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Branza, mozzarella, din lapte integral, ambalata la umididate scazuta - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 48.38 | g |
| Aport caloric / Energic total | 318 | kcal |
| Aport energic | 1332 | kJ |
| Cenusa | 2.91 | g |
| Proteine | 21.6 | g |
| Lipide / Grasimi (total) | 24.64 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 2.47 | g |
| Glucide / Zaharuri (total) | 1.01 | g |
| Minerale | ||
| Calciu, Ca | 575 | mg |
| Cupru, Cu | 0.022 | mg |
| Fier, Fe | 0.2 | mg |
| Fosfor, P | 412 | mg |
| Magneziu, Mg | 21 | mg |
| Mangan, Mn | 0.009 | mg |
| Potasiu, K | 75 | mg |
| Seleniu, Se | 16.1 | µg |
| Sodiu, Na | 710 | mg |
| Zinc, Zn | 2.46 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.016 | mg |
| Vitamina B2 - Riboflavina | 0.27 | mg |
| Vitamina B3 - Niacina | 0.094 | mg |
| Vitamina B5 - Acid pantotenic | 0.071 | mg |
| Vitamina B6 | 0.062 | mg |
| Vitamina B9 - Folat (total) | 8 | µg |
| Vitamina B9 - Folat | 8 | µg |
| Vitamina B9 - Folat, DFE | 8 | µg |
| Vitamina B12 | 0.73 | µg |
| Vitamina D | 18 | IU |
| Vitamina D (D2 + D3) | 0.5 | µg |
| Vitamina D3 - Colecalciferol | 0.5 | µg |
| Vitamina A, IU | 745 | IU |
| Vitamina A, RAE | 197 | µg |
| Vitamina A1 - Retinol | 192 | µg |
| Beta caroten | 63 | µg |
| Colina (total) | 15 | mg |
| Vitamina E (alfa-tocoferol) | 0.21 | mg |
| Vitamina K (filochinona - K1) | 2.5 | µg |
| Aminoacizi | ||
| Acid aspartic | 1.564 | g |
| Acid glutamic | 5.055 | g |
| Alanină | 0.66 | g |
| Arginina | 0.928 | g |
| Cistina | 0.129 | g |
| Fenilalanina | 1.127 | g |
| Glicina | 0.413 | g |
| Histidina | 0.813 | g |
| Izoleucina | 1.036 | g |
| Leucina | 2.106 | g |
| Lizina | 2.194 | g |
| Metionina | 0.603 | g |
| Prolina | 2.224 | g |
| Serina | 1.259 | g |
| Tirozina | 1.249 | g |
| Treonina | 0.823 | g |
| Triptofan | 0.302 | g |
| Valina | 1.351 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 15.561 | g |
| 4:0 | 0.844 | g |
| 6:0 | 0.177 | g |
| 8:0 | 0.203 | g |
| 10:0 | 0.412 | g |
| 12:0 | 0.255 | g |
| 14:0 | 2.683 | g |
| 16:0 | 7.491 | g |
| 18:0 | 2.88 | g |
| Acizi grasi mono nesaturati (total) | 7.027 | g |
| 16:1 | 0.822 | g |
| 18:1 | 5.925 | g |
| Acizi grasi poli nesaturati (total) | 0.778 | g |
| 18:2 | 0.566 | g |
| 18:3 | 0.212 | g |
| Colesterol | 89 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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