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Broccoli, gatit, fiert, scurs, fara sare - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 89.25 | g |
| Aport caloric / Energic total | 35 | kcal |
| Aport energic | 146 | kJ |
| Proteine | 2.38 | g |
| Cenusa | 0.77 | g |
| Lipide / Grasimi (total) | 0.41 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 7.18 | g |
| Fibre (total) | 3.3 | g |
| Glucide / Zaharuri (total) | 1.39 | g |
| Zaharoza | 0.08 | g |
| Glucoza (dextroza) | 0.49 | g |
| Fructoza | 0.74 | g |
| Minerale | ||
| Calciu, Ca | 40 | mg |
| Cupru, Cu | 0.061 | mg |
| Fier, Fe | 0.67 | mg |
| Fluor, F | 4 | µg |
| Fosfor, P | 67 | mg |
| Magneziu, Mg | 21 | mg |
| Mangan, Mn | 0.194 | mg |
| Potasiu, K | 293 | mg |
| Seleniu, Se | 1.6 | µg |
| Sodiu, Na | 41 | mg |
| Zinc, Zn | 0.45 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 64.9 | mg |
| Vitamina B1 - Tiamina | 0.063 | mg |
| Vitamina B2 - Riboflavina | 0.123 | mg |
| Vitamina B3 - Niacina | 0.553 | mg |
| Vitamina B5 - Acid pantotenic | 0.616 | mg |
| Vitamina B6 | 0.2 | mg |
| Vitamina B9 - Folat (total) | 108 | µg |
| Vitamina B9 - Folat | 108 | µg |
| Vitamina B9 - Folat, DFE | 108 | µg |
| Vitamina A, IU | 1548 | IU |
| Vitamina A, RAE | 77 | µg |
| Beta caroten | 929 | µg |
| Luteina + zeaxantina | 1080 | µg |
| Betaina | 0.1 | mg |
| Colina (total) | 40.1 | mg |
| Vitamina E (alfa-tocoferol) | 1.45 | mg |
| Tocoferol, beta | 0.01 | mg |
| Tocoferol, gamma | 0.25 | mg |
| Vitamina K (filochinona - K1) | 141.1 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.329 | g |
| Acid glutamic | 0.549 | g |
| Alanină | 0.114 | g |
| Arginina | 0.2 | g |
| Cistina | 0.031 | g |
| Fenilalanina | 0.116 | g |
| Glicina | 0.101 | g |
| Histidina | 0.063 | g |
| Izoleucina | 0.092 | g |
| Leucina | 0.147 | g |
| Lizina | 0.155 | g |
| Metionina | 0.043 | g |
| Prolina | 0.111 | g |
| Serina | 0.129 | g |
| Tirozina | 0.06 | g |
| Treonina | 0.096 | g |
| Triptofan | 0.034 | g |
| Valina | 0.138 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.079 | g |
| 12:0 | 0.002 | g |
| 16:0 | 0.056 | g |
| 18:0 | 0.013 | g |
| 20:0 | 0.004 | g |
| 22:0 | 0.005 | g |
| Acizi grasi mono nesaturati (total) | 0.04 | g |
| 16:1 | 0.009 | g |
| 17:1 | 0.002 | g |
| 18:1 | 0.029 | g |
| Acizi grasi poli nesaturati (total) | 0.17 | g |
| 18:2 | 0.051 | g |
| 18:3 | 0.119 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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