Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 44.16 | g |
Aport caloric / Energic total | 356 | kcal |
Aport energic | 1490 | kJ |
Proteine | 22.6 | g |
Cenusa | 4.11 | g |
Lipide / Grasimi (total) | 25 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 4.13 | g |
Minerale | ||
Calciu, Ca | 661 | mg |
Cupru, Cu | 0.026 | mg |
Fier, Fe | 0.51 | mg |
Fosfor, P | 443 | mg |
Magneziu, Mg | 26 | mg |
Mangan, Mn | 0.036 | mg |
Potasiu, K | 86 | mg |
Seleniu, Se | 14.5 | µg |
Sodiu, Na | 607 | mg |
Zinc, Zn | 3.02 | mg |
Vitamine si alte componente | ||
Vitamina B1 - Tiamina | 0.021 | mg |
Vitamina B2 - Riboflavina | 0.223 | mg |
Vitamina B3 - Niacina | 0.181 | mg |
Vitamina B5 - Acid pantotenic | 0.231 | mg |
Vitamina B6 | 0.053 | mg |
Vitamina B9 - Folat (total) | 8 | µg |
Vitamina B9 - Folat | 8 | µg |
Vitamina B9 - Folat, DFE | 8 | µg |
Vitamina B12 | 1 | µg |
Vitamina D | 21 | IU |
Vitamina D (D2 + D3) | 0.5 | µg |
Vitamina D3 - Colecalciferol | 0.5 | µg |
Vitamina A, IU | 190 | IU |
Vitamina A, RAE | 55 | µg |
Vitamina A1 - Retinol | 55 | µg |
Beta caroten | 4 | µg |
Colina (total) | 15.4 | mg |
Vitamina E (alfa-tocoferol) | 0.24 | mg |
Vitamina K (filochinona - K1) | 2.4 | µg |
Aminoacizi | ||
Acid aspartic | 1.475 | g |
Acid glutamic | 5.072 | g |
Alanină | 0.501 | g |
Arginina | 0.76 | g |
Cistina | 0.103 | g |
Fenilalanina | 1.19 | g |
Glicina | 0.246 | g |
Histidina | 0.694 | g |
Izoleucina | 1.225 | g |
Leucina | 2.123 | g |
Lizina | 1.548 | g |
Metionina | 0.593 | g |
Prolina | 2.403 | g |
Serina | 1.169 | g |
Tirozina | 1.061 | g |
Treonina | 0.737 | g |
Triptofan | 0.269 | g |
Valina | 1.426 | g |
Lipide | ||
Acizi grasi saturati (total) | 14.85 | g |
4:0 | 0.855 | g |
6:0 | 0.447 | g |
8:0 | 0.241 | g |
10:0 | 0.525 | g |
12:0 | 0.479 | g |
14:0 | 2.972 | g |
16:0 | 8.804 | g |
18:0 | 3.617 | g |
Acizi grasi mono nesaturati (total) | 8.038 | g |
16:1 | 0.902 | g |
18:1 | 7.136 | g |
Acizi grasi poli nesaturati (total) | 0.85 | g |
18:2 | 0.52 | g |
18:3 | 0.329 | g |
Colesterol | 105 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
Introduceţi alimentul căutat sau selectaţi categoria de alimente