Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 1.7 | g |
Aport caloric / Energic total | 460 | kcal |
Aport energic | 1925 | kJ |
Proteine | 5.29 | g |
Cenusa | 3.1 | g |
Lipide / Grasimi (total) | 15.87 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 74.04 | g |
Fibre (total) | 1.9 | g |
Glucide / Zaharuri (total) | 58.2 | g |
Minerale | ||
Calciu, Ca | 271 | mg |
Cupru, Cu | 0.435 | mg |
Fosfor, P | 251 | mg |
Magneziu, Mg | 68 | mg |
Mangan, Mn | 0.445 | mg |
Potasiu, K | 1033 | mg |
Seleniu, Se | 6.2 | µg |
Sodiu, Na | 317 | mg |
Zinc, Zn | 0.96 | mg |
Vitamine si alte componente | ||
Vitamina C | 0.6 | mg |
Vitamina B1 - Tiamina | 0.031 | mg |
Vitamina B2 - Riboflavina | 0.028 | mg |
Vitamina B3 - Niacina | 2.263 | mg |
Vitamina B5 - Acid pantotenic | 0.052 | mg |
Vitamina B6 | 0.055 | mg |
Vitamina B9 - Folat (total) | 9 | µg |
Vitamina B9 - Folat | 9 | µg |
Vitamina B9 - Folat, DFE | 9 | µg |
Vitamina B12 | 0.45 | µg |
Vitamina A, IU | 5 | IU |
Vitamina A, RAE | 1 | µg |
Beta caroten | 2 | µg |
Luteina + zeaxantina | 4 | µg |
Colina (total) | 31.3 | mg |
Vitamina K (filochinona - K1) | 1.5 | µg |
Lipide | ||
Acizi grasi saturati (total) | 4.934 | g |
4:0 | 0.003 | g |
6:0 | 0.001 | g |
8:0 | 0.162 | g |
10:0 | 0.179 | g |
12:0 | 1.647 | g |
14:0 | 0.737 | g |
16:0 | 0.929 | g |
18:0 | 1.276 | g |
Acizi grasi mono nesaturati (total) | 8.934 | g |
16:1 | 0.034 | g |
18:1 | 8.899 | g |
20:1 | 0.002 | g |
Acizi grasi poli nesaturati (total) | 1.053 | g |
18:2 | 0.995 | g |
18:3 | 0.058 | g |
Cofeina | 360 | mg |
Teobromina | 294 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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