Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 42.86 | g |
Aport caloric / Energic total | 340 | kcal |
Aport energic | 1422 | kJ |
Proteine | 24.41 | g |
Cenusa | 4.87 | g |
Lipide / Grasimi (total) | 25.98 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 1.88 | g |
Minerale | ||
Calciu, Ca | 700 | mg |
Cupru, Cu | 0.026 | mg |
Fier, Fe | 0.23 | mg |
Fosfor, P | 500 | mg |
Magneziu, Mg | 13 | mg |
Mangan, Mn | 0.013 | mg |
Potasiu, K | 65 | mg |
Seleniu, Se | 14.5 | µg |
Sodiu, Na | 753 | mg |
Zinc, Zn | 3.5 | mg |
Vitamine si alte componente | ||
Vitamina B1 - Tiamina | 0.061 | mg |
Vitamina B2 - Riboflavina | 0.359 | mg |
Vitamina B3 - Niacina | 0.205 | mg |
Vitamina B5 - Acid pantotenic | 0.346 | mg |
Vitamina B6 | 0.065 | mg |
Vitamina B9 - Folat (total) | 20 | µg |
Vitamina B9 - Folat | 20 | µg |
Vitamina B9 - Folat, DFE | 20 | µg |
Vitamina B12 | 2.1 | µg |
Vitamina A, IU | 1045 | IU |
Vitamina A, RAE | 249 | µg |
Vitamina A1 - Retinol | 236 | µg |
Aminoacizi | ||
Acid aspartic | 1.798 | g |
Acid glutamic | 5.49 | g |
Alanină | 0.811 | g |
Arginina | 0.849 | g |
Cistina | 0.138 | g |
Fenilalanina | 1.358 | g |
Glicina | 0.497 | g |
Histidina | 0.704 | g |
Izoleucina | 1.484 | g |
Leucina | 2.548 | g |
Lizina | 2.039 | g |
Metionina | 0.754 | g |
Prolina | 2.969 | g |
Serina | 1.393 | g |
Tirozina | 1.458 | g |
Treonina | 0.899 | g |
Triptofan | 0.352 | g |
Valina | 1.752 | g |
Lipide | ||
Acizi grasi saturati (total) | 16.775 | g |
4:0 | 0.878 | g |
6:0 | 0.536 | g |
8:0 | 0.381 | g |
10:0 | 0.748 | g |
12:0 | 1.073 | g |
14:0 | 2.608 | g |
16:0 | 7.675 | g |
18:0 | 2.19 | g |
Acizi grasi mono nesaturati (total) | 7.136 | g |
16:1 | 0.668 | g |
18:1 | 6.073 | g |
Acizi grasi poli nesaturati (total) | 0.721 | g |
18:2 | 0.398 | g |
18:3 | 0.323 | g |
Colesterol | 102 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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