Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 3.2 | g |
Aport caloric / Energic total | 351 | kcal |
Aport energic | 1470 | kJ |
Proteine | 11.6 | g |
Cenusa | 9 | g |
Lipide / Grasimi (total) | 0.2 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 76 | g |
Minerale | ||
Calciu, Ca | 140 | mg |
Cupru, Cu | 0.069 | mg |
Fier, Fe | 3.8 | mg |
Fosfor, P | 286 | mg |
Magneziu, Mg | 311 | mg |
Mangan, Mn | 1.222 | mg |
Potasiu, K | 3501 | mg |
Seleniu, Se | 17.3 | µg |
Sodiu, Na | 23 | mg |
Zinc, Zn | 0.11 | mg |
Vitamine si alte componente | ||
Vitamina B2 - Riboflavina | 1.36 | mg |
Vitamina B3 - Niacina | 28.075 | mg |
Vitamina B5 - Acid pantotenic | 0.097 | mg |
Colina (total) | 101.9 | mg |
Vitamina K (filochinona - K1) | 1.9 | µg |
Aminoacizi | ||
Acid aspartic | 0.456 | g |
Acid glutamic | 1.937 | g |
Alanină | 0.32 | g |
Arginina | 0.05 | g |
Cistina | 0.193 | g |
Fenilalanina | 0.25 | g |
Glicina | 0.421 | g |
Histidina | 0.158 | g |
Izoleucina | 0.164 | g |
Leucina | 0.456 | g |
Lizina | 0.092 | g |
Metionina | 0.022 | g |
Prolina | 0.335 | g |
Serina | 0.121 | g |
Tirozina | 0.158 | g |
Treonina | 0.136 | g |
Triptofan | 0.028 | g |
Valina | 0.263 | g |
Lipide | ||
Acizi grasi saturati (total) | 0.101 | g |
16:0 | 0.075 | g |
18:0 | 0.018 | g |
Acizi grasi mono nesaturati (total) | 0.021 | g |
18:1 | 0.021 | g |
Acizi grasi poli nesaturati (total) | 0.101 | g |
18:2 | 0.093 | g |
18:3 | 0.008 | g |
Cofeina | 122 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
Introduceţi alimentul căutat sau selectaţi categoria de alimente