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Broccoli, congelat, tocat, gatit, fiert, scurs, fara sare - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 90.72 | g |
| Aport caloric / Energic total | 28 | kcal |
| Aport energic | 117 | kJ |
| Proteine | 3.1 | g |
| Cenusa | 0.71 | g |
| Lipide / Grasimi (total) | 0.12 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 5.35 | g |
| Fibre (total) | 3 | g |
| Glucide / Zaharuri (total) | 1.47 | g |
| Minerale | ||
| Calciu, Ca | 33 | mg |
| Cupru, Cu | 0.034 | mg |
| Fier, Fe | 0.61 | mg |
| Fosfor, P | 49 | mg |
| Magneziu, Mg | 13 | mg |
| Mangan, Mn | 0.223 | mg |
| Potasiu, K | 142 | mg |
| Seleniu, Se | 0.7 | µg |
| Sodiu, Na | 11 | mg |
| Zinc, Zn | 0.28 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 40.1 | mg |
| Vitamina B1 - Tiamina | 0.055 | mg |
| Vitamina B2 - Riboflavina | 0.081 | mg |
| Vitamina B3 - Niacina | 0.458 | mg |
| Vitamina B5 - Acid pantotenic | 0.274 | mg |
| Vitamina B6 | 0.13 | mg |
| Vitamina B9 - Folat (total) | 56 | µg |
| Vitamina B9 - Folat | 56 | µg |
| Vitamina B9 - Folat, DFE | 56 | µg |
| Vitamina A, IU | 1011 | IU |
| Vitamina A, RAE | 51 | µg |
| Alpha caroten | 19 | µg |
| Beta caroten | 597 | µg |
| Criptoxantina, beta | 1 | µg |
| Luteina + zeaxantina | 1095 | µg |
| Colina (total) | 16.2 | mg |
| Vitamina E (alfa-tocoferol) | 1.32 | mg |
| Vitamina K (filochinona - K1) | 88.1 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.236 | g |
| Acid glutamic | 0.417 | g |
| Alanină | 0.13 | g |
| Arginina | 0.161 | g |
| Cistina | 0.022 | g |
| Fenilalanina | 0.094 | g |
| Glicina | 0.105 | g |
| Histidina | 0.055 | g |
| Izoleucina | 0.121 | g |
| Leucina | 0.145 | g |
| Lizina | 0.156 | g |
| Metionina | 0.037 | g |
| Prolina | 0.127 | g |
| Serina | 0.111 | g |
| Tirozina | 0.07 | g |
| Treonina | 0.101 | g |
| Triptofan | 0.032 | g |
| Valina | 0.142 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.018 | g |
| 16:0 | 0.016 | g |
| 18:0 | 0.002 | g |
| Acizi grasi mono nesaturati (total) | 0.008 | g |
| 18:1 | 0.008 | g |
| Acizi grasi poli nesaturati (total) | 0.055 | g |
| 18:2 | 0.013 | g |
| 18:3 | 0.042 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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