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Branza, swiss (elvetiana) - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 37.63 | g |
| Aport caloric / Energic total | 393 | kcal |
| Aport energic | 1645 | kJ |
| Cenusa | 2.97 | g |
| Proteine | 26.96 | g |
| Lipide / Grasimi (total) | 30.99 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 1.44 | g |
| Minerale | ||
| Calciu, Ca | 890 | mg |
| Cupru, Cu | 0.047 | mg |
| Fier, Fe | 0.13 | mg |
| Fosfor, P | 574 | mg |
| Magneziu, Mg | 33 | mg |
| Mangan, Mn | 0.026 | mg |
| Potasiu, K | 72 | mg |
| Seleniu, Se | 30 | µg |
| Sodiu, Na | 187 | mg |
| Zinc, Zn | 4.37 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.011 | mg |
| Vitamina B2 - Riboflavina | 0.302 | mg |
| Vitamina B3 - Niacina | 0.064 | mg |
| Vitamina B5 - Acid pantotenic | 0.353 | mg |
| Vitamina B6 | 0.071 | mg |
| Vitamina B9 - Folat (total) | 10 | µg |
| Vitamina B9 - Folat | 10 | µg |
| Vitamina B9 - Folat, DFE | 10 | µg |
| Vitamina B12 | 3.06 | µg |
| Vitamina A, IU | 1047 | IU |
| Vitamina A, RAE | 288 | µg |
| Vitamina A1 - Retinol | 283 | µg |
| Alpha caroten | 1 | µg |
| Beta caroten | 61 | µg |
| Criptoxantina, beta | 2 | µg |
| Licopen | 1 | µg |
| Luteina + zeaxantina | 8 | µg |
| Betaina | 0.1 | mg |
| Colina (total) | 13.8 | mg |
| Vitamina E (alfa-tocoferol) | 0.6 | mg |
| Tocoferol, beta | 0.02 | mg |
| Tocoferol, gamma | 0.07 | mg |
| Tocotrienol, alfa | 0.13 | mg |
| Vitamina K (filochinona - K1) | 1.4 | µg |
| Vitamina K (menachinona - MK4) | 6.3 | µg |
| Aminoacizi | ||
| Acid aspartic | 1.569 | g |
| Acid glutamic | 5.704 | g |
| Alanină | 0.914 | g |
| Arginina | 0.927 | g |
| Cistina | 0.29 | g |
| Fenilalanina | 1.662 | g |
| Glicina | 0.508 | g |
| Histidina | 1.065 | g |
| Izoleucina | 1.537 | g |
| Leucina | 2.959 | g |
| Lizina | 2.585 | g |
| Metionina | 0.784 | g |
| Prolina | 3.69 | g |
| Serina | 1.64 | g |
| Tirozina | 1.693 | g |
| Treonina | 1.038 | g |
| Triptofan | 0.401 | g |
| Valina | 2.139 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 18.227 | g |
| 4:0 | 0.681 | g |
| 6:0 | 0.542 | g |
| 8:0 | 0.327 | g |
| 10:0 | 0.768 | g |
| 12:0 | 0.875 | g |
| 14:0 | 2.919 | g |
| 15:0 | 0.305 | g |
| 16:0 | 8.358 | g |
| 17:0 | 0.189 | g |
| 18:0 | 3.196 | g |
| 20:0 | 0.044 | g |
| 22:0 | 0.014 | g |
| 24:0 | 0.009 | g |
| Acizi grasi mono nesaturati (total) | 8.046 | g |
| 14:1 | 0.297 | g |
| 16:1 | 0.565 | g |
| 16:1 c | 0.463 | g |
| 17:1 | 0.062 | g |
| 18:1 | 7.06 | g |
| 18:1 c | 6.369 | g |
| 20:1 | 0.06 | g |
| 22:1 | 0.002 | g |
| 22:1 c | 0.002 | g |
| Acizi grasi poli nesaturati (total) | 1.341 | g |
| 18:2 | 1.086 | g |
| 18:2 CLAs | 0.161 | g |
| 18:2 n-6 c,c | 0.734 | g |
| 18:3 | 0.129 | g |
| 18:3 n-3 c,c,c (ALA) | 0.125 | g |
| 18:3 n-6 c,c,c | 0.002 | g |
| 18:3i | 0.002 | g |
| 18:4 | 0.001 | g |
| 20:2 n-6 c,c | 0.007 | g |
| 20:3 | 0.035 | g |
| 20:3 n-3 | 0.003 | g |
| 20:3 n-6 | 0.032 | g |
| 20:4 | 0.046 | g |
| 20:5 n-3 (EPA) | 0.009 | g |
| 22:4 | 0.007 | g |
| 22:5 n-3 (DPA) | 0.018 | g |
| Acizi grasi trans (total) | 0.987 | g |
| Acizii grasi trans-monoenoici (total) | 0.793 | g |
| 18:2 t | 0.191 | g |
| 16:1 t | 0.102 | g |
| 18:1 t | 0.692 | g |
| Acizii grasi trans-polienoici (total) | 0.194 | g |
| Colesterol | 93 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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