Ultimele comentarii
Ultimele retete
RETETA
Legume de tot felul cu verdeturile primaverii si telemea
Reteta postata de Yummy · 58 afisari
RETETA
Deliciul primaverii- cartofi noi cu usturoi verde si marar
Reteta postata de Yummy · 84 afisari
Branza, provolone - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 40.95 | g |
| Aport caloric / Energic total | 351 | kcal |
| Aport energic | 1471 | kJ |
| Cenusa | 4.71 | g |
| Proteine | 25.58 | g |
| Lipide / Grasimi (total) | 26.62 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 2.14 | g |
| Glucide / Zaharuri (total) | 0.56 | g |
| Minerale | ||
| Calciu, Ca | 756 | mg |
| Cupru, Cu | 0.026 | mg |
| Fier, Fe | 0.52 | mg |
| Fosfor, P | 496 | mg |
| Magneziu, Mg | 28 | mg |
| Mangan, Mn | 0.01 | mg |
| Potasiu, K | 138 | mg |
| Seleniu, Se | 14.5 | µg |
| Sodiu, Na | 727 | mg |
| Zinc, Zn | 3.23 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.019 | mg |
| Vitamina B2 - Riboflavina | 0.321 | mg |
| Vitamina B3 - Niacina | 0.156 | mg |
| Vitamina B5 - Acid pantotenic | 0.476 | mg |
| Vitamina B6 | 0.073 | mg |
| Vitamina B9 - Folat (total) | 10 | µg |
| Vitamina B9 - Folat | 10 | µg |
| Vitamina B9 - Folat, DFE | 10 | µg |
| Vitamina B12 | 1.46 | µg |
| Vitamina D | 20 | IU |
| Vitamina D (D2 + D3) | 0.5 | µg |
| Vitamina D3 - Colecalciferol | 0.5 | µg |
| Vitamina A, IU | 880 | IU |
| Vitamina A, RAE | 236 | µg |
| Vitamina A1 - Retinol | 230 | µg |
| Beta caroten | 68 | µg |
| Colina (total) | 15.4 | mg |
| Vitamina E (alfa-tocoferol) | 0.23 | mg |
| Vitamina K (filochinona - K1) | 2.2 | µg |
| Aminoacizi | ||
| Acid aspartic | 1.744 | g |
| Acid glutamic | 6.235 | g |
| Alanină | 0.706 | g |
| Arginina | 1.022 | g |
| Cistina | 0.116 | g |
| Fenilalanina | 1.287 | g |
| Glicina | 0.433 | g |
| Histidina | 1.115 | g |
| Izoleucina | 1.091 | g |
| Leucina | 2.297 | g |
| Lizina | 2.646 | g |
| Metionina | 0.686 | g |
| Prolina | 2.766 | g |
| Serina | 1.471 | g |
| Tirozina | 1.52 | g |
| Treonina | 0.982 | g |
| Triptofan | 0.345 | g |
| Valina | 1.64 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 17.078 | g |
| 4:0 | 0.981 | g |
| 6:0 | 0.37 | g |
| 8:0 | 0.256 | g |
| 10:0 | 0.482 | g |
| 12:0 | 0.355 | g |
| 14:0 | 2.748 | g |
| 16:0 | 8.159 | g |
| 18:0 | 3.063 | g |
| Acizi grasi mono nesaturati (total) | 7.393 | g |
| 16:1 | 0.878 | g |
| 18:1 | 6.164 | g |
| Acizi grasi poli nesaturati (total) | 0.769 | g |
| 18:2 | 0.494 | g |
| 18:3 | 0.275 | g |
| Colesterol | 69 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
Căutare
Introduceţi alimentul căutat sau selectaţi categoria de alimente