Ultimele comentarii
Ultimele retete
RETETA
Legume de tot felul cu verdeturile primaverii si telemea
Reteta postata de Yummy · 73 afisari
RETETA
Deliciul primaverii- cartofi noi cu usturoi verde si marar
Reteta postata de Yummy · 132 afisari
Busuioc proaspat - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 92.06 | g |
| Aport caloric / Energic total | 23 | kcal |
| Aport energic | 94 | kJ |
| Proteine | 3.15 | g |
| Cenusa | 1.49 | g |
| Lipide / Grasimi (total) | 0.64 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 2.65 | g |
| Fibre (total) | 1.6 | g |
| Glucide / Zaharuri (total) | 0.3 | g |
| Glucoza (dextroza) | 0.02 | g |
| Fructoza | 0.02 | g |
| Galactoza | 0.27 | g |
| Minerale | ||
| Calciu, Ca | 177 | mg |
| Cupru, Cu | 0.385 | mg |
| Fier, Fe | 3.17 | mg |
| Fosfor, P | 56 | mg |
| Magneziu, Mg | 64 | mg |
| Mangan, Mn | 1.148 | mg |
| Potasiu, K | 295 | mg |
| Seleniu, Se | 0.3 | µg |
| Sodiu, Na | 4 | mg |
| Zinc, Zn | 0.81 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 18 | mg |
| Vitamina B1 - Tiamina | 0.034 | mg |
| Vitamina B2 - Riboflavina | 0.076 | mg |
| Vitamina B3 - Niacina | 0.902 | mg |
| Vitamina B5 - Acid pantotenic | 0.209 | mg |
| Vitamina B6 | 0.155 | mg |
| Vitamina B9 - Folat (total) | 68 | µg |
| Vitamina B9 - Folat | 68 | µg |
| Vitamina B9 - Folat, DFE | 68 | µg |
| Vitamina A, IU | 5275 | IU |
| Vitamina A, RAE | 264 | µg |
| Beta caroten | 3142 | µg |
| Criptoxantina, beta | 46 | µg |
| Luteina + zeaxantina | 5650 | µg |
| Betaina | 0.4 | mg |
| Colina (total) | 11.4 | mg |
| Vitamina E (alfa-tocoferol) | 0.8 | mg |
| Tocoferol, gamma | 0.16 | mg |
| Vitamina K (filochinona - K1) | 414.8 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.301 | g |
| Acid glutamic | 0.277 | g |
| Alanină | 0.132 | g |
| Arginina | 0.117 | g |
| Cistina | 0.028 | g |
| Fenilalanina | 0.13 | g |
| Glicina | 0.122 | g |
| Histidina | 0.051 | g |
| Izoleucina | 0.104 | g |
| Leucina | 0.191 | g |
| Lizina | 0.11 | g |
| Metionina | 0.036 | g |
| Prolina | 0.104 | g |
| Serina | 0.099 | g |
| Tirozina | 0.077 | g |
| Treonina | 0.104 | g |
| Triptofan | 0.039 | g |
| Valina | 0.127 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.041 | g |
| 16:0 | 0.036 | g |
| 18:0 | 0.005 | g |
| Acizi grasi mono nesaturati (total) | 0.088 | g |
| 18:1 | 0.088 | g |
| Acizi grasi poli nesaturati (total) | 0.389 | g |
| 18:2 | 0.073 | g |
| 18:3 | 0.316 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
Căutare
Introduceţi alimentul căutat sau selectaţi categoria de alimente