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Branza, parmezan, razuita - valori nutritionale

Macronutrienti si micronutrienti

Valorile sunt afisate pentru o cantitate de 100 grame

Apa 22.65 g
Aport caloric / Energic total 420 kcal
Aport energic 1757 kJ
Proteine 28.42 g
Cenusa 7.18 g
Lipide / Grasimi (total) 27.84 g
Carbohidrati
Carbohidrati (prin calculare) 13.91 g
Glucide / Zaharuri (total) 0.07 g
Galactoza 0.07 g
Minerale
Calciu, Ca 853 mg
Cupru, Cu 0.04 mg
Fier, Fe 0.49 mg
Fosfor, P 627 mg
Magneziu, Mg 34 mg
Mangan, Mn 0.071 mg
Potasiu, K 180 mg
Seleniu, Se 34.4 µg
Sodiu, Na 1804 mg
Zinc, Zn 4.2 mg
Vitamine si alte componente
Vitamina B1 - Tiamina 0.026 mg
Vitamina B2 - Riboflavina 0.358 mg
Vitamina B3 - Niacina 0.08 mg
Vitamina B5 - Acid pantotenic 0.45 mg
Vitamina B6 0.081 mg
Vitamina B9 - Folat (total) 6 µg
Vitamina B9 - Folat 6 µg
Vitamina B9 - Folat, DFE 6 µg
Vitamina B12 1.4 µg
Vitamina D 21 IU
Vitamina D (D2 + D3) 0.5 µg
Vitamina D3 - Colecalciferol 0.5 µg
Vitamina A, IU 974 IU
Vitamina A, RAE 262 µg
Vitamina A1 - Retinol 255 µg
Beta caroten 73 µg
Betaina 0.2 mg
Colina (total) 14.1 mg
Vitamina E (alfa-tocoferol) 0.53 mg
Tocoferol, gamma 0.01 mg
Vitamina K (filochinona - K1) 1.7 µg
Vitamina K (menachinona - MK4) 7.1 µg
Aminoacizi
Acid aspartic 1.975 g
Acid glutamic 6.425 g
Alanină 0.859 g
Arginina 1.157 g
Cistina 0.09 g
Fenilalanina 1.538 g
Glicina 0.56 g
Histidina 0.806 g
Izoleucina 1.455 g
Leucina 2.747 g
Lizina 2.201 g
Metionina 0.751 g
Prolina 3.415 g
Serina 1.694 g
Tirozina 1.72 g
Treonina 1.075 g
Triptofan 0.383 g
Valina 1.865 g
Lipide
Acizi grasi saturati (total) 15.371 g
4:0 0.493 g
6:0 0.422 g
8:0 0.265 g
10:0 0.632 g
12:0 0.726 g
14:0 2.333 g
15:0 0.24 g
16:0 7.481 g
17:0 0.148 g
18:0 2.565 g
20:0 0.046 g
22:0 0.012 g
24:0 0.009 g
Acizi grasi mono nesaturati (total) 7.13 g
14:1 0.229 g
16:1 0.365 g
16:1 c 0.287 g
17:1 0.045 g
18:1 6.441 g
18:1 c 5.815 g
20:1 0.049 g
22:1 0.001 g
22:1 c 0.001 g
Acizi grasi poli nesaturati (total) 1.386 g
18:2 1.175 g
18:2 CLAs 0.136 g
18:2 n-6 c,c 0.87 g
18:3 0.106 g
18:3 n-3 c,c,c (ALA) 0.102 g
18:3 n-6 c,c,c 0.002 g
18:3i 0.003 g
20:2 n-6 c,c 0.006 g
20:3 0.027 g
20:3 n-3 0.002 g
20:3 n-6 0.026 g
20:4 0.04 g
22:4 0.007 g
22:5 n-3 (DPA) 0.015 g
Acizi grasi trans (total) 0.876 g
Acizii grasi trans-monoenoici (total) 0.704 g
18:2 t 0.169 g
16:1 t 0.078 g
18:1 t 0.626 g
Acizii grasi trans-polienoici (total) 0.172 g
Colesterol 86 mg

Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01

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