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Branza, pasteurizata, americana, grasime redusa - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 58.9 | g |
| Aport caloric / Energic total | 180 | kcal |
| Aport energic | 753 | kJ |
| Cenusa | 6 | g |
| Proteine | 24.6 | g |
| Lipide / Grasimi (total) | 7 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 3.5 | g |
| Glucide / Zaharuri (total) | 0.59 | g |
| Minerale | ||
| Calciu, Ca | 684 | mg |
| Cupru, Cu | 0.033 | mg |
| Fier, Fe | 0.43 | mg |
| Fosfor, P | 827 | mg |
| Magneziu, Mg | 24 | mg |
| Potasiu, K | 180 | mg |
| Seleniu, Se | 16.6 | µg |
| Sodiu, Na | 1789 | mg |
| Zinc, Zn | 3.32 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.03 | mg |
| Vitamina B2 - Riboflavina | 0.39 | mg |
| Vitamina B3 - Niacina | 0.08 | mg |
| Vitamina B6 | 0.08 | mg |
| Vitamina B9 - Folat (total) | 9 | µg |
| Vitamina B9 - Folat | 9 | µg |
| Vitamina B9 - Folat, DFE | 9 | µg |
| Vitamina B12 | 0.77 | µg |
| Vitamina D | 5 | IU |
| Vitamina D (D2 + D3) | 0.1 | µg |
| Vitamina D3 - Colecalciferol | 0.1 | µg |
| Vitamina A, IU | 215 | IU |
| Vitamina A, RAE | 57 | µg |
| Vitamina A1 - Retinol | 55 | µg |
| Beta caroten | 18 | µg |
| Colina (total) | 36.2 | mg |
| Vitamina E (alfa-tocoferol) | 0.27 | mg |
| Vitamina K (filochinona - K1) | 2.7 | µg |
| Lipide | ||
| Acizi grasi saturati (total) | 4.41 | g |
| 4:0 | 0.233 | g |
| 6:0 | 0.081 | g |
| 8:0 | 0.085 | g |
| 10:0 | 0.143 | g |
| 12:0 | 0.108 | g |
| 14:0 | 0.719 | g |
| 16:0 | 2.038 | g |
| 18:0 | 0.851 | g |
| Acizi grasi mono nesaturati (total) | 2.005 | g |
| 16:1 | 0.231 | g |
| 18:1 | 1.682 | g |
| Acizi grasi poli nesaturati (total) | 0.222 | g |
| 18:2 | 0.137 | g |
| 18:3 | 0.085 | g |
| Colesterol | 35 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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