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Branza, parmezan, razuita - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 22.65 | g |
| Aport caloric / Energic total | 420 | kcal |
| Aport energic | 1757 | kJ |
| Proteine | 28.42 | g |
| Cenusa | 7.18 | g |
| Lipide / Grasimi (total) | 27.84 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 13.91 | g |
| Glucide / Zaharuri (total) | 0.07 | g |
| Galactoza | 0.07 | g |
| Minerale | ||
| Calciu, Ca | 853 | mg |
| Cupru, Cu | 0.04 | mg |
| Fier, Fe | 0.49 | mg |
| Fosfor, P | 627 | mg |
| Magneziu, Mg | 34 | mg |
| Mangan, Mn | 0.071 | mg |
| Potasiu, K | 180 | mg |
| Seleniu, Se | 34.4 | µg |
| Sodiu, Na | 1804 | mg |
| Zinc, Zn | 4.2 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.026 | mg |
| Vitamina B2 - Riboflavina | 0.358 | mg |
| Vitamina B3 - Niacina | 0.08 | mg |
| Vitamina B5 - Acid pantotenic | 0.45 | mg |
| Vitamina B6 | 0.081 | mg |
| Vitamina B9 - Folat (total) | 6 | µg |
| Vitamina B9 - Folat | 6 | µg |
| Vitamina B9 - Folat, DFE | 6 | µg |
| Vitamina B12 | 1.4 | µg |
| Vitamina D | 21 | IU |
| Vitamina D (D2 + D3) | 0.5 | µg |
| Vitamina D3 - Colecalciferol | 0.5 | µg |
| Vitamina A, IU | 974 | IU |
| Vitamina A, RAE | 262 | µg |
| Vitamina A1 - Retinol | 255 | µg |
| Beta caroten | 73 | µg |
| Betaina | 0.2 | mg |
| Colina (total) | 14.1 | mg |
| Vitamina E (alfa-tocoferol) | 0.53 | mg |
| Tocoferol, gamma | 0.01 | mg |
| Vitamina K (filochinona - K1) | 1.7 | µg |
| Vitamina K (menachinona - MK4) | 7.1 | µg |
| Aminoacizi | ||
| Acid aspartic | 1.975 | g |
| Acid glutamic | 6.425 | g |
| Alanină | 0.859 | g |
| Arginina | 1.157 | g |
| Cistina | 0.09 | g |
| Fenilalanina | 1.538 | g |
| Glicina | 0.56 | g |
| Histidina | 0.806 | g |
| Izoleucina | 1.455 | g |
| Leucina | 2.747 | g |
| Lizina | 2.201 | g |
| Metionina | 0.751 | g |
| Prolina | 3.415 | g |
| Serina | 1.694 | g |
| Tirozina | 1.72 | g |
| Treonina | 1.075 | g |
| Triptofan | 0.383 | g |
| Valina | 1.865 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 15.371 | g |
| 4:0 | 0.493 | g |
| 6:0 | 0.422 | g |
| 8:0 | 0.265 | g |
| 10:0 | 0.632 | g |
| 12:0 | 0.726 | g |
| 14:0 | 2.333 | g |
| 15:0 | 0.24 | g |
| 16:0 | 7.481 | g |
| 17:0 | 0.148 | g |
| 18:0 | 2.565 | g |
| 20:0 | 0.046 | g |
| 22:0 | 0.012 | g |
| 24:0 | 0.009 | g |
| Acizi grasi mono nesaturati (total) | 7.13 | g |
| 14:1 | 0.229 | g |
| 16:1 | 0.365 | g |
| 16:1 c | 0.287 | g |
| 17:1 | 0.045 | g |
| 18:1 | 6.441 | g |
| 18:1 c | 5.815 | g |
| 20:1 | 0.049 | g |
| 22:1 | 0.001 | g |
| 22:1 c | 0.001 | g |
| Acizi grasi poli nesaturati (total) | 1.386 | g |
| 18:2 | 1.175 | g |
| 18:2 CLAs | 0.136 | g |
| 18:2 n-6 c,c | 0.87 | g |
| 18:3 | 0.106 | g |
| 18:3 n-3 c,c,c (ALA) | 0.102 | g |
| 18:3 n-6 c,c,c | 0.002 | g |
| 18:3i | 0.003 | g |
| 20:2 n-6 c,c | 0.006 | g |
| 20:3 | 0.027 | g |
| 20:3 n-3 | 0.002 | g |
| 20:3 n-6 | 0.026 | g |
| 20:4 | 0.04 | g |
| 22:4 | 0.007 | g |
| 22:5 n-3 (DPA) | 0.015 | g |
| Acizi grasi trans (total) | 0.876 | g |
| Acizii grasi trans-monoenoici (total) | 0.704 | g |
| 18:2 t | 0.169 | g |
| 16:1 t | 0.078 | g |
| 18:1 t | 0.626 | g |
| Acizii grasi trans-polienoici (total) | 0.172 | g |
| Colesterol | 86 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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