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Branza, gruyere - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 33.19 | g |
| Aport caloric / Energic total | 413 | kcal |
| Aport energic | 1728 | kJ |
| Cenusa | 4.3 | g |
| Proteine | 29.81 | g |
| Lipide / Grasimi (total) | 32.34 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 0.36 | g |
| Glucide / Zaharuri (total) | 0.36 | g |
| Minerale | ||
| Calciu, Ca | 1011 | mg |
| Cupru, Cu | 0.032 | mg |
| Fier, Fe | 0.17 | mg |
| Fosfor, P | 605 | mg |
| Magneziu, Mg | 36 | mg |
| Mangan, Mn | 0.017 | mg |
| Potasiu, K | 81 | mg |
| Seleniu, Se | 14.5 | µg |
| Sodiu, Na | 714 | mg |
| Zinc, Zn | 3.9 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.06 | mg |
| Vitamina B2 - Riboflavina | 0.279 | mg |
| Vitamina B3 - Niacina | 0.106 | mg |
| Vitamina B5 - Acid pantotenic | 0.562 | mg |
| Vitamina B6 | 0.081 | mg |
| Vitamina B9 - Folat (total) | 10 | µg |
| Vitamina B9 - Folat | 10 | µg |
| Vitamina B9 - Folat, DFE | 10 | µg |
| Vitamina B12 | 1.6 | µg |
| Vitamina D | 24 | IU |
| Vitamina D (D2 + D3) | 0.6 | µg |
| Vitamina D3 - Colecalciferol | 0.6 | µg |
| Vitamina A, IU | 948 | IU |
| Vitamina A, RAE | 271 | µg |
| Vitamina A1 - Retinol | 268 | µg |
| Beta caroten | 33 | µg |
| Colina (total) | 15.4 | mg |
| Vitamina E (alfa-tocoferol) | 0.28 | mg |
| Vitamina K (filochinona - K1) | 2.7 | µg |
| Aminoacizi | ||
| Acid aspartic | 1.645 | g |
| Acid glutamic | 5.981 | g |
| Alanină | 0.958 | g |
| Arginina | 0.972 | g |
| Cistina | 0.304 | g |
| Fenilalanina | 1.743 | g |
| Glicina | 0.533 | g |
| Histidina | 1.117 | g |
| Izoleucina | 1.612 | g |
| Leucina | 3.102 | g |
| Lizina | 2.71 | g |
| Metionina | 0.822 | g |
| Prolina | 3.869 | g |
| Serina | 1.719 | g |
| Tirozina | 1.776 | g |
| Treonina | 1.089 | g |
| Triptofan | 0.421 | g |
| Valina | 2.243 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 18.913 | g |
| 4:0 | 1.049 | g |
| 6:0 | 0.621 | g |
| 8:0 | 0.355 | g |
| 10:0 | 0.751 | g |
| 12:0 | 0.911 | g |
| 14:0 | 3.369 | g |
| 16:0 | 8.753 | g |
| 18:0 | 2.324 | g |
| Acizi grasi mono nesaturati (total) | 10.043 | g |
| 16:1 | 0.724 | g |
| 18:1 | 8.582 | g |
| Acizi grasi poli nesaturati (total) | 1.733 | g |
| 18:2 | 1.3 | g |
| 18:3 | 0.433 | g |
| Colesterol | 110 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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