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RETETA
Halva exotica cu seminte de caju, migdale , cocos si stafide
Reteta postata de Trulio · 41 afisari
Branza, pasteurizata, pimento - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 39.08 | g |
| Aport caloric / Energic total | 375 | kcal |
| Aport energic | 1571 | kJ |
| Proteine | 22.13 | g |
| Cenusa | 5.84 | g |
| Lipide / Grasimi (total) | 31.2 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 1.73 | g |
| Fibre (total) | 0.1 | g |
| Glucide / Zaharuri (total) | 0.62 | g |
| Minerale | ||
| Calciu, Ca | 614 | mg |
| Cupru, Cu | 0.033 | mg |
| Fier, Fe | 0.42 | mg |
| Fosfor, P | 744 | mg |
| Magneziu, Mg | 22 | mg |
| Mangan, Mn | 0.016 | mg |
| Potasiu, K | 162 | mg |
| Seleniu, Se | 14.5 | µg |
| Sodiu, Na | 915 | mg |
| Zinc, Zn | 2.98 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 2.3 | mg |
| Vitamina B1 - Tiamina | 0.027 | mg |
| Vitamina B2 - Riboflavina | 0.354 | mg |
| Vitamina B3 - Niacina | 0.078 | mg |
| Vitamina B5 - Acid pantotenic | 0.485 | mg |
| Vitamina B6 | 0.071 | mg |
| Vitamina B9 - Folat (total) | 8 | µg |
| Vitamina B9 - Folat | 8 | µg |
| Vitamina B9 - Folat, DFE | 8 | µg |
| Vitamina B12 | 0.7 | µg |
| Vitamina D | 22 | IU |
| Vitamina D (D2 + D3) | 0.5 | µg |
| Vitamina D3 - Colecalciferol | 0.5 | µg |
| Vitamina A, IU | 1030 | IU |
| Vitamina A, RAE | 244 | µg |
| Vitamina A1 - Retinol | 231 | µg |
| Alpha caroten | 12 | µg |
| Beta caroten | 150 | µg |
| Luteina + zeaxantina | 18 | µg |
| Colina (total) | 34.7 | mg |
| Vitamina E (alfa-tocoferol) | 0.29 | mg |
| Vitamina K (filochinona - K1) | 2.9 | µg |
| Aminoacizi | ||
| Acid aspartic | 1.36 | g |
| Acid glutamic | 4.592 | g |
| Alanină | 0.555 | g |
| Arginina | 0.926 | g |
| Cistina | 0.142 | g |
| Fenilalanina | 1.124 | g |
| Glicina | 0.364 | g |
| Histidina | 0.902 | g |
| Izoleucina | 1.023 | g |
| Leucina | 1.956 | g |
| Lizina | 2.196 | g |
| Metionina | 0.572 | g |
| Prolina | 2.251 | g |
| Serina | 1.068 | g |
| Tirozina | 1.211 | g |
| Treonina | 0.718 | g |
| Triptofan | 0.323 | g |
| Valina | 1.325 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 19.663 | g |
| 4:0 | 1.041 | g |
| 6:0 | 0.355 | g |
| 8:0 | 0.374 | g |
| 10:0 | 0.641 | g |
| 12:0 | 0.483 | g |
| 14:0 | 3.206 | g |
| 16:0 | 9.09 | g |
| 18:0 | 3.79 | g |
| Acizi grasi mono nesaturati (total) | 8.937 | g |
| 16:1 | 1.026 | g |
| 18:1 | 7.499 | g |
| Acizi grasi poli nesaturati (total) | 0.988 | g |
| 18:2 | 0.606 | g |
| 18:3 | 0.382 | g |
| Colesterol | 94 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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