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Branza, mozzarella, din lapte integral - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 50.01 | g |
| Aport caloric / Energic total | 299 | kcal |
| Aport energic | 1249 | kJ |
| Proteine | 22.17 | g |
| Cenusa | 3.28 | g |
| Lipide / Grasimi (total) | 22.14 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 2.4 | g |
| Minerale | ||
| Calciu, Ca | 505 | mg |
| Cupru, Cu | 0.011 | mg |
| Fier, Fe | 0.44 | mg |
| Fosfor, P | 354 | mg |
| Magneziu, Mg | 20 | mg |
| Mangan, Mn | 0.03 | mg |
| Potasiu, K | 76 | mg |
| Seleniu, Se | 17 | µg |
| Sodiu, Na | 486 | mg |
| Zinc, Zn | 2.92 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.03 | mg |
| Vitamina B2 - Riboflavina | 0.283 | mg |
| Vitamina B3 - Niacina | 0.104 | mg |
| Vitamina B5 - Acid pantotenic | 0.141 | mg |
| Vitamina B6 | 0.037 | mg |
| Vitamina B9 - Folat (total) | 7 | µg |
| Vitamina B9 - Folat | 7 | µg |
| Vitamina B9 - Folat, DFE | 7 | µg |
| Vitamina B12 | 2.28 | µg |
| Vitamina D | 16 | IU |
| Vitamina D (D2 + D3) | 0.4 | µg |
| Vitamina D3 - Colecalciferol | 0.4 | µg |
| Vitamina A, IU | 676 | IU |
| Vitamina A, RAE | 179 | µg |
| Vitamina A1 - Retinol | 174 | µg |
| Beta caroten | 57 | µg |
| Colina (total) | 15.4 | mg |
| Vitamina E (alfa-tocoferol) | 0.19 | mg |
| Vitamina K (filochinona - K1) | 2.3 | µg |
| Aminoacizi | ||
| Acid aspartic | 1.633 | g |
| Acid glutamic | 4.458 | g |
| Alanină | 0.707 | g |
| Arginina | 0.515 | g |
| Cistina | 0.115 | g |
| Fenilalanina | 1.011 | g |
| Glicina | 0.515 | g |
| Histidina | 0.515 | g |
| Izoleucina | 1.135 | g |
| Leucina | 1.826 | g |
| Lizina | 0.965 | g |
| Metionina | 0.515 | g |
| Prolina | 2.351 | g |
| Serina | 0.735 | g |
| Tirozina | 1.043 | g |
| Treonina | 0.983 | g |
| Triptofan | 0.515 | g |
| Valina | 1.322 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 13.9 | g |
| 4:0 | 0.805 | g |
| 6:0 | 0.446 | g |
| 8:0 | 0.257 | g |
| 10:0 | 0.582 | g |
| 12:0 | 0.69 | g |
| 14:0 | 2.189 | g |
| 16:0 | 5.331 | g |
| 18:0 | 2.442 | g |
| Acizi grasi mono nesaturati (total) | 6.573 | g |
| 16:1 | 0.597 | g |
| 18:1 | 5.649 | g |
| Acizi grasi poli nesaturati (total) | 0.765 | g |
| 18:2 | 0.393 | g |
| 18:3 | 0.372 | g |
| Colesterol | 79 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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