Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 25 | g |
Aport caloric / Energic total | 415 | kcal |
Aport energic | 1737 | kJ |
Proteine | 37.86 | g |
Cenusa | 6.39 | g |
Lipide / Grasimi (total) | 27.34 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 3.41 | g |
Glucide / Zaharuri (total) | 0.9 | g |
Minerale | ||
Calciu, Ca | 1253 | mg |
Cupru, Cu | 0.037 | mg |
Fier, Fe | 0.87 | mg |
Fosfor, P | 735 | mg |
Magneziu, Mg | 51 | mg |
Mangan, Mn | 0.023 | mg |
Potasiu, K | 97 | mg |
Seleniu, Se | 23.9 | µg |
Sodiu, Na | 1696 | mg |
Zinc, Zn | 3.19 | mg |
Vitamine si alte componente | ||
Vitamina B1 - Tiamina | 0.041 | mg |
Vitamina B2 - Riboflavina | 0.352 | mg |
Vitamina B3 - Niacina | 0.287 | mg |
Vitamina B5 - Acid pantotenic | 0.527 | mg |
Vitamina B6 | 0.105 | mg |
Vitamina B9 - Folat (total) | 8 | µg |
Vitamina B9 - Folat | 8 | µg |
Vitamina B9 - Folat, DFE | 8 | µg |
Vitamina B12 | 1.4 | µg |
Vitamina D | 21 | IU |
Vitamina D (D2 + D3) | 0.5 | µg |
Vitamina D3 - Colecalciferol | 0.5 | µg |
Vitamina A, IU | 865 | IU |
Vitamina A, RAE | 229 | µg |
Vitamina A1 - Retinol | 223 | µg |
Beta caroten | 73 | µg |
Colina (total) | 15.4 | mg |
Vitamina E (alfa-tocoferol) | 0.25 | mg |
Vitamina K (filochinona - K1) | 1.9 | µg |
Aminoacizi | ||
Acid aspartic | 2.599 | g |
Acid glutamic | 9.543 | g |
Alanină | 1.218 | g |
Arginina | 1.531 | g |
Cistina | 0.274 | g |
Fenilalanina | 2.234 | g |
Glicina | 0.723 | g |
Histidina | 1.609 | g |
Izoleucina | 2.202 | g |
Leucina | 4.013 | g |
Lizina | 3.843 | g |
Metionina | 1.114 | g |
Prolina | 4.86 | g |
Serina | 2.404 | g |
Tirozina | 2.319 | g |
Treonina | 1.531 | g |
Triptofan | 0.56 | g |
Valina | 2.853 | g |
Lipide | ||
Acizi grasi saturati (total) | 17.37 | g |
4:0 | 1.375 | g |
6:0 | 0.515 | g |
8:0 | 0.275 | g |
10:0 | 0.686 | g |
12:0 | 0.92 | g |
14:0 | 3.079 | g |
16:0 | 7.378 | g |
18:0 | 2.432 | g |
Acizi grasi mono nesaturati (total) | 8.734 | g |
16:1 | 0.458 | g |
18:1 | 7.05 | g |
20:1 | 0.177 | g |
Acizi grasi poli nesaturati (total) | 0.661 | g |
18:2 | 0.29 | g |
18:3 | 0.345 | g |
Colesterol | 72 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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