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Broccoli, crud - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 89.3 | g |
| Aport caloric / Energic total | 34 | kcal |
| Aport energic | 141 | kJ |
| Proteine | 2.82 | g |
| Cenusa | 0.87 | g |
| Lipide / Grasimi (total) | 0.37 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 6.64 | g |
| Fibre (total) | 2.6 | g |
| Glucide / Zaharuri (total) | 1.7 | g |
| Zaharoza | 0.1 | g |
| Glucoza (dextroza) | 0.49 | g |
| Fructoza | 0.68 | g |
| Lactoza | 0.21 | g |
| Maltoza | 0.21 | g |
| Minerale | ||
| Calciu, Ca | 47 | mg |
| Cupru, Cu | 0.049 | mg |
| Fier, Fe | 0.73 | mg |
| Fosfor, P | 66 | mg |
| Magneziu, Mg | 21 | mg |
| Mangan, Mn | 0.21 | mg |
| Potasiu, K | 316 | mg |
| Seleniu, Se | 2.5 | µg |
| Sodiu, Na | 33 | mg |
| Zinc, Zn | 0.41 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 89.2 | mg |
| Vitamina B1 - Tiamina | 0.071 | mg |
| Vitamina B2 - Riboflavina | 0.117 | mg |
| Vitamina B3 - Niacina | 0.639 | mg |
| Vitamina B5 - Acid pantotenic | 0.573 | mg |
| Vitamina B6 | 0.175 | mg |
| Vitamina B9 - Folat (total) | 63 | µg |
| Vitamina B9 - Folat | 63 | µg |
| Vitamina B9 - Folat, DFE | 63 | µg |
| Vitamina A, IU | 623 | IU |
| Vitamina A, RAE | 31 | µg |
| Alpha caroten | 25 | µg |
| Beta caroten | 361 | µg |
| Criptoxantina, beta | 1 | µg |
| Luteina + zeaxantina | 1403 | µg |
| Betaina | 0.1 | mg |
| Colina (total) | 18.7 | mg |
| Vitamina E (alfa-tocoferol) | 0.78 | mg |
| Tocoferol, beta | 0.01 | mg |
| Tocoferol, gamma | 0.17 | mg |
| Tocotrienol, alfa | 0.04 | mg |
| Vitamina K (filochinona - K1) | 101.6 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.325 | g |
| Acid glutamic | 0.542 | g |
| Alanină | 0.104 | g |
| Arginina | 0.191 | g |
| Cistina | 0.028 | g |
| Fenilalanina | 0.117 | g |
| Glicina | 0.089 | g |
| Histidina | 0.059 | g |
| Izoleucina | 0.079 | g |
| Leucina | 0.129 | g |
| Lizina | 0.135 | g |
| Metionina | 0.038 | g |
| Prolina | 0.11 | g |
| Serina | 0.121 | g |
| Tirozina | 0.05 | g |
| Treonina | 0.088 | g |
| Triptofan | 0.033 | g |
| Valina | 0.125 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.114 | g |
| 14:0 | 0.002 | g |
| 16:0 | 0.084 | g |
| 18:0 | 0.018 | g |
| 20:0 | 0.006 | g |
| 22:0 | 0.004 | g |
| Acizi grasi mono nesaturati (total) | 0.031 | g |
| 17:1 | 0.002 | g |
| 18:1 | 0.029 | g |
| Acizi grasi poli nesaturati (total) | 0.112 | g |
| 18:2 | 0.049 | g |
| 18:3 | 0.063 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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