Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 41.77 | g |
Aport caloric / Energic total | 368 | kcal |
Aport energic | 1541 | kJ |
Cenusa | 3.66 | g |
Proteine | 23.41 | g |
Lipide / Grasimi (total) | 30.04 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 1.12 | g |
Glucide / Zaharuri (total) | 1.12 | g |
Minerale | ||
Calciu, Ca | 717 | mg |
Cupru, Cu | 0.031 | mg |
Fier, Fe | 0.41 | mg |
Fosfor, P | 468 | mg |
Magneziu, Mg | 27 | mg |
Mangan, Mn | 0.008 | mg |
Potasiu, K | 134 | mg |
Seleniu, Se | 14.5 | µg |
Sodiu, Na | 628 | mg |
Zinc, Zn | 2.81 | mg |
Vitamine si alte componente | ||
Vitamina B1 - Tiamina | 0.013 | mg |
Vitamina B2 - Riboflavina | 0.32 | mg |
Vitamina B3 - Niacina | 0.103 | mg |
Vitamina B5 - Acid pantotenic | 0.19 | mg |
Vitamina B6 | 0.056 | mg |
Vitamina B9 - Folat (total) | 12 | µg |
Vitamina B9 - Folat | 12 | µg |
Vitamina B9 - Folat, DFE | 12 | µg |
Vitamina B12 | 1.47 | µg |
Vitamina D | 22 | IU |
Vitamina D (D2 + D3) | 0.6 | µg |
Vitamina D3 - Colecalciferol | 0.6 | µg |
Vitamina A, IU | 1012 | IU |
Vitamina A, RAE | 298 | µg |
Vitamina A1 - Retinol | 297 | µg |
Beta caroten | 13 | µg |
Colina (total) | 15.4 | mg |
Vitamina E (alfa-tocoferol) | 0.26 | mg |
Vitamina K (filochinona - K1) | 2.5 | µg |
Aminoacizi | ||
Acid aspartic | 1.6 | g |
Acid glutamic | 5.555 | g |
Alanină | 0.675 | g |
Arginina | 0.881 | g |
Cistina | 0.132 | g |
Fenilalanina | 1.24 | g |
Glicina | 0.44 | g |
Histidina | 0.829 | g |
Izoleucina | 1.145 | g |
Leucina | 2.26 | g |
Lizina | 2.139 | g |
Metionina | 0.569 | g |
Prolina | 2.594 | g |
Serina | 1.299 | g |
Tirozina | 1.123 | g |
Treonina | 0.888 | g |
Triptofan | 0.327 | g |
Valina | 1.482 | g |
Lipide | ||
Acizi grasi saturati (total) | 19.113 | g |
4:0 | 1.042 | g |
6:0 | 0.243 | g |
8:0 | 0.275 | g |
10:0 | 0.586 | g |
12:0 | 0.367 | g |
14:0 | 3.072 | g |
16:0 | 9.218 | g |
18:0 | 3.569 | g |
Acizi grasi mono nesaturati (total) | 8.711 | g |
16:1 | 0.973 | g |
18:1 | 7.338 | g |
Acizi grasi poli nesaturati (total) | 0.661 | g |
18:2 | 0.431 | g |
18:3 | 0.23 | g |
Colesterol | 96 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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