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Branza, monterey - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 41.01 | g |
| Aport caloric / Energic total | 373 | kcal |
| Aport energic | 1562 | kJ |
| Proteine | 24.48 | g |
| Cenusa | 3.55 | g |
| Lipide / Grasimi (total) | 30.28 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 0.68 | g |
| Glucide / Zaharuri (total) | 0.5 | g |
| Minerale | ||
| Calciu, Ca | 746 | mg |
| Cupru, Cu | 0.032 | mg |
| Fier, Fe | 0.72 | mg |
| Fosfor, P | 444 | mg |
| Magneziu, Mg | 27 | mg |
| Mangan, Mn | 0.011 | mg |
| Potasiu, K | 81 | mg |
| Seleniu, Se | 14.5 | µg |
| Sodiu, Na | 600 | mg |
| Zinc, Zn | 3 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.015 | mg |
| Vitamina B2 - Riboflavina | 0.39 | mg |
| Vitamina B3 - Niacina | 0.093 | mg |
| Vitamina B5 - Acid pantotenic | 0.21 | mg |
| Vitamina B6 | 0.079 | mg |
| Vitamina B9 - Folat (total) | 18 | µg |
| Vitamina B9 - Folat | 18 | µg |
| Vitamina B9 - Folat, DFE | 18 | µg |
| Vitamina B12 | 0.83 | µg |
| Vitamina D | 22 | IU |
| Vitamina D (D2 + D3) | 0.6 | µg |
| Vitamina D3 - Colecalciferol | 0.6 | µg |
| Vitamina A, IU | 769 | IU |
| Vitamina A, RAE | 198 | µg |
| Vitamina A1 - Retinol | 192 | µg |
| Beta caroten | 78 | µg |
| Colina (total) | 15.4 | mg |
| Vitamina E (alfa-tocoferol) | 0.26 | mg |
| Vitamina K (filochinona - K1) | 2.5 | µg |
| Aminoacizi | ||
| Acid aspartic | 1.573 | g |
| Acid glutamic | 5.99 | g |
| Alanină | 0.691 | g |
| Arginina | 0.925 | g |
| Cistina | 0.123 | g |
| Fenilalanina | 1.289 | g |
| Glicina | 0.422 | g |
| Histidina | 0.859 | g |
| Izoleucina | 1.519 | g |
| Leucina | 2.344 | g |
| Lizina | 2.037 | g |
| Metionina | 0.641 | g |
| Prolina | 2.759 | g |
| Serina | 1.431 | g |
| Tirozina | 1.182 | g |
| Treonina | 0.871 | g |
| Triptofan | 0.315 | g |
| Valina | 1.635 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 19.066 | g |
| 4:0 | 0.982 | g |
| 6:0 | 0.244 | g |
| 8:0 | 0.306 | g |
| 10:0 | 0.563 | g |
| 12:0 | 0.398 | g |
| 14:0 | 3.613 | g |
| 16:0 | 7.763 | g |
| 18:0 | 3.423 | g |
| Acizi grasi mono nesaturati (total) | 8.751 | g |
| 16:1 | 0.923 | g |
| 18:1 | 7.368 | g |
| Acizi grasi poli nesaturati (total) | 0.899 | g |
| 18:2 | 0.637 | g |
| 18:3 | 0.261 | g |
| Colesterol | 89 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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