Ultimele retete

Placinta cu mere
RETETA

Placinta cu mere

Reteta postata de Maria · 378 afisari
Suc de trandafiri
RETETA

Suc de trandafiri

Reteta postata de Cuby.ro · 475 afisari
Humus clasic delicios
RETETA

Humus clasic delicios

Reteta postata de Andreea Mateias · 529 afisari
Mai multe retete

Branza, swiss (elvetiana) - valori nutritionale

Macronutrienti si micronutrienti

Valorile sunt afisate pentru o cantitate de 100 grame

Apa 37.63 g
Aport caloric / Energic total 393 kcal
Aport energic 1645 kJ
Cenusa 2.97 g
Proteine 26.96 g
Lipide / Grasimi (total) 30.99 g
Carbohidrati
Carbohidrati (prin calculare) 1.44 g
Minerale
Calciu, Ca 890 mg
Cupru, Cu 0.047 mg
Fier, Fe 0.13 mg
Fosfor, P 574 mg
Magneziu, Mg 33 mg
Mangan, Mn 0.026 mg
Potasiu, K 72 mg
Seleniu, Se 30 µg
Sodiu, Na 187 mg
Zinc, Zn 4.37 mg
Vitamine si alte componente
Vitamina B1 - Tiamina 0.011 mg
Vitamina B2 - Riboflavina 0.302 mg
Vitamina B3 - Niacina 0.064 mg
Vitamina B5 - Acid pantotenic 0.353 mg
Vitamina B6 0.071 mg
Vitamina B9 - Folat (total) 10 µg
Vitamina B9 - Folat 10 µg
Vitamina B9 - Folat, DFE 10 µg
Vitamina B12 3.06 µg
Vitamina A, IU 1047 IU
Vitamina A, RAE 288 µg
Vitamina A1 - Retinol 283 µg
Alpha caroten 1 µg
Beta caroten 61 µg
Criptoxantina, beta 2 µg
Licopen 1 µg
Luteina + zeaxantina 8 µg
Betaina 0.1 mg
Colina (total) 13.8 mg
Vitamina E (alfa-tocoferol) 0.6 mg
Tocoferol, beta 0.02 mg
Tocoferol, gamma 0.07 mg
Tocotrienol, alfa 0.13 mg
Vitamina K (filochinona - K1) 1.4 µg
Vitamina K (menachinona - MK4) 6.3 µg
Aminoacizi
Acid aspartic 1.569 g
Acid glutamic 5.704 g
Alanină 0.914 g
Arginina 0.927 g
Cistina 0.29 g
Fenilalanina 1.662 g
Glicina 0.508 g
Histidina 1.065 g
Izoleucina 1.537 g
Leucina 2.959 g
Lizina 2.585 g
Metionina 0.784 g
Prolina 3.69 g
Serina 1.64 g
Tirozina 1.693 g
Treonina 1.038 g
Triptofan 0.401 g
Valina 2.139 g
Lipide
Acizi grasi saturati (total) 18.227 g
4:0 0.681 g
6:0 0.542 g
8:0 0.327 g
10:0 0.768 g
12:0 0.875 g
14:0 2.919 g
15:0 0.305 g
16:0 8.358 g
17:0 0.189 g
18:0 3.196 g
20:0 0.044 g
22:0 0.014 g
24:0 0.009 g
Acizi grasi mono nesaturati (total) 8.046 g
14:1 0.297 g
16:1 0.565 g
16:1 c 0.463 g
17:1 0.062 g
18:1 7.06 g
18:1 c 6.369 g
20:1 0.06 g
22:1 0.002 g
22:1 c 0.002 g
Acizi grasi poli nesaturati (total) 1.341 g
18:2 1.086 g
18:2 CLAs 0.161 g
18:2 n-6 c,c 0.734 g
18:3 0.129 g
18:3 n-3 c,c,c (ALA) 0.125 g
18:3 n-6 c,c,c 0.002 g
18:3i 0.002 g
18:4 0.001 g
20:2 n-6 c,c 0.007 g
20:3 0.035 g
20:3 n-3 0.003 g
20:3 n-6 0.032 g
20:4 0.046 g
20:5 n-3 (EPA) 0.009 g
22:4 0.007 g
22:5 n-3 (DPA) 0.018 g
Acizi grasi trans (total) 0.987 g
Acizii grasi trans-monoenoici (total) 0.793 g
18:2 t 0.191 g
16:1 t 0.102 g
18:1 t 0.692 g
Acizii grasi trans-polienoici (total) 0.194 g
Colesterol 93 mg

Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01

Căutare

Introduceţi alimentul căutat sau selectaţi categoria de alimente