Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 48.42 | g |
Aport caloric / Energic total | 327 | kcal |
Aport energic | 1368 | kJ |
Cenusa | 3.79 | g |
Proteine | 20.05 | g |
Lipide / Grasimi (total) | 27.25 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 0.49 | g |
Glucide / Zaharuri (total) | 0.49 | g |
Minerale | ||
Calciu, Ca | 497 | mg |
Cupru, Cu | 0.021 | mg |
Fier, Fe | 0.13 | mg |
Fosfor, P | 393 | mg |
Magneziu, Mg | 21 | mg |
Mangan, Mn | 0.038 | mg |
Potasiu, K | 128 | mg |
Seleniu, Se | 14.5 | µg |
Sodiu, Na | 800 | mg |
Zinc, Zn | 2.1 | mg |
Vitamine si alte componente | ||
Vitamina B1 - Tiamina | 0.08 | mg |
Vitamina B2 - Riboflavina | 0.503 | mg |
Vitamina B3 - Niacina | 0.158 | mg |
Vitamina B5 - Acid pantotenic | 1.177 | mg |
Vitamina B6 | 0.086 | mg |
Vitamina B9 - Folat (total) | 58 | µg |
Vitamina B9 - Folat | 58 | µg |
Vitamina B9 - Folat, DFE | 58 | µg |
Vitamina B12 | 1.04 | µg |
Vitamina D | 20 | IU |
Vitamina D (D2 + D3) | 0.5 | µg |
Vitamina D3 - Colecalciferol | 0.5 | µg |
Vitamina A, IU | 1155 | IU |
Vitamina A, RAE | 340 | µg |
Vitamina A1 - Retinol | 339 | µg |
Beta caroten | 15 | µg |
Colina (total) | 15.4 | mg |
Vitamina E (alfa-tocoferol) | 0.23 | mg |
Vitamina K (filochinona - K1) | 2.3 | µg |
Aminoacizi | ||
Acid aspartic | 1.477 | g |
Acid glutamic | 4.51 | g |
Alanină | 0.666 | g |
Arginina | 0.698 | g |
Cistina | 0.11 | g |
Fenilalanina | 1.116 | g |
Glicina | 0.409 | g |
Histidina | 0.578 | g |
Izoleucina | 1.219 | g |
Leucina | 2.093 | g |
Lizina | 1.675 | g |
Metionina | 0.619 | g |
Prolina | 2.439 | g |
Serina | 1.144 | g |
Tirozina | 1.197 | g |
Treonina | 0.739 | g |
Triptofan | 0.289 | g |
Valina | 1.439 | g |
Lipide | ||
Acizi grasi saturati (total) | 16.746 | g |
4:0 | 0.803 | g |
6:0 | 0.489 | g |
8:0 | 0.275 | g |
10:0 | 0.481 | g |
12:0 | 0.87 | g |
14:0 | 2.787 | g |
16:0 | 7.401 | g |
18:0 | 3.054 | g |
Acizi grasi mono nesaturati (total) | 8.606 | g |
16:1 | 1.013 | g |
18:1 | 7.179 | g |
Acizi grasi poli nesaturati (total) | 0.495 | g |
18:2 | 0.339 | g |
18:3 | 0.156 | g |
Colesterol | 90 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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