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Branza, tilsit - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 42.86 | g |
| Aport caloric / Energic total | 340 | kcal |
| Aport energic | 1422 | kJ |
| Proteine | 24.41 | g |
| Cenusa | 4.87 | g |
| Lipide / Grasimi (total) | 25.98 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 1.88 | g |
| Minerale | ||
| Calciu, Ca | 700 | mg |
| Cupru, Cu | 0.026 | mg |
| Fier, Fe | 0.23 | mg |
| Fosfor, P | 500 | mg |
| Magneziu, Mg | 13 | mg |
| Mangan, Mn | 0.013 | mg |
| Potasiu, K | 65 | mg |
| Seleniu, Se | 14.5 | µg |
| Sodiu, Na | 753 | mg |
| Zinc, Zn | 3.5 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.061 | mg |
| Vitamina B2 - Riboflavina | 0.359 | mg |
| Vitamina B3 - Niacina | 0.205 | mg |
| Vitamina B5 - Acid pantotenic | 0.346 | mg |
| Vitamina B6 | 0.065 | mg |
| Vitamina B9 - Folat (total) | 20 | µg |
| Vitamina B9 - Folat | 20 | µg |
| Vitamina B9 - Folat, DFE | 20 | µg |
| Vitamina B12 | 2.1 | µg |
| Vitamina A, IU | 1045 | IU |
| Vitamina A, RAE | 249 | µg |
| Vitamina A1 - Retinol | 236 | µg |
| Aminoacizi | ||
| Acid aspartic | 1.798 | g |
| Acid glutamic | 5.49 | g |
| Alanină | 0.811 | g |
| Arginina | 0.849 | g |
| Cistina | 0.138 | g |
| Fenilalanina | 1.358 | g |
| Glicina | 0.497 | g |
| Histidina | 0.704 | g |
| Izoleucina | 1.484 | g |
| Leucina | 2.548 | g |
| Lizina | 2.039 | g |
| Metionina | 0.754 | g |
| Prolina | 2.969 | g |
| Serina | 1.393 | g |
| Tirozina | 1.458 | g |
| Treonina | 0.899 | g |
| Triptofan | 0.352 | g |
| Valina | 1.752 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 16.775 | g |
| 4:0 | 0.878 | g |
| 6:0 | 0.536 | g |
| 8:0 | 0.381 | g |
| 10:0 | 0.748 | g |
| 12:0 | 1.073 | g |
| 14:0 | 2.608 | g |
| 16:0 | 7.675 | g |
| 18:0 | 2.19 | g |
| Acizi grasi mono nesaturati (total) | 7.136 | g |
| 16:1 | 0.668 | g |
| 18:1 | 6.073 | g |
| Acizi grasi poli nesaturati (total) | 0.721 | g |
| 18:2 | 0.398 | g |
| 18:3 | 0.323 | g |
| Colesterol | 102 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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