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Branza, swiss (elvetiana), grasime redusa - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 59.6 | g |
| Aport caloric / Energic total | 179 | kcal |
| Aport energic | 749 | kJ |
| Proteine | 28.4 | g |
| Cenusa | 3.5 | g |
| Lipide / Grasimi (total) | 5.1 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 3.4 | g |
| Glucide / Zaharuri (total) | 1.33 | g |
| Minerale | ||
| Calciu, Ca | 961 | mg |
| Cupru, Cu | 0.027 | mg |
| Fier, Fe | 0.17 | mg |
| Fosfor, P | 605 | mg |
| Magneziu, Mg | 36 | mg |
| Potasiu, K | 111 | mg |
| Seleniu, Se | 12.7 | µg |
| Sodiu, Na | 199 | mg |
| Zinc, Zn | 3.9 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.02 | mg |
| Vitamina B2 - Riboflavina | 0.36 | mg |
| Vitamina B3 - Niacina | 0.09 | mg |
| Vitamina B6 | 0.08 | mg |
| Vitamina B9 - Folat (total) | 6 | µg |
| Vitamina B9 - Folat | 6 | µg |
| Vitamina B9 - Folat, DFE | 6 | µg |
| Vitamina B12 | 1.68 | µg |
| Vitamina D | 4 | IU |
| Vitamina D (D2 + D3) | 0.1 | µg |
| Vitamina D3 - Colecalciferol | 0.1 | µg |
| Vitamina A, IU | 152 | IU |
| Vitamina A, RAE | 40 | µg |
| Vitamina A1 - Retinol | 39 | µg |
| Beta caroten | 13 | µg |
| Colina (total) | 15.4 | mg |
| Vitamina E (alfa-tocoferol) | 0.07 | mg |
| Vitamina K (filochinona - K1) | 0.5 | µg |
| Lipide | ||
| Acizi grasi saturati (total) | 3.304 | g |
| 4:0 | 0.204 | g |
| 6:0 | 0.091 | g |
| 8:0 | 0.054 | g |
| 10:0 | 0.115 | g |
| 12:0 | 0.097 | g |
| 14:0 | 0.569 | g |
| 16:0 | 1.447 | g |
| 18:0 | 0.604 | g |
| Acizi grasi mono nesaturati (total) | 1.351 | g |
| 16:1 | 0.164 | g |
| 18:1 | 1.119 | g |
| Acizi grasi poli nesaturati (total) | 0.18 | g |
| 18:2 | 0.115 | g |
| 18:3 | 0.065 | g |
| Colesterol | 35 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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