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Branza, parmezan, maruntita - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 25 | g |
| Aport caloric / Energic total | 415 | kcal |
| Aport energic | 1737 | kJ |
| Proteine | 37.86 | g |
| Cenusa | 6.39 | g |
| Lipide / Grasimi (total) | 27.34 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 3.41 | g |
| Glucide / Zaharuri (total) | 0.9 | g |
| Minerale | ||
| Calciu, Ca | 1253 | mg |
| Cupru, Cu | 0.037 | mg |
| Fier, Fe | 0.87 | mg |
| Fosfor, P | 735 | mg |
| Magneziu, Mg | 51 | mg |
| Mangan, Mn | 0.023 | mg |
| Potasiu, K | 97 | mg |
| Seleniu, Se | 23.9 | µg |
| Sodiu, Na | 1696 | mg |
| Zinc, Zn | 3.19 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.041 | mg |
| Vitamina B2 - Riboflavina | 0.352 | mg |
| Vitamina B3 - Niacina | 0.287 | mg |
| Vitamina B5 - Acid pantotenic | 0.527 | mg |
| Vitamina B6 | 0.105 | mg |
| Vitamina B9 - Folat (total) | 8 | µg |
| Vitamina B9 - Folat | 8 | µg |
| Vitamina B9 - Folat, DFE | 8 | µg |
| Vitamina B12 | 1.4 | µg |
| Vitamina D | 21 | IU |
| Vitamina D (D2 + D3) | 0.5 | µg |
| Vitamina D3 - Colecalciferol | 0.5 | µg |
| Vitamina A, IU | 865 | IU |
| Vitamina A, RAE | 229 | µg |
| Vitamina A1 - Retinol | 223 | µg |
| Beta caroten | 73 | µg |
| Colina (total) | 15.4 | mg |
| Vitamina E (alfa-tocoferol) | 0.25 | mg |
| Vitamina K (filochinona - K1) | 1.9 | µg |
| Aminoacizi | ||
| Acid aspartic | 2.599 | g |
| Acid glutamic | 9.543 | g |
| Alanină | 1.218 | g |
| Arginina | 1.531 | g |
| Cistina | 0.274 | g |
| Fenilalanina | 2.234 | g |
| Glicina | 0.723 | g |
| Histidina | 1.609 | g |
| Izoleucina | 2.202 | g |
| Leucina | 4.013 | g |
| Lizina | 3.843 | g |
| Metionina | 1.114 | g |
| Prolina | 4.86 | g |
| Serina | 2.404 | g |
| Tirozina | 2.319 | g |
| Treonina | 1.531 | g |
| Triptofan | 0.56 | g |
| Valina | 2.853 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 17.37 | g |
| 4:0 | 1.375 | g |
| 6:0 | 0.515 | g |
| 8:0 | 0.275 | g |
| 10:0 | 0.686 | g |
| 12:0 | 0.92 | g |
| 14:0 | 3.079 | g |
| 16:0 | 7.378 | g |
| 18:0 | 2.432 | g |
| Acizi grasi mono nesaturati (total) | 8.734 | g |
| 16:1 | 0.458 | g |
| 18:1 | 7.05 | g |
| 20:1 | 0.177 | g |
| Acizi grasi poli nesaturati (total) | 0.661 | g |
| 18:2 | 0.29 | g |
| 18:3 | 0.345 | g |
| Colesterol | 72 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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