Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 40.95 | g |
Aport caloric / Energic total | 351 | kcal |
Aport energic | 1471 | kJ |
Proteine | 25.58 | g |
Cenusa | 4.71 | g |
Lipide / Grasimi (total) | 26.62 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 2.14 | g |
Glucide / Zaharuri (total) | 0.56 | g |
Minerale | ||
Calciu, Ca | 756 | mg |
Cupru, Cu | 0.026 | mg |
Fier, Fe | 0.52 | mg |
Fosfor, P | 496 | mg |
Magneziu, Mg | 28 | mg |
Mangan, Mn | 0.01 | mg |
Potasiu, K | 138 | mg |
Seleniu, Se | 14.5 | µg |
Sodiu, Na | 727 | mg |
Zinc, Zn | 3.23 | mg |
Vitamine si alte componente | ||
Vitamina B1 - Tiamina | 0.019 | mg |
Vitamina B2 - Riboflavina | 0.321 | mg |
Vitamina B3 - Niacina | 0.156 | mg |
Vitamina B5 - Acid pantotenic | 0.476 | mg |
Vitamina B6 | 0.073 | mg |
Vitamina B9 - Folat (total) | 10 | µg |
Vitamina B9 - Folat | 10 | µg |
Vitamina B9 - Folat, DFE | 10 | µg |
Vitamina B12 | 1.46 | µg |
Vitamina D | 20 | IU |
Vitamina D (D2 + D3) | 0.5 | µg |
Vitamina D3 - Colecalciferol | 0.5 | µg |
Vitamina A, IU | 880 | IU |
Vitamina A, RAE | 236 | µg |
Vitamina A1 - Retinol | 230 | µg |
Beta caroten | 68 | µg |
Colina (total) | 15.4 | mg |
Vitamina E (alfa-tocoferol) | 0.23 | mg |
Vitamina K (filochinona - K1) | 2.2 | µg |
Aminoacizi | ||
Acid aspartic | 1.744 | g |
Acid glutamic | 6.235 | g |
Alanină | 0.706 | g |
Arginina | 1.022 | g |
Cistina | 0.116 | g |
Fenilalanina | 1.287 | g |
Glicina | 0.433 | g |
Histidina | 1.115 | g |
Izoleucina | 1.091 | g |
Leucina | 2.297 | g |
Lizina | 2.646 | g |
Metionina | 0.686 | g |
Prolina | 2.766 | g |
Serina | 1.471 | g |
Tirozina | 1.52 | g |
Treonina | 0.982 | g |
Triptofan | 0.345 | g |
Valina | 1.64 | g |
Lipide | ||
Acizi grasi saturati (total) | 17.078 | g |
4:0 | 0.981 | g |
6:0 | 0.37 | g |
8:0 | 0.256 | g |
10:0 | 0.482 | g |
12:0 | 0.355 | g |
14:0 | 2.748 | g |
16:0 | 8.159 | g |
18:0 | 3.063 | g |
Acizi grasi mono nesaturati (total) | 7.393 | g |
16:1 | 0.878 | g |
18:1 | 6.164 | g |
Acizi grasi poli nesaturati (total) | 0.769 | g |
18:2 | 0.494 | g |
18:3 | 0.275 | g |
Colesterol | 69 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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