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Branza, mozzarella, din lapte degresat - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 53.78 | g |
| Aport caloric / Energic total | 254 | kcal |
| Aport energic | 1064 | kJ |
| Cenusa | 3.27 | g |
| Proteine | 24.26 | g |
| Lipide / Grasimi (total) | 15.92 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 2.77 | g |
| Glucide / Zaharuri (total) | 1.13 | g |
| Minerale | ||
| Calciu, Ca | 782 | mg |
| Cupru, Cu | 0.025 | mg |
| Fier, Fe | 0.22 | mg |
| Fosfor, P | 463 | mg |
| Magneziu, Mg | 23 | mg |
| Mangan, Mn | 0.01 | mg |
| Potasiu, K | 84 | mg |
| Seleniu, Se | 14.4 | µg |
| Sodiu, Na | 619 | mg |
| Zinc, Zn | 2.76 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.018 | mg |
| Vitamina B2 - Riboflavina | 0.303 | mg |
| Vitamina B3 - Niacina | 0.105 | mg |
| Vitamina B5 - Acid pantotenic | 0.079 | mg |
| Vitamina B6 | 0.07 | mg |
| Vitamina B9 - Folat (total) | 9 | µg |
| Vitamina B9 - Folat | 9 | µg |
| Vitamina B9 - Folat, DFE | 9 | µg |
| Vitamina B12 | 0.82 | µg |
| Vitamina D | 12 | IU |
| Vitamina D (D2 + D3) | 0.3 | µg |
| Vitamina D3 - Colecalciferol | 0.3 | µg |
| Vitamina A, IU | 481 | IU |
| Vitamina A, RAE | 127 | µg |
| Vitamina A1 - Retinol | 124 | µg |
| Beta caroten | 41 | µg |
| Colina (total) | 15.4 | mg |
| Vitamina E (alfa-tocoferol) | 0.14 | mg |
| Vitamina K (filochinona - K1) | 1.6 | µg |
| Aminoacizi | ||
| Acid aspartic | 1.757 | g |
| Acid glutamic | 5.677 | g |
| Alanină | 0.741 | g |
| Arginina | 1.042 | g |
| Cistina | 0.144 | g |
| Fenilalanina | 1.266 | g |
| Glicina | 0.464 | g |
| Histidina | 0.913 | g |
| Izoleucina | 1.164 | g |
| Leucina | 2.365 | g |
| Lizina | 2.464 | g |
| Metionina | 0.677 | g |
| Prolina | 2.498 | g |
| Serina | 1.415 | g |
| Tirozina | 1.403 | g |
| Treonina | 0.924 | g |
| Triptofan | 0.339 | g |
| Valina | 1.517 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 10.114 | g |
| 4:0 | 0.516 | g |
| 6:0 | 0.1 | g |
| 8:0 | 0.117 | g |
| 10:0 | 0.251 | g |
| 12:0 | 0.164 | g |
| 14:0 | 1.598 | g |
| 16:0 | 4.855 | g |
| 18:0 | 1.937 | g |
| Acizi grasi mono nesaturati (total) | 4.51 | g |
| 16:1 | 0.44 | g |
| 18:1 | 3.874 | g |
| Acizi grasi poli nesaturati (total) | 0.472 | g |
| 18:2 | 0.335 | g |
| 18:3 | 0.137 | g |
| Colesterol | 64 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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