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Branza, parmezan, razuita uscata, grasime redusa - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 50.6 | g |
| Aport caloric / Energic total | 265 | kcal |
| Aport energic | 1111 | kJ |
| Proteine | 20 | g |
| Cenusa | 8.03 | g |
| Lipide / Grasimi (total) | 20 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 1.37 | g |
| Minerale | ||
| Calciu, Ca | 1109 | mg |
| Cupru, Cu | 0.238 | mg |
| Fier, Fe | 0.9 | mg |
| Fosfor, P | 729 | mg |
| Magneziu, Mg | 38 | mg |
| Mangan, Mn | 0.085 | mg |
| Potasiu, K | 125 | mg |
| Seleniu, Se | 17.7 | µg |
| Sodiu, Na | 1529 | mg |
| Zinc, Zn | 3.87 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.029 | mg |
| Vitamina B2 - Riboflavina | 0.486 | mg |
| Vitamina B3 - Niacina | 0.114 | mg |
| Vitamina B5 - Acid pantotenic | 0.325 | mg |
| Vitamina B6 | 0.049 | mg |
| Vitamina B9 - Folat (total) | 10 | µg |
| Vitamina B9 - Folat | 10 | µg |
| Vitamina B9 - Folat, DFE | 10 | µg |
| Vitamina B12 | 2.26 | µg |
| Vitamina D | 15 | IU |
| Vitamina D (D2 + D3) | 0.4 | µg |
| Vitamina D3 - Colecalciferol | 0.4 | µg |
| Vitamina A, IU | 605 | IU |
| Vitamina A, RAE | 160 | µg |
| Vitamina A1 - Retinol | 156 | µg |
| Beta caroten | 51 | µg |
| Colina (total) | 20.7 | mg |
| Vitamina E (alfa-tocoferol) | 0.17 | mg |
| Vitamina K (filochinona - K1) | 1.7 | µg |
| Aminoacizi | ||
| Acid aspartic | 1.963 | g |
| Acid glutamic | 7.279 | g |
| Alanină | 0.956 | g |
| Arginina | 1.324 | g |
| Cistina | 0.028 | g |
| Fenilalanina | 1.604 | g |
| Glicina | 0.598 | g |
| Histidina | 0.752 | g |
| Izoleucina | 1.2 | g |
| Leucina | 2.983 | g |
| Lizina | 2.459 | g |
| Metionina | 0.369 | g |
| Prolina | 3.231 | g |
| Serina | 1.614 | g |
| Tirozina | 1.968 | g |
| Treonina | 1.519 | g |
| Triptofan | 0.24 | g |
| Valina | 1.498 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 13.317 | g |
| 4:0 | 1.054 | g |
| 6:0 | 0.395 | g |
| 8:0 | 0.211 | g |
| 10:0 | 0.526 | g |
| 12:0 | 0.709 | g |
| 14:0 | 2.362 | g |
| 16:0 | 5.653 | g |
| 18:0 | 1.868 | g |
| Acizi grasi mono nesaturati (total) | 6.098 | g |
| 16:1 | 0.32 | g |
| 18:1 | 5.402 | g |
| Acizi grasi poli nesaturati (total) | 0.462 | g |
| 18:2 | 0.221 | g |
| 18:3 | 0.241 | g |
| Colesterol | 88 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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