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Branza, proaspata, queso fresco - valori nutritionale

Macronutrienti si micronutrienti

Valorile sunt afisate pentru o cantitate de 100 grame

Apa 51.42 g
Aport caloric / Energic total 299 kcal
Aport energic 1250 kJ
Proteine 18.09 g
Cenusa 3.68 g
Lipide / Grasimi (total) 23.82 g
Carbohidrati
Carbohidrati (prin calculare) 2.98 g
Glucide / Zaharuri (total) 2.32 g
Lactoza 2.32 g
Minerale
Calciu, Ca 566 mg
Cupru, Cu 0.033 mg
Fier, Fe 0.2 mg
Fosfor, P 385 mg
Magneziu, Mg 24 mg
Mangan, Mn 0.014 mg
Potasiu, K 129 mg
Seleniu, Se 19.3 µg
Sodiu, Na 751 mg
Zinc, Zn 2.58 mg
Vitamine si alte componente
Vitamina B1 - Tiamina 0.042 mg
Vitamina B2 - Riboflavina 0.173 mg
Vitamina B3 - Niacina 0.027 mg
Vitamina B5 - Acid pantotenic 0.358 mg
Vitamina B6 0.076 mg
Vitamina B9 - Folat (total) 7 µg
Vitamina B9 - Folat 7 µg
Vitamina B9 - Folat, DFE 7 µg
Vitamina B12 1.68 µg
Vitamina D 110 IU
Vitamina D (D2 + D3) 2.7 µg
Vitamina D3 - Colecalciferol 2.7 µg
Vitamina A, IU 806 IU
Vitamina A, RAE 224 µg
Vitamina A1 - Retinol 221 µg
Beta caroten 41 µg
Criptoxantina, beta 2 µg
Luteina + zeaxantina 3 µg
Betaina 3.3 mg
Colina (total) 12.5 mg
Vitamina E (alfa-tocoferol) 0.37 mg
Tocoferol, gamma 0.04 mg
Tocotrienol, alfa 0.03 mg
Tocotrienol, gamma 0.04 mg
Vitamina K (filochinona - K1) 1 µg
Vitamina K (menachinona - MK4) 3.6 µg
Lipide
Acizi grasi saturati (total) 12.94 g
4:0 0.486 g
6:0 0.387 g
8:0 0.244 g
10:0 0.569 g
12:0 0.651 g
14:0 2.127 g
15:0 0.222 g
16:0 5.646 g
17:0 0.136 g
18:0 2.405 g
20:0 0.033 g
22:0 0.012 g
24:0 0.008 g
Acizi grasi mono nesaturati (total) 5.966 g
14:1 0.169 g
15:1 0.003 g
16:1 0.408 g
16:1 c 0.335 g
17:1 0.044 g
18:1 5.298 g
18:1 c 4.697 g
20:1 0.038 g
22:1 0.003 g
22:1 c 0.003 g
24:1 c 0.003 g
Acizi grasi poli nesaturati (total) 1.106 g
18:2 0.887 g
18:2 CLAs 0.135 g
18:2 n-6 c,c 0.591 g
18:3 0.108 g
18:3 n-3 c,c,c (ALA) 0.099 g
18:3 n-6 c,c,c 0.009 g
18:4 0.006 g
20:2 n-6 c,c 0.006 g
20:3 0.027 g
20:3 n-3 0.002 g
20:3 n-6 0.025 g
20:4 0.035 g
20:5 n-3 (EPA) 0.008 g
22:4 0.008 g
22:5 n-3 (DPA) 0.015 g
22:6 n-3 (DHA) 0.003 g
Acizi grasi trans (total) 0.834 g
Acizii grasi trans-monoenoici (total) 0.674 g
18:2 t 0.16 g
16:1 t 0.073 g
18:1 t 0.601 g
Acizii grasi trans-polienoici (total) 0.16 g
Colesterol 69 mg

Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01

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