Ultimele retete

Salata olteneasca de vinete,
RETETA

Salata olteneasca de vinete,

Reteta postata de Yummy
Halva exotica cu seminte de caju, migdale , cocos si stafide
RETETA

Halva exotica cu seminte de caju, migdale , cocos si stafide

Reteta postata de Trulio · 19 afisari
Placinta cu mere
RETETA

Placinta cu mere

Reteta postata de Maria · 441 afisari
Mai multe retete

Branza, pasteurizata, americana, cu adaos de vitamina D - valori nutritionale

Macronutrienti si micronutrienti

Valorile sunt afisate pentru o cantitate de 100 grame

Apa 39.61 g
Aport caloric / Energic total 366 kcal
Aport energic 1531 kJ
Proteine 18.13 g
Cenusa 6.78 g
Lipide / Grasimi (total) 30.71 g
Carbohidrati
Carbohidrati (prin calculare) 4.78 g
Glucide / Zaharuri (total) 2.26 g
Lactoza 2.15 g
Galactoza 0.11 g
Minerale
Calciu, Ca 1045 mg
Cupru, Cu 0.046 mg
Fier, Fe 0.63 mg
Fluor, F 35 µg
Fosfor, P 641 mg
Magneziu, Mg 26 mg
Mangan, Mn 0.041 mg
Potasiu, K 132 mg
Seleniu, Se 20.2 µg
Sodiu, Na 1671 mg
Zinc, Zn 2.49 mg
Vitamine si alte componente
Vitamina B1 - Tiamina 0.015 mg
Vitamina B2 - Riboflavina 0.234 mg
Vitamina B3 - Niacina 0.076 mg
Vitamina B5 - Acid pantotenic 0.403 mg
Vitamina B6 0.054 mg
Vitamina B9 - Folat (total) 8 µg
Vitamina B9 - Folat 8 µg
Vitamina B9 - Folat, DFE 8 µg
Vitamina B12 1.5 µg
Vitamina D 301 IU
Vitamina D (D2 + D3) 7.5 µg
Vitamina D3 - Colecalciferol 7.5 µg
Vitamina A, IU 1131 IU
Vitamina A, RAE 317 µg
Vitamina A1 - Retinol 313 µg
Beta caroten 49 µg
Criptoxantina, beta 7 µg
Luteina + zeaxantina 21 µg
Betaina 2.7 mg
Colina (total) 19.2 mg
Vitamina E (alfa-tocoferol) 0.8 mg
Tocoferol, gamma 0.13 mg
Tocoferol, delta 0.04 mg
Tocotrienol, alfa 0.02 mg
Tocotrienol, beta 0.02 mg
Tocotrienol, gamma 0.03 mg
Tocotrienol, delta 0.08 mg
Vitamina K (filochinona - K1) 3.7 µg
Vitamina K (menachinona - MK4) 14.1 µg
Aminoacizi
Acid aspartic 1.551 g
Acid glutamic 4.073 g
Alanină 0.613 g
Arginina 0.518 g
Cistina 0.11 g
Fenilalanina 0.939 g
Glicina 0.359 g
Histidina 0.546 g
Izoleucina 0.938 g
Leucina 1.716 g
Lizina 1.516 g
Metionina 0.475 g
Prolina 1.788 g
Serina 1.093 g
Tirozina 0.916 g
Treonina 0.772 g
Triptofan 0.232 g
Valina 1.187 g
Lipide
Acizi grasi saturati (total) 18.057 g
4:0 0.615 g
6:0 0.509 g
8:0 0.332 g
10:0 0.802 g
12:0 0.884 g
14:0 2.937 g
15:0 0.311 g
16:0 8.161 g
17:0 0.19 g
18:0 3.222 g
20:0 0.047 g
22:0 0.021 g
24:0 0.009 g
Acizi grasi mono nesaturati (total) 8.236 g
14:1 0.245 g
16:1 0.5 g
16:1 c 0.394 g
17:1 0.061 g
18:1 7.204 g
18:1 c 6.36 g
20:1 0.224 g
22:1 0.001 g
22:1 c 0.001 g
24:1 c 0.001 g
Acizi grasi poli nesaturati (total) 1.286 g
18:2 1.003 g
18:2 CLAs 0.018 g
18:2 n-6 c,c 0.79 g
18:3 0.138 g
18:3 n-3 c,c,c (ALA) 0.137 g
18:3 n-6 c,c,c 0.001 g
18:4 0.007 g
20:2 n-6 c,c 0.009 g
20:3 0.034 g
20:3 n-6 0.033 g
20:4 0.045 g
20:5 n-3 (EPA) 0.012 g
22:4 0.008 g
22:5 n-3 (DPA) 0.021 g
22:6 n-3 (DHA) 0.006 g
Acizi grasi trans (total) 1.144 g
Acizii grasi trans-monoenoici (total) 0.95 g
18:2 t 0.194 g
16:1 t 0.106 g
18:1 t 0.844 g
Acizii grasi trans-polienoici (total) 0.194 g
Colesterol 100 mg

Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01

Căutare

Introduceţi alimentul căutat sau selectaţi categoria de alimente