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Branza, pasteurizata, swiss (elvetiana) - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 42.31 | g |
| Aport caloric / Energic total | 334 | kcal |
| Aport energic | 1396 | kJ |
| Cenusa | 5.85 | g |
| Proteine | 24.73 | g |
| Lipide / Grasimi (total) | 25.01 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 2.1 | g |
| Glucide / Zaharuri (total) | 1.23 | g |
| Minerale | ||
| Calciu, Ca | 772 | mg |
| Cupru, Cu | 0.027 | mg |
| Fier, Fe | 0.61 | mg |
| Fosfor, P | 762 | mg |
| Magneziu, Mg | 29 | mg |
| Mangan, Mn | 0.014 | mg |
| Potasiu, K | 216 | mg |
| Seleniu, Se | 15.9 | µg |
| Sodiu, Na | 1370 | mg |
| Zinc, Zn | 3.61 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.014 | mg |
| Vitamina B2 - Riboflavina | 0.276 | mg |
| Vitamina B3 - Niacina | 0.038 | mg |
| Vitamina B5 - Acid pantotenic | 0.26 | mg |
| Vitamina B6 | 0.036 | mg |
| Vitamina B9 - Folat (total) | 6 | µg |
| Vitamina B9 - Folat | 6 | µg |
| Vitamina B9 - Folat, DFE | 6 | µg |
| Vitamina B12 | 1.23 | µg |
| Vitamina D | 18 | IU |
| Vitamina D (D2 + D3) | 0.5 | µg |
| Vitamina D3 - Colecalciferol | 0.5 | µg |
| Vitamina A, IU | 746 | IU |
| Vitamina A, RAE | 198 | µg |
| Vitamina A1 - Retinol | 192 | µg |
| Beta caroten | 63 | µg |
| Colina (total) | 36.2 | mg |
| Vitamina E (alfa-tocoferol) | 0.34 | mg |
| Vitamina K (filochinona - K1) | 2.2 | µg |
| Aminoacizi | ||
| Acid aspartic | 1.519 | g |
| Acid glutamic | 5.132 | g |
| Alanină | 0.62 | g |
| Arginina | 1.035 | g |
| Cistina | 0.159 | g |
| Fenilalanina | 1.256 | g |
| Glicina | 0.407 | g |
| Histidina | 1.008 | g |
| Izoleucina | 1.143 | g |
| Leucina | 2.186 | g |
| Lizina | 2.454 | g |
| Metionina | 0.64 | g |
| Prolina | 2.516 | g |
| Serina | 1.194 | g |
| Tirozina | 1.353 | g |
| Treonina | 0.802 | g |
| Triptofan | 0.36 | g |
| Valina | 1.481 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 16.045 | g |
| 4:0 | 0.815 | g |
| 6:0 | 0.489 | g |
| 8:0 | 0.275 | g |
| 10:0 | 0.572 | g |
| 12:0 | 0.566 | g |
| 14:0 | 2.792 | g |
| 16:0 | 7.188 | g |
| 18:0 | 2.602 | g |
| Acizi grasi mono nesaturati (total) | 7.046 | g |
| 16:1 | 0.677 | g |
| 18:1 | 5.896 | g |
| Acizi grasi poli nesaturati (total) | 0.622 | g |
| 18:2 | 0.342 | g |
| 18:3 | 0.28 | g |
| Colesterol | 85 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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