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Branza, romano - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 30.91 | g |
| Aport caloric / Energic total | 387 | kcal |
| Aport energic | 1618 | kJ |
| Cenusa | 6.72 | g |
| Proteine | 31.8 | g |
| Lipide / Grasimi (total) | 26.94 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 3.63 | g |
| Glucide / Zaharuri (total) | 0.73 | g |
| Minerale | ||
| Calciu, Ca | 1064 | mg |
| Cupru, Cu | 0.03 | mg |
| Fier, Fe | 0.77 | mg |
| Fosfor, P | 760 | mg |
| Magneziu, Mg | 41 | mg |
| Mangan, Mn | 0.02 | mg |
| Potasiu, K | 86 | mg |
| Seleniu, Se | 14.5 | µg |
| Sodiu, Na | 1433 | mg |
| Zinc, Zn | 2.58 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.037 | mg |
| Vitamina B2 - Riboflavina | 0.37 | mg |
| Vitamina B3 - Niacina | 0.077 | mg |
| Vitamina B5 - Acid pantotenic | 0.424 | mg |
| Vitamina B6 | 0.085 | mg |
| Vitamina B9 - Folat (total) | 7 | µg |
| Vitamina B9 - Folat | 7 | µg |
| Vitamina B9 - Folat, DFE | 7 | µg |
| Vitamina B12 | 1.12 | µg |
| Vitamina D | 20 | IU |
| Vitamina D (D2 + D3) | 0.5 | µg |
| Vitamina D3 - Colecalciferol | 0.5 | µg |
| Vitamina A, IU | 415 | IU |
| Vitamina A, RAE | 96 | µg |
| Vitamina A1 - Retinol | 90 | µg |
| Beta caroten | 69 | µg |
| Colina (total) | 15.4 | mg |
| Vitamina E (alfa-tocoferol) | 0.23 | mg |
| Vitamina K (filochinona - K1) | 2.2 | µg |
| Aminoacizi | ||
| Acid aspartic | 1.989 | g |
| Acid glutamic | 7.302 | g |
| Alanină | 0.932 | g |
| Arginina | 1.171 | g |
| Cistina | 0.209 | g |
| Fenilalanina | 1.71 | g |
| Glicina | 0.553 | g |
| Histidina | 1.231 | g |
| Izoleucina | 1.685 | g |
| Leucina | 3.071 | g |
| Lizina | 2.941 | g |
| Metionina | 0.852 | g |
| Prolina | 3.718 | g |
| Serina | 1.84 | g |
| Tirozina | 1.775 | g |
| Treonina | 1.171 | g |
| Triptofan | 0.429 | g |
| Valina | 2.183 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 17.115 | g |
| 4:0 | 1.355 | g |
| 6:0 | 0.508 | g |
| 8:0 | 0.271 | g |
| 10:0 | 0.671 | g |
| 12:0 | 0.911 | g |
| 14:0 | 3.036 | g |
| 16:0 | 7.265 | g |
| 18:0 | 2.4 | g |
| Acizi grasi mono nesaturati (total) | 7.838 | g |
| 16:1 | 0.411 | g |
| 18:1 | 6.942 | g |
| Acizi grasi poli nesaturati (total) | 0.593 | g |
| 18:2 | 0.284 | g |
| 18:3 | 0.31 | g |
| Colesterol | 104 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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