Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 3.1 | g |
Aport caloric / Energic total | 353 | kcal |
Aport energic | 1479 | kJ |
Cenusa | 8.8 | g |
Proteine | 12.2 | g |
Lipide / Grasimi (total) | 0.5 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 75.4 | g |
Minerale | ||
Calciu, Ca | 141 | mg |
Cupru, Cu | 0.139 | mg |
Fier, Fe | 4.41 | mg |
Fosfor, P | 303 | mg |
Magneziu, Mg | 327 | mg |
Mangan, Mn | 1.712 | mg |
Potasiu, K | 3535 | mg |
Seleniu, Se | 12.6 | µg |
Sodiu, Na | 37 | mg |
Zinc, Zn | 0.35 | mg |
Vitamine si alte componente | ||
Vitamina B1 - Tiamina | 0.008 | mg |
Vitamina B2 - Riboflavina | 0.074 | mg |
Vitamina B3 - Niacina | 28.173 | mg |
Vitamina B5 - Acid pantotenic | 0.097 | mg |
Vitamina B6 | 0.029 | mg |
Colina (total) | 101.9 | mg |
Vitamina K (filochinona - K1) | 1.9 | µg |
Aminoacizi | ||
Acid aspartic | 0.478 | g |
Acid glutamic | 2.03 | g |
Alanină | 0.335 | g |
Arginina | 0.053 | g |
Cistina | 0.202 | g |
Fenilalanina | 0.262 | g |
Glicina | 0.441 | g |
Histidina | 0.165 | g |
Izoleucina | 0.172 | g |
Leucina | 0.478 | g |
Lizina | 0.096 | g |
Metionina | 0.023 | g |
Prolina | 0.351 | g |
Serina | 0.126 | g |
Tirozina | 0.165 | g |
Treonina | 0.142 | g |
Triptofan | 0.03 | g |
Valina | 0.276 | g |
Lipide | ||
Acizi grasi saturati (total) | 0.197 | g |
16:0 | 0.146 | g |
18:0 | 0.035 | g |
Acizi grasi mono nesaturati (total) | 0.041 | g |
18:1 | 0.04 | g |
20:1 | 0.001 | g |
Acizi grasi poli nesaturati (total) | 0.196 | g |
18:2 | 0.18 | g |
18:3 | 0.015 | g |
Cofeina | 3142 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
Introduceţi alimentul căutat sau selectaţi categoria de alimente