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Branza, pasteurizata, americana - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 39.61 | g |
| Aport caloric / Energic total | 371 | kcal |
| Aport energic | 1553 | kJ |
| Proteine | 18.13 | g |
| Cenusa | 6.78 | g |
| Lipide / Grasimi (total) | 31.79 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 3.7 | g |
| Glucide / Zaharuri (total) | 2.26 | g |
| Lactoza | 2.15 | g |
| Galactoza | 0.11 | g |
| Minerale | ||
| Calciu, Ca | 1045 | mg |
| Cupru, Cu | 0.046 | mg |
| Fier, Fe | 0.63 | mg |
| Fluor, F | 35 | µg |
| Fosfor, P | 641 | mg |
| Magneziu, Mg | 26 | mg |
| Mangan, Mn | 0.041 | mg |
| Potasiu, K | 132 | mg |
| Seleniu, Se | 20.2 | µg |
| Sodiu, Na | 1671 | mg |
| Zinc, Zn | 2.49 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.015 | mg |
| Vitamina B2 - Riboflavina | 0.234 | mg |
| Vitamina B3 - Niacina | 0.076 | mg |
| Vitamina B5 - Acid pantotenic | 0.403 | mg |
| Vitamina B6 | 0.054 | mg |
| Vitamina B9 - Folat (total) | 8 | µg |
| Vitamina B9 - Folat | 8 | µg |
| Vitamina B9 - Folat, DFE | 8 | µg |
| Vitamina B12 | 1.5 | µg |
| Vitamina D | 23 | IU |
| Vitamina D (D2 + D3) | 0.6 | µg |
| Vitamina D3 - Colecalciferol | 0.6 | µg |
| Vitamina A, IU | 945 | IU |
| Vitamina A, RAE | 250 | µg |
| Vitamina A1 - Retinol | 243 | µg |
| Beta caroten | 80 | µg |
| Colina (total) | 36.2 | mg |
| Vitamina E (alfa-tocoferol) | 0.8 | mg |
| Tocoferol, gamma | 0.13 | mg |
| Tocoferol, delta | 0.04 | mg |
| Tocotrienol, alfa | 0.02 | mg |
| Tocotrienol, beta | 0.02 | mg |
| Tocotrienol, gamma | 0.03 | mg |
| Tocotrienol, delta | 0.08 | mg |
| Vitamina K (filochinona - K1) | 2.6 | µg |
| Aminoacizi | ||
| Acid aspartic | 1.551 | g |
| Acid glutamic | 4.073 | g |
| Alanină | 0.613 | g |
| Arginina | 0.518 | g |
| Cistina | 0.11 | g |
| Fenilalanina | 0.939 | g |
| Glicina | 0.359 | g |
| Histidina | 0.546 | g |
| Izoleucina | 0.938 | g |
| Leucina | 1.716 | g |
| Lizina | 1.516 | g |
| Metionina | 0.475 | g |
| Prolina | 1.788 | g |
| Serina | 1.093 | g |
| Tirozina | 0.916 | g |
| Treonina | 0.772 | g |
| Triptofan | 0.232 | g |
| Valina | 1.187 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 18.057 | g |
| 4:0 | 0.615 | g |
| 6:0 | 0.509 | g |
| 8:0 | 0.332 | g |
| 10:0 | 0.802 | g |
| 12:0 | 0.884 | g |
| 14:0 | 2.937 | g |
| 15:0 | 0.311 | g |
| 16:0 | 8.161 | g |
| 17:0 | 0.19 | g |
| 18:0 | 3.222 | g |
| 20:0 | 0.047 | g |
| 22:0 | 0.021 | g |
| 24:0 | 0.009 | g |
| Acizi grasi mono nesaturati (total) | 8.236 | g |
| 14:1 | 0.245 | g |
| 16:1 | 0.5 | g |
| 16:1 c | 0.394 | g |
| 17:1 | 0.061 | g |
| 18:1 | 7.204 | g |
| 18:1 c | 6.36 | g |
| 20:1 | 0.224 | g |
| 22:1 | 0.001 | g |
| 22:1 c | 0.001 | g |
| 24:1 c | 0.001 | g |
| Acizi grasi poli nesaturati (total) | 1.286 | g |
| 18:2 | 1.003 | g |
| 18:2 CLAs | 0.018 | g |
| 18:2 n-6 c,c | 0.79 | g |
| 18:3 | 0.138 | g |
| 18:3 n-3 c,c,c (ALA) | 0.137 | g |
| 18:3 n-6 c,c,c | 0.001 | g |
| 18:4 | 0.007 | g |
| 20:2 n-6 c,c | 0.009 | g |
| 20:3 | 0.034 | g |
| 20:3 n-3 | 0.001 | g |
| 20:3 n-6 | 0.033 | g |
| 20:4 | 0.045 | g |
| 20:5 n-3 (EPA) | 0.012 | g |
| 22:4 | 0.008 | g |
| 22:5 n-3 (DPA) | 0.021 | g |
| 22:6 n-3 (DHA) | 0.006 | g |
| Acizi grasi trans (total) | 1.144 | g |
| Acizii grasi trans-monoenoici (total) | 0.95 | g |
| 18:2 t | 0.194 | g |
| 16:1 t | 0.106 | g |
| 18:1 t | 0.844 | g |
| Acizii grasi trans-polienoici (total) | 0.194 | g |
| Colesterol | 100 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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