Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 90.72 | g |
Aport caloric / Energic total | 28 | kcal |
Aport energic | 117 | kJ |
Proteine | 3.1 | g |
Cenusa | 0.71 | g |
Lipide / Grasimi (total) | 0.12 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 5.35 | g |
Fibre (total) | 3 | g |
Glucide / Zaharuri (total) | 1.47 | g |
Minerale | ||
Calciu, Ca | 33 | mg |
Cupru, Cu | 0.034 | mg |
Fier, Fe | 0.61 | mg |
Fosfor, P | 49 | mg |
Magneziu, Mg | 13 | mg |
Mangan, Mn | 0.223 | mg |
Potasiu, K | 142 | mg |
Seleniu, Se | 0.7 | µg |
Sodiu, Na | 11 | mg |
Zinc, Zn | 0.28 | mg |
Vitamine si alte componente | ||
Vitamina C | 40.1 | mg |
Vitamina B1 - Tiamina | 0.055 | mg |
Vitamina B2 - Riboflavina | 0.081 | mg |
Vitamina B3 - Niacina | 0.458 | mg |
Vitamina B5 - Acid pantotenic | 0.274 | mg |
Vitamina B6 | 0.13 | mg |
Vitamina B9 - Folat (total) | 56 | µg |
Vitamina B9 - Folat | 56 | µg |
Vitamina B9 - Folat, DFE | 56 | µg |
Vitamina A, IU | 1011 | IU |
Vitamina A, RAE | 51 | µg |
Alpha caroten | 19 | µg |
Beta caroten | 597 | µg |
Criptoxantina, beta | 1 | µg |
Luteina + zeaxantina | 1095 | µg |
Colina (total) | 16.2 | mg |
Vitamina E (alfa-tocoferol) | 1.32 | mg |
Vitamina K (filochinona - K1) | 88.1 | µg |
Aminoacizi | ||
Acid aspartic | 0.236 | g |
Acid glutamic | 0.417 | g |
Alanină | 0.13 | g |
Arginina | 0.161 | g |
Cistina | 0.022 | g |
Fenilalanina | 0.094 | g |
Glicina | 0.105 | g |
Histidina | 0.055 | g |
Izoleucina | 0.121 | g |
Leucina | 0.145 | g |
Lizina | 0.156 | g |
Metionina | 0.037 | g |
Prolina | 0.127 | g |
Serina | 0.111 | g |
Tirozina | 0.07 | g |
Treonina | 0.101 | g |
Triptofan | 0.032 | g |
Valina | 0.142 | g |
Lipide | ||
Acizi grasi saturati (total) | 0.018 | g |
16:0 | 0.016 | g |
18:0 | 0.002 | g |
Acizi grasi mono nesaturati (total) | 0.008 | g |
18:1 | 0.008 | g |
Acizi grasi poli nesaturati (total) | 0.055 | g |
18:2 | 0.013 | g |
18:3 | 0.042 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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