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Branza, mexicana, queso anejo - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 38.06 | g |
| Aport caloric / Energic total | 373 | kcal |
| Aport energic | 1561 | kJ |
| Cenusa | 5.89 | g |
| Proteine | 21.44 | g |
| Lipide / Grasimi (total) | 29.98 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 4.63 | g |
| Glucide / Zaharuri (total) | 4.63 | g |
| Minerale | ||
| Calciu, Ca | 680 | mg |
| Cupru, Cu | 0.008 | mg |
| Fier, Fe | 0.47 | mg |
| Fosfor, P | 444 | mg |
| Magneziu, Mg | 28 | mg |
| Mangan, Mn | 0.037 | mg |
| Potasiu, K | 87 | mg |
| Seleniu, Se | 14.5 | µg |
| Sodiu, Na | 1131 | mg |
| Zinc, Zn | 2.94 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.02 | mg |
| Vitamina B2 - Riboflavina | 0.209 | mg |
| Vitamina B3 - Niacina | 0.032 | mg |
| Vitamina B5 - Acid pantotenic | 0.252 | mg |
| Vitamina B6 | 0.047 | mg |
| Vitamina B9 - Folat (total) | 1 | µg |
| Vitamina B9 - Folat | 1 | µg |
| Vitamina B9 - Folat, DFE | 1 | µg |
| Vitamina B12 | 1.38 | µg |
| Vitamina D | 22 | IU |
| Vitamina D (D2 + D3) | 0.5 | µg |
| Vitamina D3 - Colecalciferol | 0.5 | µg |
| Vitamina A, IU | 220 | IU |
| Vitamina A, RAE | 64 | µg |
| Vitamina A1 - Retinol | 64 | µg |
| Beta caroten | 4 | µg |
| Colina (total) | 15.4 | mg |
| Vitamina E (alfa-tocoferol) | 0.26 | mg |
| Vitamina K (filochinona - K1) | 2.5 | µg |
| Aminoacizi | ||
| Acid aspartic | 1.334 | g |
| Acid glutamic | 4.769 | g |
| Alanină | 0.618 | g |
| Arginina | 0.699 | g |
| Cistina | 0.084 | g |
| Fenilalanina | 1.119 | g |
| Glicina | 0.296 | g |
| Histidina | 0.679 | g |
| Izoleucina | 1.054 | g |
| Leucina | 2.017 | g |
| Lizina | 1.452 | g |
| Metionina | 0.541 | g |
| Prolina | 2.151 | g |
| Serina | 1.16 | g |
| Tirozina | 1.19 | g |
| Treonina | 0.731 | g |
| Triptofan | 0.215 | g |
| Valina | 1.338 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 19.033 | g |
| 4:0 | 0.907 | g |
| 6:0 | 0.474 | g |
| 8:0 | 0.256 | g |
| 10:0 | 0.557 | g |
| 12:0 | 0.508 | g |
| 14:0 | 3.153 | g |
| 16:0 | 9.34 | g |
| 18:0 | 3.838 | g |
| Acizi grasi mono nesaturati (total) | 8.528 | g |
| 16:1 | 0.957 | g |
| 18:1 | 7.571 | g |
| Acizi grasi poli nesaturati (total) | 0.901 | g |
| 18:2 | 0.552 | g |
| 18:3 | 0.349 | g |
| Colesterol | 105 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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