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Branza, neufchatel - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 63.11 | g |
| Aport caloric / Energic total | 253 | kcal |
| Aport energic | 1059 | kJ |
| Proteine | 9.15 | g |
| Cenusa | 1.37 | g |
| Lipide / Grasimi (total) | 22.78 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 3.59 | g |
| Amidon | 0.5 | g |
| Glucide / Zaharuri (total) | 3.19 | g |
| Lactoza | 3.19 | g |
| Minerale | ||
| Calciu, Ca | 117 | mg |
| Cupru, Cu | 0.027 | mg |
| Fier, Fe | 0.13 | mg |
| Fosfor, P | 138 | mg |
| Magneziu, Mg | 10 | mg |
| Mangan, Mn | 0.011 | mg |
| Potasiu, K | 152 | mg |
| Seleniu, Se | 3 | µg |
| Sodiu, Na | 334 | mg |
| Zinc, Zn | 0.82 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.022 | mg |
| Vitamina B2 - Riboflavina | 0.155 | mg |
| Vitamina B3 - Niacina | 0.21 | mg |
| Vitamina B5 - Acid pantotenic | 0.575 | mg |
| Vitamina B6 | 0.041 | mg |
| Vitamina B9 - Folat (total) | 14 | µg |
| Vitamina B9 - Folat | 14 | µg |
| Vitamina B9 - Folat, DFE | 14 | µg |
| Vitamina B12 | 0.3 | µg |
| Vitamina A, IU | 841 | IU |
| Vitamina A, RAE | 241 | µg |
| Vitamina A1 - Retinol | 239 | µg |
| Beta caroten | 27 | µg |
| Vitamina E (alfa-tocoferol) | 0.4 | mg |
| Tocoferol, gamma | 0.03 | mg |
| Vitamina K (filochinona - K1) | 1.7 | µg |
| Vitamina K (menachinona - MK4) | 9.3 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.794 | g |
| Acid glutamic | 2.013 | g |
| Alanină | 0.283 | g |
| Arginina | 0.363 | g |
| Cistina | 0.064 | g |
| Fenilalanina | 0.448 | g |
| Glicina | 0.218 | g |
| Histidina | 0.27 | g |
| Izoleucina | 0.501 | g |
| Leucina | 1.013 | g |
| Lizina | 0.875 | g |
| Metionina | 0.294 | g |
| Prolina | 1.027 | g |
| Serina | 0.577 | g |
| Tirozina | 0.468 | g |
| Treonina | 0.359 | g |
| Triptofan | 0.106 | g |
| Valina | 0.609 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 12.79 | g |
| 4:0 | 0.609 | g |
| 6:0 | 0.21 | g |
| 8:0 | 0.242 | g |
| 10:0 | 0.548 | g |
| 12:0 | 0.607 | g |
| 14:0 | 2.025 | g |
| 15:0 | 0.209 | g |
| 16:0 | 5.633 | g |
| 17:0 | 0.119 | g |
| 18:0 | 2.555 | g |
| 20:0 | 0.033 | g |
| Acizi grasi mono nesaturati (total) | 5.784 | g |
| 14:1 | 0.161 | g |
| 16:1 | 0.297 | g |
| 18:1 | 5.326 | g |
| Acizi grasi poli nesaturati (total) | 0.97 | g |
| 18:2 | 0.696 | g |
| 18:3 | 0.117 | g |
| 18:3 n-3 c,c,c (ALA) | 0.117 | g |
| 20:4 | 0.039 | g |
| Colesterol | 74 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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