Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 3.1 | g |
Aport caloric / Energic total | 440 | kcal |
Aport energic | 1843 | kJ |
Proteine | 9 | g |
Cenusa | 3.29 | g |
Lipide / Grasimi (total) | 13.21 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 71.4 | g |
Fibre (total) | 4.8 | g |
Glucide / Zaharuri (total) | 34.98 | g |
Minerale | ||
Calciu, Ca | 60 | mg |
Cupru, Cu | 0.56 | mg |
Fier, Fe | 3.06 | mg |
Fosfor, P | 451 | mg |
Magneziu, Mg | 122 | mg |
Mangan, Mn | 0.807 | mg |
Potasiu, K | 1856 | mg |
Seleniu, Se | 4 | µg |
Sodiu, Na | 500 | mg |
Zinc, Zn | 1.01 | mg |
Vitamine si alte componente | ||
Vitamina B1 - Tiamina | 0.021 | mg |
Vitamina B2 - Riboflavina | 0.109 | mg |
Vitamina B3 - Niacina | 4.655 | mg |
Vitamina B5 - Acid pantotenic | 0.063 | mg |
Vitamina B6 | 0.03 | mg |
Vitamina B9 - Folat (total) | 5 | µg |
Vitamina B9 - Folat | 5 | µg |
Vitamina B9 - Folat, DFE | 5 | µg |
Vitamina A, IU | 4 | IU |
Beta caroten | 2 | µg |
Luteina + zeaxantina | 6 | µg |
Colina (total) | 16.8 | mg |
Vitamina E (alfa-tocoferol) | 0.09 | mg |
Vitamina K (filochinona - K1) | 1.7 | µg |
Lipide | ||
Acizi grasi saturati (total) | 11.376 | g |
4:0 | 0.002 | g |
6:0 | 0.077 | g |
8:0 | 0.954 | g |
10:0 | 0.764 | g |
12:0 | 5.672 | g |
14:0 | 2.14 | g |
16:0 | 1.233 | g |
18:0 | 0.535 | g |
Acizi grasi mono nesaturati (total) | 0.954 | g |
16:1 | 0.002 | g |
18:1 | 0.952 | g |
Acizi grasi poli nesaturati (total) | 0.349 | g |
18:2 | 0.338 | g |
18:3 | 0.011 | g |
Cofeina | 25 | mg |
Teobromina | 324 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
Introduceţi alimentul căutat sau selectaţi categoria de alimente