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Branza, mozzarella, ambalata la umididate scazuta, degresata, maruntita - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 44.81 | g |
| Aport caloric / Energic total | 304 | kcal |
| Aport energic | 1273 | kJ |
| Proteine | 23.63 | g |
| Cenusa | 3.78 | g |
| Lipide / Grasimi (total) | 19.72 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 8.06 | g |
| Glucide / Zaharuri (total) | 2.24 | g |
| Lactoza | 1.45 | g |
| Galactoza | 0.75 | g |
| Minerale | ||
| Calciu, Ca | 716 | mg |
| Cupru, Cu | 0.034 | mg |
| Fier, Fe | 0.23 | mg |
| Fosfor, P | 537 | mg |
| Magneziu, Mg | 29 | mg |
| Mangan, Mn | 0.041 | mg |
| Potasiu, K | 131 | mg |
| Seleniu, Se | 26.8 | µg |
| Sodiu, Na | 682 | mg |
| Zinc, Zn | 3.61 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.029 | mg |
| Vitamina B2 - Riboflavina | 0.367 | mg |
| Vitamina B3 - Niacina | 0.151 | mg |
| Vitamina B5 - Acid pantotenic | 0.508 | mg |
| Vitamina B6 | 0.111 | mg |
| Vitamina B9 - Folat (total) | 27 | µg |
| Vitamina B9 - Folat | 27 | µg |
| Vitamina B9 - Folat, DFE | 27 | µg |
| Vitamina B12 | 1.33 | µg |
| Vitamina D | 14 | IU |
| Vitamina D (D2 + D3) | 0.4 | µg |
| Vitamina D3 - Colecalciferol | 0.4 | µg |
| Vitamina A, IU | 846 | IU |
| Vitamina A, RAE | 254 | µg |
| Vitamina A1 - Retinol | 254 | µg |
| Betaina | 0.7 | mg |
| Colina (total) | 14.2 | mg |
| Vitamina E (alfa-tocoferol) | 0.49 | mg |
| Tocoferol, gamma | 0.02 | mg |
| Vitamina K (filochinona - K1) | 1.3 | µg |
| Vitamina K (menachinona - MK4) | 4.1 | µg |
| Aminoacizi | ||
| Acid aspartic | 1.923 | g |
| Acid glutamic | 5.53 | g |
| Alanină | 0.816 | g |
| Arginina | 1.056 | g |
| Cistina | 0.14 | g |
| Fenilalanina | 1.227 | g |
| Glicina | 0.472 | g |
| Histidina | 0.692 | g |
| Izoleucina | 1.256 | g |
| Leucina | 2.372 | g |
| Lizina | 1.985 | g |
| Metionina | 0.572 | g |
| Prolina | 2.612 | g |
| Serina | 1.358 | g |
| Tirozina | 1.283 | g |
| Treonina | 1.063 | g |
| Triptofan | 0.312 | g |
| Valina | 1.589 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 11.472 | g |
| 4:0 | 0.396 | g |
| 6:0 | 0.335 | g |
| 8:0 | 0.209 | g |
| 10:0 | 0.503 | g |
| 12:0 | 0.573 | g |
| 14:0 | 1.842 | g |
| 15:0 | 0.192 | g |
| 16:0 | 5.201 | g |
| 17:0 | 0.116 | g |
| 18:0 | 2.066 | g |
| 20:0 | 0.028 | g |
| 22:0 | 0.007 | g |
| 24:0 | 0.005 | g |
| Acizi grasi mono nesaturati (total) | 5.104 | g |
| 14:1 | 0.181 | g |
| 16:1 | 0.292 | g |
| 16:1 c | 0.238 | g |
| 17:1 | 0.037 | g |
| 18:1 | 4.558 | g |
| 18:1 c | 4.043 | g |
| 20:1 | 0.036 | g |
| Acizi grasi poli nesaturati (total) | 0.861 | g |
| 18:2 | 0.706 | g |
| 18:2 CLAs | 0.097 | g |
| 18:2 n-6 c,c | 0.471 | g |
| 18:3 | 0.076 | g |
| 18:3 n-3 c,c,c (ALA) | 0.073 | g |
| 18:3i | 0.002 | g |
| 20:2 n-6 c,c | 0.005 | g |
| 20:3 | 0.022 | g |
| 20:3 n-6 | 0.021 | g |
| 20:4 | 0.03 | g |
| 20:5 n-3 (EPA) | 0.006 | g |
| 22:4 | 0.006 | g |
| 22:5 n-3 (DPA) | 0.011 | g |
| Acizi grasi trans (total) | 0.709 | g |
| Acizii grasi trans-monoenoici (total) | 0.569 | g |
| 18:2 t | 0.138 | g |
| 16:1 t | 0.054 | g |
| 18:1 t | 0.515 | g |
| Acizii grasi trans-polienoici (total) | 0.14 | g |
| Colesterol | 65 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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