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Branza, ricotta, din lapte partial degresat - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 74.41 | g |
| Aport caloric / Energic total | 138 | kcal |
| Aport energic | 578 | kJ |
| Cenusa | 1.15 | g |
| Proteine | 11.39 | g |
| Lipide / Grasimi (total) | 7.91 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 5.14 | g |
| Glucide / Zaharuri (total) | 0.31 | g |
| Minerale | ||
| Calciu, Ca | 272 | mg |
| Cupru, Cu | 0.034 | mg |
| Fier, Fe | 0.44 | mg |
| Fosfor, P | 183 | mg |
| Magneziu, Mg | 15 | mg |
| Mangan, Mn | 0.01 | mg |
| Potasiu, K | 125 | mg |
| Seleniu, Se | 16.7 | µg |
| Sodiu, Na | 99 | mg |
| Zinc, Zn | 1.34 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.021 | mg |
| Vitamina B2 - Riboflavina | 0.185 | mg |
| Vitamina B3 - Niacina | 0.078 | mg |
| Vitamina B5 - Acid pantotenic | 0.242 | mg |
| Vitamina B6 | 0.02 | mg |
| Vitamina B9 - Folat (total) | 13 | µg |
| Vitamina B9 - Folat | 13 | µg |
| Vitamina B9 - Folat, DFE | 13 | µg |
| Vitamina B12 | 0.29 | µg |
| Vitamina D | 6 | IU |
| Vitamina D (D2 + D3) | 0.1 | µg |
| Vitamina D3 - Colecalciferol | 0.1 | µg |
| Vitamina A, IU | 384 | IU |
| Vitamina A, RAE | 107 | µg |
| Vitamina A1 - Retinol | 105 | µg |
| Beta caroten | 20 | µg |
| Colina (total) | 16.3 | mg |
| Vitamina E (alfa-tocoferol) | 0.07 | mg |
| Vitamina K (filochinona - K1) | 0.7 | µg |
| Aminoacizi | ||
| Acid aspartic | 1.007 | g |
| Acid glutamic | 2.474 | g |
| Alanină | 0.505 | g |
| Arginina | 0.639 | g |
| Cistina | 0.1 | g |
| Fenilalanina | 0.562 | g |
| Glicina | 0.298 | g |
| Histidina | 0.464 | g |
| Izoleucina | 0.596 | g |
| Leucina | 1.235 | g |
| Lizina | 1.353 | g |
| Metionina | 0.284 | g |
| Prolina | 1.078 | g |
| Serina | 0.582 | g |
| Tirozina | 0.596 | g |
| Treonina | 0.523 | g |
| Triptofan | 0.127 | g |
| Valina | 0.7 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 4.927 | g |
| 4:0 | 0.254 | g |
| 6:0 | 0.065 | g |
| 8:0 | 0.073 | g |
| 10:0 | 0.151 | g |
| 12:0 | 0.105 | g |
| 14:0 | 0.808 | g |
| 16:0 | 2.442 | g |
| 18:0 | 0.866 | g |
| Acizi grasi mono nesaturati (total) | 2.314 | g |
| 16:1 | 0.277 | g |
| 18:1 | 1.92 | g |
| Acizi grasi poli nesaturati (total) | 0.26 | g |
| 18:2 | 0.19 | g |
| 18:3 | 0.07 | g |
| Colesterol | 31 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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