Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 53.78 | g |
Aport caloric / Energic total | 254 | kcal |
Aport energic | 1064 | kJ |
Proteine | 24.26 | g |
Cenusa | 3.27 | g |
Lipide / Grasimi (total) | 15.92 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 2.77 | g |
Glucide / Zaharuri (total) | 1.13 | g |
Minerale | ||
Calciu, Ca | 782 | mg |
Cupru, Cu | 0.025 | mg |
Fier, Fe | 0.22 | mg |
Fosfor, P | 463 | mg |
Magneziu, Mg | 23 | mg |
Mangan, Mn | 0.01 | mg |
Potasiu, K | 84 | mg |
Seleniu, Se | 14.4 | µg |
Sodiu, Na | 619 | mg |
Zinc, Zn | 2.76 | mg |
Vitamine si alte componente | ||
Vitamina B1 - Tiamina | 0.018 | mg |
Vitamina B2 - Riboflavina | 0.303 | mg |
Vitamina B3 - Niacina | 0.105 | mg |
Vitamina B5 - Acid pantotenic | 0.079 | mg |
Vitamina B6 | 0.07 | mg |
Vitamina B9 - Folat (total) | 9 | µg |
Vitamina B9 - Folat | 9 | µg |
Vitamina B9 - Folat, DFE | 9 | µg |
Vitamina B12 | 0.82 | µg |
Vitamina D | 12 | IU |
Vitamina D (D2 + D3) | 0.3 | µg |
Vitamina D3 - Colecalciferol | 0.3 | µg |
Vitamina A, IU | 481 | IU |
Vitamina A, RAE | 127 | µg |
Vitamina A1 - Retinol | 124 | µg |
Beta caroten | 41 | µg |
Colina (total) | 15.4 | mg |
Vitamina E (alfa-tocoferol) | 0.14 | mg |
Vitamina K (filochinona - K1) | 1.6 | µg |
Aminoacizi | ||
Acid aspartic | 1.757 | g |
Acid glutamic | 5.677 | g |
Alanină | 0.741 | g |
Arginina | 1.042 | g |
Cistina | 0.144 | g |
Fenilalanina | 1.266 | g |
Glicina | 0.464 | g |
Histidina | 0.913 | g |
Izoleucina | 1.164 | g |
Leucina | 2.365 | g |
Lizina | 2.464 | g |
Metionina | 0.677 | g |
Prolina | 2.498 | g |
Serina | 1.415 | g |
Tirozina | 1.403 | g |
Treonina | 0.924 | g |
Triptofan | 0.339 | g |
Valina | 1.517 | g |
Lipide | ||
Acizi grasi saturati (total) | 10.114 | g |
4:0 | 0.516 | g |
6:0 | 0.1 | g |
8:0 | 0.117 | g |
10:0 | 0.251 | g |
12:0 | 0.164 | g |
14:0 | 1.598 | g |
16:0 | 4.855 | g |
18:0 | 1.937 | g |
Acizi grasi mono nesaturati (total) | 4.51 | g |
16:1 | 0.44 | g |
18:1 | 3.874 | g |
Acizi grasi poli nesaturati (total) | 0.472 | g |
18:2 | 0.335 | g |
18:3 | 0.137 | g |
Colesterol | 64 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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