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Broccoli, congelat, tocat, nepreparat - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 91.46 | g |
| Aport caloric / Energic total | 26 | kcal |
| Aport energic | 110 | kJ |
| Proteine | 2.81 | g |
| Cenusa | 0.66 | g |
| Lipide / Grasimi (total) | 0.29 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 4.78 | g |
| Fibre (total) | 3 | g |
| Glucide / Zaharuri (total) | 1.35 | g |
| Glucoza (dextroza) | 0.75 | g |
| Fructoza | 0.83 | g |
| Minerale | ||
| Calciu, Ca | 56 | mg |
| Cupru, Cu | 0.038 | mg |
| Fier, Fe | 0.81 | mg |
| Fosfor, P | 50 | mg |
| Magneziu, Mg | 18 | mg |
| Mangan, Mn | 0.294 | mg |
| Potasiu, K | 212 | mg |
| Seleniu, Se | 2.8 | µg |
| Sodiu, Na | 24 | mg |
| Zinc, Zn | 0.48 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 56.4 | mg |
| Vitamina B1 - Tiamina | 0.053 | mg |
| Vitamina B2 - Riboflavina | 0.096 | mg |
| Vitamina B3 - Niacina | 0.47 | mg |
| Vitamina B5 - Acid pantotenic | 0.279 | mg |
| Vitamina B6 | 0.13 | mg |
| Vitamina B9 - Folat (total) | 67 | µg |
| Vitamina B9 - Folat | 67 | µg |
| Vitamina B9 - Folat, DFE | 67 | µg |
| Vitamina A, IU | 1034 | IU |
| Vitamina A, RAE | 52 | µg |
| Alpha caroten | 20 | µg |
| Beta caroten | 610 | µg |
| Criptoxantina, beta | 1 | µg |
| Luteina + zeaxantina | 1120 | µg |
| Colina (total) | 14.9 | mg |
| Vitamina E (alfa-tocoferol) | 1.22 | mg |
| Tocoferol, gamma | 0.27 | mg |
| Vitamina K (filochinona - K1) | 81.1 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.214 | g |
| Acid glutamic | 0.377 | g |
| Alanină | 0.118 | g |
| Arginina | 0.146 | g |
| Cistina | 0.02 | g |
| Fenilalanina | 0.085 | g |
| Glicina | 0.095 | g |
| Histidina | 0.05 | g |
| Izoleucina | 0.109 | g |
| Leucina | 0.131 | g |
| Lizina | 0.141 | g |
| Metionina | 0.034 | g |
| Prolina | 0.115 | g |
| Serina | 0.1 | g |
| Tirozina | 0.063 | g |
| Treonina | 0.091 | g |
| Triptofan | 0.029 | g |
| Valina | 0.128 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.044 | g |
| 16:0 | 0.039 | g |
| 18:0 | 0.005 | g |
| Acizi grasi mono nesaturati (total) | 0.02 | g |
| 18:1 | 0.02 | g |
| Acizi grasi poli nesaturati (total) | 0.136 | g |
| 18:2 | 0.031 | g |
| 18:3 | 0.105 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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