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Branza, port de salut - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 45.45 | g |
| Aport caloric / Energic total | 352 | kcal |
| Aport energic | 1471 | kJ |
| Proteine | 23.78 | g |
| Cenusa | 2 | g |
| Lipide / Grasimi (total) | 28.2 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 0.57 | g |
| Glucide / Zaharuri (total) | 0.57 | g |
| Minerale | ||
| Calciu, Ca | 650 | mg |
| Cupru, Cu | 0.022 | mg |
| Fier, Fe | 0.43 | mg |
| Fosfor, P | 360 | mg |
| Magneziu, Mg | 24 | mg |
| Mangan, Mn | 0.011 | mg |
| Potasiu, K | 136 | mg |
| Seleniu, Se | 14.5 | µg |
| Sodiu, Na | 534 | mg |
| Zinc, Zn | 2.6 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.014 | mg |
| Vitamina B2 - Riboflavina | 0.24 | mg |
| Vitamina B3 - Niacina | 0.06 | mg |
| Vitamina B5 - Acid pantotenic | 0.21 | mg |
| Vitamina B6 | 0.053 | mg |
| Vitamina B9 - Folat (total) | 18 | µg |
| Vitamina B9 - Folat | 18 | µg |
| Vitamina B9 - Folat, DFE | 18 | µg |
| Vitamina B12 | 1.5 | µg |
| Vitamina D | 21 | IU |
| Vitamina D (D2 + D3) | 0.5 | µg |
| Vitamina D3 - Colecalciferol | 0.5 | µg |
| Vitamina A, IU | 1092 | IU |
| Vitamina A, RAE | 315 | µg |
| Vitamina A1 - Retinol | 313 | µg |
| Beta caroten | 29 | µg |
| Colina (total) | 15.4 | mg |
| Vitamina E (alfa-tocoferol) | 0.24 | mg |
| Vitamina K (filochinona - K1) | 2.4 | µg |
| Aminoacizi | ||
| Acid aspartic | 1.752 | g |
| Acid glutamic | 5.349 | g |
| Alanină | 0.79 | g |
| Arginina | 0.827 | g |
| Cistina | 0.134 | g |
| Fenilalanina | 1.323 | g |
| Glicina | 0.485 | g |
| Histidina | 0.686 | g |
| Izoleucina | 1.446 | g |
| Leucina | 2.482 | g |
| Lizina | 1.987 | g |
| Metionina | 0.734 | g |
| Prolina | 2.892 | g |
| Serina | 1.357 | g |
| Tirozina | 1.42 | g |
| Treonina | 0.876 | g |
| Triptofan | 0.343 | g |
| Valina | 1.707 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 16.691 | g |
| 4:0 | 1.027 | g |
| 6:0 | 0.556 | g |
| 8:0 | 0.336 | g |
| 10:0 | 0.681 | g |
| 12:0 | 0.768 | g |
| 14:0 | 2.724 | g |
| 16:0 | 6.638 | g |
| 18:0 | 3.35 | g |
| Acizi grasi mono nesaturati (total) | 9.338 | g |
| 16:1 | 0.833 | g |
| 18:1 | 8.051 | g |
| Acizi grasi poli nesaturati (total) | 0.729 | g |
| 18:2 | 0.378 | g |
| 18:3 | 0.351 | g |
| Colesterol | 123 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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