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Breadfruit, crud - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 70.65 | g |
| Aport caloric / Energic total | 103 | kcal |
| Aport energic | 431 | kJ |
| Proteine | 1.07 | g |
| Cenusa | 0.93 | g |
| Lipide / Grasimi (total) | 0.23 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 27.12 | g |
| Fibre (total) | 4.9 | g |
| Glucide / Zaharuri (total) | 11 | g |
| Minerale | ||
| Calciu, Ca | 17 | mg |
| Cupru, Cu | 0.084 | mg |
| Fier, Fe | 0.54 | mg |
| Fosfor, P | 30 | mg |
| Magneziu, Mg | 25 | mg |
| Mangan, Mn | 0.06 | mg |
| Potasiu, K | 490 | mg |
| Seleniu, Se | 0.6 | µg |
| Sodiu, Na | 2 | mg |
| Zinc, Zn | 0.12 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 29 | mg |
| Vitamina B1 - Tiamina | 0.11 | mg |
| Vitamina B2 - Riboflavina | 0.03 | mg |
| Vitamina B3 - Niacina | 0.9 | mg |
| Vitamina B5 - Acid pantotenic | 0.457 | mg |
| Vitamina B6 | 0.1 | mg |
| Vitamina B9 - Folat (total) | 14 | µg |
| Vitamina B9 - Folat | 14 | µg |
| Vitamina B9 - Folat, DFE | 14 | µg |
| Luteina + zeaxantina | 22 | µg |
| Colina (total) | 9.8 | mg |
| Vitamina E (alfa-tocoferol) | 0.1 | mg |
| Vitamina K (filochinona - K1) | 0.5 | µg |
| Aminoacizi | ||
| Cistina | 0.009 | g |
| Fenilalanina | 0.026 | g |
| Izoleucina | 0.064 | g |
| Leucina | 0.065 | g |
| Lizina | 0.037 | g |
| Metionina | 0.01 | g |
| Tirozina | 0.019 | g |
| Treonina | 0.052 | g |
| Valina | 0.047 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.048 | g |
| 16:0 | 0.031 | g |
| 18:0 | 0.017 | g |
| Acizi grasi mono nesaturati (total) | 0.034 | g |
| 16:1 | 0.002 | g |
| 18:1 | 0.032 | g |
| Acizi grasi poli nesaturati (total) | 0.066 | g |
| 18:2 | 0.048 | g |
| 18:3 | 0.018 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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