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Branza, ricotta, din lapte integral - valori nutritionale

Macronutrienti si micronutrienti

Valorile sunt afisate pentru o cantitate de 100 grame

Apa 73.69 g
Aport caloric / Energic total 150 kcal
Aport energic 627 kJ
Proteine 7.54 g
Cenusa 1.32 g
Lipide / Grasimi (total) 10.18 g
Carbohidrati
Carbohidrati (prin calculare) 7.27 g
Glucide / Zaharuri (total) 0.27 g
Minerale
Calciu, Ca 206 mg
Cupru, Cu 0.018 mg
Fier, Fe 0.13 mg
Fosfor, P 154 mg
Magneziu, Mg 20 mg
Mangan, Mn 0.011 mg
Potasiu, K 219 mg
Seleniu, Se 5.9 µg
Sodiu, Na 110 mg
Zinc, Zn 0.53 mg
Vitamine si alte componente
Vitamina B1 - Tiamina 0.013 mg
Vitamina B2 - Riboflavina 0.298 mg
Vitamina B3 - Niacina 0.137 mg
Vitamina B5 - Acid pantotenic 0.461 mg
Vitamina B6 0.097 mg
Vitamina B9 - Folat (total) 4 µg
Vitamina B9 - Folat 4 µg
Vitamina B9 - Folat, DFE 4 µg
Vitamina B12 0.85 µg
Vitamina D 10 IU
Vitamina D (D2 + D3) 0.2 µg
Vitamina D3 - Colecalciferol 0.2 µg
Vitamina A, IU 445 IU
Vitamina A, RAE 120 µg
Vitamina A1 - Retinol 117 µg
Beta caroten 33 µg
Colina (total) 17.5 mg
Vitamina E (alfa-tocoferol) 0.11 mg
Vitamina K (filochinona - K1) 1.1 µg
Lipide
Acizi grasi saturati (total) 6.42 g
4:0 0.232 g
6:0 0.183 g
8:0 0.116 g
10:0 0.282 g
12:0 0.335 g
14:0 1.067 g
15:0 0.107 g
16:0 3.056 g
17:0 0.063 g
18:0 0.956 g
20:0 0.012 g
22:0 0.006 g
24:0 0.004 g
Acizi grasi mono nesaturati (total) 2.659 g
14:1 0.108 g
16:1 0.196 g
16:1 c 0.166 g
17:1 0.018 g
18:1 2.315 g
18:1 c 2.077 g
20:1 0.019 g
22:1 0.003 g
22:1 c 0.003 g
Acizi grasi poli nesaturati (total) 0.445 g
18:2 0.356 g
18:2 CLAs 0.047 g
18:2 n-6 c,c 0.246 g
18:3 0.043 g
18:3 n-3 c,c,c (ALA) 0.039 g
18:3 n-6 c,c,c 0.002 g
18:3i 0.002 g
18:4 0.002 g
20:2 n-6 c,c 0.002 g
20:3 0.013 g
20:3 n-3 0.001 g
20:3 n-6 0.012 g
20:4 0.014 g
20:5 n-3 (EPA) 0.004 g
22:4 0.003 g
22:5 n-3 (DPA) 0.006 g
22:6 n-3 (DHA) 0.001 g
Acizi grasi trans (total) 0.333 g
Acizii grasi trans-monoenoici (total) 0.267 g
18:2 t 0.064 g
16:1 t 0.03 g
18:1 t 0.238 g
Acizii grasi trans-polienoici (total) 0.066 g
Colesterol 49 mg

Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01

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