Ultimele comentarii
Ultimele retete
RETETA
Legume de tot felul cu verdeturile primaverii si telemea
Reteta postata de Yummy · 78 afisari
RETETA
Deliciul primaverii- cartofi noi cu usturoi verde si marar
Reteta postata de Yummy · 145 afisari
Branza, limburger - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 48.42 | g |
| Aport caloric / Energic total | 327 | kcal |
| Aport energic | 1368 | kJ |
| Cenusa | 3.79 | g |
| Proteine | 20.05 | g |
| Lipide / Grasimi (total) | 27.25 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 0.49 | g |
| Glucide / Zaharuri (total) | 0.49 | g |
| Minerale | ||
| Calciu, Ca | 497 | mg |
| Cupru, Cu | 0.021 | mg |
| Fier, Fe | 0.13 | mg |
| Fosfor, P | 393 | mg |
| Magneziu, Mg | 21 | mg |
| Mangan, Mn | 0.038 | mg |
| Potasiu, K | 128 | mg |
| Seleniu, Se | 14.5 | µg |
| Sodiu, Na | 800 | mg |
| Zinc, Zn | 2.1 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.08 | mg |
| Vitamina B2 - Riboflavina | 0.503 | mg |
| Vitamina B3 - Niacina | 0.158 | mg |
| Vitamina B5 - Acid pantotenic | 1.177 | mg |
| Vitamina B6 | 0.086 | mg |
| Vitamina B9 - Folat (total) | 58 | µg |
| Vitamina B9 - Folat | 58 | µg |
| Vitamina B9 - Folat, DFE | 58 | µg |
| Vitamina B12 | 1.04 | µg |
| Vitamina D | 20 | IU |
| Vitamina D (D2 + D3) | 0.5 | µg |
| Vitamina D3 - Colecalciferol | 0.5 | µg |
| Vitamina A, IU | 1155 | IU |
| Vitamina A, RAE | 340 | µg |
| Vitamina A1 - Retinol | 339 | µg |
| Beta caroten | 15 | µg |
| Colina (total) | 15.4 | mg |
| Vitamina E (alfa-tocoferol) | 0.23 | mg |
| Vitamina K (filochinona - K1) | 2.3 | µg |
| Aminoacizi | ||
| Acid aspartic | 1.477 | g |
| Acid glutamic | 4.51 | g |
| Alanină | 0.666 | g |
| Arginina | 0.698 | g |
| Cistina | 0.11 | g |
| Fenilalanina | 1.116 | g |
| Glicina | 0.409 | g |
| Histidina | 0.578 | g |
| Izoleucina | 1.219 | g |
| Leucina | 2.093 | g |
| Lizina | 1.675 | g |
| Metionina | 0.619 | g |
| Prolina | 2.439 | g |
| Serina | 1.144 | g |
| Tirozina | 1.197 | g |
| Treonina | 0.739 | g |
| Triptofan | 0.289 | g |
| Valina | 1.439 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 16.746 | g |
| 4:0 | 0.803 | g |
| 6:0 | 0.489 | g |
| 8:0 | 0.275 | g |
| 10:0 | 0.481 | g |
| 12:0 | 0.87 | g |
| 14:0 | 2.787 | g |
| 16:0 | 7.401 | g |
| 18:0 | 3.054 | g |
| Acizi grasi mono nesaturati (total) | 8.606 | g |
| 16:1 | 1.013 | g |
| 18:1 | 7.179 | g |
| Acizi grasi poli nesaturati (total) | 0.495 | g |
| 18:2 | 0.339 | g |
| 18:3 | 0.156 | g |
| Colesterol | 90 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
Căutare
Introduceţi alimentul căutat sau selectaţi categoria de alimente