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Branza, muenster - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 41.77 | g |
| Aport caloric / Energic total | 368 | kcal |
| Aport energic | 1541 | kJ |
| Cenusa | 3.66 | g |
| Proteine | 23.41 | g |
| Lipide / Grasimi (total) | 30.04 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 1.12 | g |
| Glucide / Zaharuri (total) | 1.12 | g |
| Minerale | ||
| Calciu, Ca | 717 | mg |
| Cupru, Cu | 0.031 | mg |
| Fier, Fe | 0.41 | mg |
| Fosfor, P | 468 | mg |
| Magneziu, Mg | 27 | mg |
| Mangan, Mn | 0.008 | mg |
| Potasiu, K | 134 | mg |
| Seleniu, Se | 14.5 | µg |
| Sodiu, Na | 628 | mg |
| Zinc, Zn | 2.81 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.013 | mg |
| Vitamina B2 - Riboflavina | 0.32 | mg |
| Vitamina B3 - Niacina | 0.103 | mg |
| Vitamina B5 - Acid pantotenic | 0.19 | mg |
| Vitamina B6 | 0.056 | mg |
| Vitamina B9 - Folat (total) | 12 | µg |
| Vitamina B9 - Folat | 12 | µg |
| Vitamina B9 - Folat, DFE | 12 | µg |
| Vitamina B12 | 1.47 | µg |
| Vitamina D | 22 | IU |
| Vitamina D (D2 + D3) | 0.6 | µg |
| Vitamina D3 - Colecalciferol | 0.6 | µg |
| Vitamina A, IU | 1012 | IU |
| Vitamina A, RAE | 298 | µg |
| Vitamina A1 - Retinol | 297 | µg |
| Beta caroten | 13 | µg |
| Colina (total) | 15.4 | mg |
| Vitamina E (alfa-tocoferol) | 0.26 | mg |
| Vitamina K (filochinona - K1) | 2.5 | µg |
| Aminoacizi | ||
| Acid aspartic | 1.6 | g |
| Acid glutamic | 5.555 | g |
| Alanină | 0.675 | g |
| Arginina | 0.881 | g |
| Cistina | 0.132 | g |
| Fenilalanina | 1.24 | g |
| Glicina | 0.44 | g |
| Histidina | 0.829 | g |
| Izoleucina | 1.145 | g |
| Leucina | 2.26 | g |
| Lizina | 2.139 | g |
| Metionina | 0.569 | g |
| Prolina | 2.594 | g |
| Serina | 1.299 | g |
| Tirozina | 1.123 | g |
| Treonina | 0.888 | g |
| Triptofan | 0.327 | g |
| Valina | 1.482 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 19.113 | g |
| 4:0 | 1.042 | g |
| 6:0 | 0.243 | g |
| 8:0 | 0.275 | g |
| 10:0 | 0.586 | g |
| 12:0 | 0.367 | g |
| 14:0 | 3.072 | g |
| 16:0 | 9.218 | g |
| 18:0 | 3.569 | g |
| Acizi grasi mono nesaturati (total) | 8.711 | g |
| 16:1 | 0.973 | g |
| 18:1 | 7.338 | g |
| Acizi grasi poli nesaturati (total) | 0.661 | g |
| 18:2 | 0.431 | g |
| 18:3 | 0.23 | g |
| Colesterol | 96 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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