Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 50.01 | g |
Aport caloric / Energic total | 299 | kcal |
Aport energic | 1249 | kJ |
Proteine | 22.17 | g |
Cenusa | 3.28 | g |
Lipide / Grasimi (total) | 22.14 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 2.4 | g |
Minerale | ||
Calciu, Ca | 505 | mg |
Cupru, Cu | 0.011 | mg |
Fier, Fe | 0.44 | mg |
Fosfor, P | 354 | mg |
Magneziu, Mg | 20 | mg |
Mangan, Mn | 0.03 | mg |
Potasiu, K | 76 | mg |
Seleniu, Se | 17 | µg |
Sodiu, Na | 486 | mg |
Zinc, Zn | 2.92 | mg |
Vitamine si alte componente | ||
Vitamina B1 - Tiamina | 0.03 | mg |
Vitamina B2 - Riboflavina | 0.283 | mg |
Vitamina B3 - Niacina | 0.104 | mg |
Vitamina B5 - Acid pantotenic | 0.141 | mg |
Vitamina B6 | 0.037 | mg |
Vitamina B9 - Folat (total) | 7 | µg |
Vitamina B9 - Folat | 7 | µg |
Vitamina B9 - Folat, DFE | 7 | µg |
Vitamina B12 | 2.28 | µg |
Vitamina D | 16 | IU |
Vitamina D (D2 + D3) | 0.4 | µg |
Vitamina D3 - Colecalciferol | 0.4 | µg |
Vitamina A, IU | 676 | IU |
Vitamina A, RAE | 179 | µg |
Vitamina A1 - Retinol | 174 | µg |
Beta caroten | 57 | µg |
Colina (total) | 15.4 | mg |
Vitamina E (alfa-tocoferol) | 0.19 | mg |
Vitamina K (filochinona - K1) | 2.3 | µg |
Aminoacizi | ||
Acid aspartic | 1.633 | g |
Acid glutamic | 4.458 | g |
Alanină | 0.707 | g |
Arginina | 0.515 | g |
Cistina | 0.115 | g |
Fenilalanina | 1.011 | g |
Glicina | 0.515 | g |
Histidina | 0.515 | g |
Izoleucina | 1.135 | g |
Leucina | 1.826 | g |
Lizina | 0.965 | g |
Metionina | 0.515 | g |
Prolina | 2.351 | g |
Serina | 0.735 | g |
Tirozina | 1.043 | g |
Treonina | 0.983 | g |
Triptofan | 0.515 | g |
Valina | 1.322 | g |
Lipide | ||
Acizi grasi saturati (total) | 13.9 | g |
4:0 | 0.805 | g |
6:0 | 0.446 | g |
8:0 | 0.257 | g |
10:0 | 0.582 | g |
12:0 | 0.69 | g |
14:0 | 2.189 | g |
16:0 | 5.331 | g |
18:0 | 2.442 | g |
Acizi grasi mono nesaturati (total) | 6.573 | g |
16:1 | 0.597 | g |
18:1 | 5.649 | g |
Acizi grasi poli nesaturati (total) | 0.765 | g |
18:2 | 0.393 | g |
18:3 | 0.372 | g |
Colesterol | 79 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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