Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 74.41 | g |
Aport caloric / Energic total | 138 | kcal |
Aport energic | 578 | kJ |
Cenusa | 1.15 | g |
Proteine | 11.39 | g |
Lipide / Grasimi (total) | 7.91 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 5.14 | g |
Glucide / Zaharuri (total) | 0.31 | g |
Minerale | ||
Calciu, Ca | 272 | mg |
Cupru, Cu | 0.034 | mg |
Fier, Fe | 0.44 | mg |
Fosfor, P | 183 | mg |
Magneziu, Mg | 15 | mg |
Mangan, Mn | 0.01 | mg |
Potasiu, K | 125 | mg |
Seleniu, Se | 16.7 | µg |
Sodiu, Na | 99 | mg |
Zinc, Zn | 1.34 | mg |
Vitamine si alte componente | ||
Vitamina B1 - Tiamina | 0.021 | mg |
Vitamina B2 - Riboflavina | 0.185 | mg |
Vitamina B3 - Niacina | 0.078 | mg |
Vitamina B5 - Acid pantotenic | 0.242 | mg |
Vitamina B6 | 0.02 | mg |
Vitamina B9 - Folat (total) | 13 | µg |
Vitamina B9 - Folat | 13 | µg |
Vitamina B9 - Folat, DFE | 13 | µg |
Vitamina B12 | 0.29 | µg |
Vitamina D | 6 | IU |
Vitamina D (D2 + D3) | 0.1 | µg |
Vitamina D3 - Colecalciferol | 0.1 | µg |
Vitamina A, IU | 384 | IU |
Vitamina A, RAE | 107 | µg |
Vitamina A1 - Retinol | 105 | µg |
Beta caroten | 20 | µg |
Colina (total) | 16.3 | mg |
Vitamina E (alfa-tocoferol) | 0.07 | mg |
Vitamina K (filochinona - K1) | 0.7 | µg |
Aminoacizi | ||
Acid aspartic | 1.007 | g |
Acid glutamic | 2.474 | g |
Alanină | 0.505 | g |
Arginina | 0.639 | g |
Cistina | 0.1 | g |
Fenilalanina | 0.562 | g |
Glicina | 0.298 | g |
Histidina | 0.464 | g |
Izoleucina | 0.596 | g |
Leucina | 1.235 | g |
Lizina | 1.353 | g |
Metionina | 0.284 | g |
Prolina | 1.078 | g |
Serina | 0.582 | g |
Tirozina | 0.596 | g |
Treonina | 0.523 | g |
Triptofan | 0.127 | g |
Valina | 0.7 | g |
Lipide | ||
Acizi grasi saturati (total) | 4.927 | g |
4:0 | 0.254 | g |
6:0 | 0.065 | g |
8:0 | 0.073 | g |
10:0 | 0.151 | g |
12:0 | 0.105 | g |
14:0 | 0.808 | g |
16:0 | 2.442 | g |
18:0 | 0.866 | g |
Acizi grasi mono nesaturati (total) | 2.314 | g |
16:1 | 0.277 | g |
18:1 | 1.92 | g |
Acizi grasi poli nesaturati (total) | 0.26 | g |
18:2 | 0.19 | g |
18:3 | 0.07 | g |
Colesterol | 31 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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