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Branza, muenster, grasime redusa - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 50.5 | g |
| Aport caloric / Energic total | 271 | kcal |
| Aport energic | 1135 | kJ |
| Proteine | 24.7 | g |
| Cenusa | 3.7 | g |
| Lipide / Grasimi (total) | 17.6 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 3.5 | g |
| Glucide / Zaharuri (total) | 3.5 | g |
| Minerale | ||
| Calciu, Ca | 529 | mg |
| Cupru, Cu | 0.031 | mg |
| Fier, Fe | 0.41 | mg |
| Fosfor, P | 468 | mg |
| Magneziu, Mg | 27 | mg |
| Potasiu, K | 134 | mg |
| Seleniu, Se | 14.5 | µg |
| Sodiu, Na | 600 | mg |
| Zinc, Zn | 2.81 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.01 | mg |
| Vitamina B2 - Riboflavina | 0.36 | mg |
| Vitamina B3 - Niacina | 0.1 | mg |
| Vitamina B6 | 0.06 | mg |
| Vitamina B9 - Folat (total) | 12 | µg |
| Vitamina B9 - Folat | 12 | µg |
| Vitamina B9 - Folat, DFE | 12 | µg |
| Vitamina B12 | 1.47 | µg |
| Vitamina D | 13 | IU |
| Vitamina D (D2 + D3) | 0.3 | µg |
| Vitamina D3 - Colecalciferol | 0.3 | µg |
| Vitamina A, IU | 593 | IU |
| Vitamina A, RAE | 175 | µg |
| Vitamina A1 - Retinol | 174 | µg |
| Beta caroten | 8 | µg |
| Colina (total) | 15.4 | mg |
| Vitamina E (alfa-tocoferol) | 0.15 | mg |
| Vitamina K (filochinona - K1) | 1.5 | µg |
| Lipide | ||
| Acizi grasi saturati (total) | 10.95 | g |
| 4:0 | 0.571 | g |
| 6:0 | 0.337 | g |
| 8:0 | 0.197 | g |
| 10:0 | 0.442 | g |
| 12:0 | 0.494 | g |
| 14:0 | 1.769 | g |
| 16:0 | 4.622 | g |
| 18:0 | 2.136 | g |
| Acizi grasi mono nesaturati (total) | 5.09 | g |
| 16:1 | 0.394 | g |
| 18:1 | 4.421 | g |
| 20:1 | 0.265 | g |
| Acizi grasi poli nesaturati (total) | 0.65 | g |
| 18:2 | 0.397 | g |
| 18:3 | 0.257 | g |
| Colesterol | 63 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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