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Bulgur gatit - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 77.76 | g |
| Aport caloric / Energic total | 83 | kcal |
| Aport energic | 347 | kJ |
| Proteine | 3.08 | g |
| Cenusa | 0.34 | g |
| Lipide / Grasimi (total) | 0.24 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 18.58 | g |
| Fibre (total) | 4.5 | g |
| Glucide / Zaharuri (total) | 0.1 | g |
| Minerale | ||
| Calciu, Ca | 10 | mg |
| Cupru, Cu | 0.075 | mg |
| Fier, Fe | 0.96 | mg |
| Fosfor, P | 40 | mg |
| Magneziu, Mg | 32 | mg |
| Mangan, Mn | 0.609 | mg |
| Potasiu, K | 68 | mg |
| Seleniu, Se | 0.6 | µg |
| Sodiu, Na | 5 | mg |
| Zinc, Zn | 0.57 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.057 | mg |
| Vitamina B2 - Riboflavina | 0.028 | mg |
| Vitamina B3 - Niacina | 1 | mg |
| Vitamina B5 - Acid pantotenic | 0.344 | mg |
| Vitamina B6 | 0.083 | mg |
| Vitamina B9 - Folat (total) | 18 | µg |
| Vitamina B9 - Folat | 18 | µg |
| Vitamina B9 - Folat, DFE | 18 | µg |
| Vitamina A, IU | 2 | IU |
| Beta caroten | 1 | µg |
| Luteina + zeaxantina | 54 | µg |
| Betaina | 83.4 | mg |
| Colina (total) | 6.9 | mg |
| Vitamina E (alfa-tocoferol) | 0.01 | mg |
| Vitamina K (filochinona - K1) | 0.5 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.158 | g |
| Acid glutamic | 0.973 | g |
| Alanină | 0.109 | g |
| Arginina | 0.144 | g |
| Cistina | 0.071 | g |
| Fenilalanina | 0.145 | g |
| Glicina | 0.124 | g |
| Histidina | 0.071 | g |
| Izoleucina | 0.114 | g |
| Leucina | 0.208 | g |
| Lizina | 0.085 | g |
| Metionina | 0.048 | g |
| Prolina | 0.32 | g |
| Serina | 0.145 | g |
| Tirozina | 0.09 | g |
| Treonina | 0.089 | g |
| Triptofan | 0.048 | g |
| Valina | 0.139 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.042 | g |
| 8:0 | 0.002 | g |
| 16:0 | 0.037 | g |
| 18:0 | 0.002 | g |
| Acizi grasi mono nesaturati (total) | 0.031 | g |
| 16:1 | 0.001 | g |
| 18:1 | 0.03 | g |
| Acizi grasi poli nesaturati (total) | 0.098 | g |
| 18:2 | 0.094 | g |
| 18:3 | 0.004 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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