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Branza, mexicana, queso asadero - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 44.16 | g |
| Aport caloric / Energic total | 356 | kcal |
| Aport energic | 1490 | kJ |
| Proteine | 22.6 | g |
| Cenusa | 4.11 | g |
| Lipide / Grasimi (total) | 25 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 4.13 | g |
| Minerale | ||
| Calciu, Ca | 661 | mg |
| Cupru, Cu | 0.026 | mg |
| Fier, Fe | 0.51 | mg |
| Fosfor, P | 443 | mg |
| Magneziu, Mg | 26 | mg |
| Mangan, Mn | 0.036 | mg |
| Potasiu, K | 86 | mg |
| Seleniu, Se | 14.5 | µg |
| Sodiu, Na | 607 | mg |
| Zinc, Zn | 3.02 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.021 | mg |
| Vitamina B2 - Riboflavina | 0.223 | mg |
| Vitamina B3 - Niacina | 0.181 | mg |
| Vitamina B5 - Acid pantotenic | 0.231 | mg |
| Vitamina B6 | 0.053 | mg |
| Vitamina B9 - Folat (total) | 8 | µg |
| Vitamina B9 - Folat | 8 | µg |
| Vitamina B9 - Folat, DFE | 8 | µg |
| Vitamina B12 | 1 | µg |
| Vitamina D | 21 | IU |
| Vitamina D (D2 + D3) | 0.5 | µg |
| Vitamina D3 - Colecalciferol | 0.5 | µg |
| Vitamina A, IU | 190 | IU |
| Vitamina A, RAE | 55 | µg |
| Vitamina A1 - Retinol | 55 | µg |
| Beta caroten | 4 | µg |
| Colina (total) | 15.4 | mg |
| Vitamina E (alfa-tocoferol) | 0.24 | mg |
| Vitamina K (filochinona - K1) | 2.4 | µg |
| Aminoacizi | ||
| Acid aspartic | 1.475 | g |
| Acid glutamic | 5.072 | g |
| Alanină | 0.501 | g |
| Arginina | 0.76 | g |
| Cistina | 0.103 | g |
| Fenilalanina | 1.19 | g |
| Glicina | 0.246 | g |
| Histidina | 0.694 | g |
| Izoleucina | 1.225 | g |
| Leucina | 2.123 | g |
| Lizina | 1.548 | g |
| Metionina | 0.593 | g |
| Prolina | 2.403 | g |
| Serina | 1.169 | g |
| Tirozina | 1.061 | g |
| Treonina | 0.737 | g |
| Triptofan | 0.269 | g |
| Valina | 1.426 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 14.85 | g |
| 4:0 | 0.855 | g |
| 6:0 | 0.447 | g |
| 8:0 | 0.241 | g |
| 10:0 | 0.525 | g |
| 12:0 | 0.479 | g |
| 14:0 | 2.972 | g |
| 16:0 | 8.804 | g |
| 18:0 | 3.617 | g |
| Acizi grasi mono nesaturati (total) | 8.038 | g |
| 16:1 | 0.902 | g |
| 18:1 | 7.136 | g |
| Acizi grasi poli nesaturati (total) | 0.85 | g |
| 18:2 | 0.52 | g |
| 18:3 | 0.329 | g |
| Colesterol | 105 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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