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Branza, parmezan, tare - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 30 | g |
| Aport caloric / Energic total | 392 | kcal |
| Aport energic | 1641 | kJ |
| Cenusa | 6.04 | g |
| Proteine | 35.75 | g |
| Lipide / Grasimi (total) | 25 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 3.22 | g |
| Glucide / Zaharuri (total) | 0.11 | g |
| Minerale | ||
| Calciu, Ca | 1184 | mg |
| Cupru, Cu | 0.032 | mg |
| Fier, Fe | 0.82 | mg |
| Fosfor, P | 694 | mg |
| Magneziu, Mg | 44 | mg |
| Mangan, Mn | 0.02 | mg |
| Potasiu, K | 92 | mg |
| Seleniu, Se | 22.5 | µg |
| Sodiu, Na | 1175 | mg |
| Zinc, Zn | 2.75 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.039 | mg |
| Vitamina B2 - Riboflavina | 0.332 | mg |
| Vitamina B3 - Niacina | 0.271 | mg |
| Vitamina B5 - Acid pantotenic | 0.453 | mg |
| Vitamina B6 | 0.091 | mg |
| Vitamina B9 - Folat (total) | 7 | µg |
| Vitamina B9 - Folat | 7 | µg |
| Vitamina B9 - Folat, DFE | 7 | µg |
| Vitamina B12 | 1.2 | µg |
| Vitamina D | 19 | IU |
| Vitamina D (D2 + D3) | 0.5 | µg |
| Vitamina D3 - Colecalciferol | 0.5 | µg |
| Vitamina A, IU | 781 | IU |
| Vitamina A, RAE | 207 | µg |
| Vitamina A1 - Retinol | 201 | µg |
| Beta caroten | 66 | µg |
| Colina (total) | 15.4 | mg |
| Vitamina E (alfa-tocoferol) | 0.22 | mg |
| Vitamina K (filochinona - K1) | 1.7 | µg |
| Aminoacizi | ||
| Acid aspartic | 2.236 | g |
| Acid glutamic | 8.209 | g |
| Alanină | 1.048 | g |
| Arginina | 1.317 | g |
| Cistina | 0.235 | g |
| Fenilalanina | 1.922 | g |
| Glicina | 0.622 | g |
| Histidina | 1.384 | g |
| Izoleucina | 1.894 | g |
| Leucina | 3.452 | g |
| Lizina | 3.306 | g |
| Metionina | 0.958 | g |
| Prolina | 4.18 | g |
| Serina | 2.068 | g |
| Tirozina | 1.995 | g |
| Treonina | 1.317 | g |
| Triptofan | 0.482 | g |
| Valina | 2.454 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 14.85 | g |
| 4:0 | 1.299 | g |
| 6:0 | 0.487 | g |
| 8:0 | 0.26 | g |
| 10:0 | 0.648 | g |
| 12:0 | 0.873 | g |
| 14:0 | 2.911 | g |
| 16:0 | 6.966 | g |
| 18:0 | 2.301 | g |
| Acizi grasi mono nesaturati (total) | 7.515 | g |
| 16:1 | 0.394 | g |
| 18:1 | 6.656 | g |
| Acizi grasi poli nesaturati (total) | 0.569 | g |
| 18:2 | 0.272 | g |
| 18:3 | 0.297 | g |
| Colesterol | 68 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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