Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 48.38 | g |
Aport caloric / Energic total | 318 | kcal |
Aport energic | 1332 | kJ |
Cenusa | 2.91 | g |
Proteine | 21.6 | g |
Lipide / Grasimi (total) | 24.64 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 2.47 | g |
Glucide / Zaharuri (total) | 1.01 | g |
Minerale | ||
Calciu, Ca | 575 | mg |
Cupru, Cu | 0.022 | mg |
Fier, Fe | 0.2 | mg |
Fosfor, P | 412 | mg |
Magneziu, Mg | 21 | mg |
Mangan, Mn | 0.009 | mg |
Potasiu, K | 75 | mg |
Seleniu, Se | 16.1 | µg |
Sodiu, Na | 710 | mg |
Zinc, Zn | 2.46 | mg |
Vitamine si alte componente | ||
Vitamina B1 - Tiamina | 0.016 | mg |
Vitamina B2 - Riboflavina | 0.27 | mg |
Vitamina B3 - Niacina | 0.094 | mg |
Vitamina B5 - Acid pantotenic | 0.071 | mg |
Vitamina B6 | 0.062 | mg |
Vitamina B9 - Folat (total) | 8 | µg |
Vitamina B9 - Folat | 8 | µg |
Vitamina B9 - Folat, DFE | 8 | µg |
Vitamina B12 | 0.73 | µg |
Vitamina D | 18 | IU |
Vitamina D (D2 + D3) | 0.5 | µg |
Vitamina D3 - Colecalciferol | 0.5 | µg |
Vitamina A, IU | 745 | IU |
Vitamina A, RAE | 197 | µg |
Vitamina A1 - Retinol | 192 | µg |
Beta caroten | 63 | µg |
Colina (total) | 15 | mg |
Vitamina E (alfa-tocoferol) | 0.21 | mg |
Vitamina K (filochinona - K1) | 2.5 | µg |
Aminoacizi | ||
Acid aspartic | 1.564 | g |
Acid glutamic | 5.055 | g |
Alanină | 0.66 | g |
Arginina | 0.928 | g |
Cistina | 0.129 | g |
Fenilalanina | 1.127 | g |
Glicina | 0.413 | g |
Histidina | 0.813 | g |
Izoleucina | 1.036 | g |
Leucina | 2.106 | g |
Lizina | 2.194 | g |
Metionina | 0.603 | g |
Prolina | 2.224 | g |
Serina | 1.259 | g |
Tirozina | 1.249 | g |
Treonina | 0.823 | g |
Triptofan | 0.302 | g |
Valina | 1.351 | g |
Lipide | ||
Acizi grasi saturati (total) | 15.561 | g |
4:0 | 0.844 | g |
6:0 | 0.177 | g |
8:0 | 0.203 | g |
10:0 | 0.412 | g |
12:0 | 0.255 | g |
14:0 | 2.683 | g |
16:0 | 7.491 | g |
18:0 | 2.88 | g |
Acizi grasi mono nesaturati (total) | 7.027 | g |
16:1 | 0.822 | g |
18:1 | 5.925 | g |
Acizi grasi poli nesaturati (total) | 0.778 | g |
18:2 | 0.566 | g |
18:3 | 0.212 | g |
Colesterol | 89 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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