Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 33.19 | g |
Aport caloric / Energic total | 413 | kcal |
Aport energic | 1728 | kJ |
Cenusa | 4.3 | g |
Proteine | 29.81 | g |
Lipide / Grasimi (total) | 32.34 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 0.36 | g |
Glucide / Zaharuri (total) | 0.36 | g |
Minerale | ||
Calciu, Ca | 1011 | mg |
Cupru, Cu | 0.032 | mg |
Fier, Fe | 0.17 | mg |
Fosfor, P | 605 | mg |
Magneziu, Mg | 36 | mg |
Mangan, Mn | 0.017 | mg |
Potasiu, K | 81 | mg |
Seleniu, Se | 14.5 | µg |
Sodiu, Na | 714 | mg |
Zinc, Zn | 3.9 | mg |
Vitamine si alte componente | ||
Vitamina B1 - Tiamina | 0.06 | mg |
Vitamina B2 - Riboflavina | 0.279 | mg |
Vitamina B3 - Niacina | 0.106 | mg |
Vitamina B5 - Acid pantotenic | 0.562 | mg |
Vitamina B6 | 0.081 | mg |
Vitamina B9 - Folat (total) | 10 | µg |
Vitamina B9 - Folat | 10 | µg |
Vitamina B9 - Folat, DFE | 10 | µg |
Vitamina B12 | 1.6 | µg |
Vitamina D | 24 | IU |
Vitamina D (D2 + D3) | 0.6 | µg |
Vitamina D3 - Colecalciferol | 0.6 | µg |
Vitamina A, IU | 948 | IU |
Vitamina A, RAE | 271 | µg |
Vitamina A1 - Retinol | 268 | µg |
Beta caroten | 33 | µg |
Colina (total) | 15.4 | mg |
Vitamina E (alfa-tocoferol) | 0.28 | mg |
Vitamina K (filochinona - K1) | 2.7 | µg |
Aminoacizi | ||
Acid aspartic | 1.645 | g |
Acid glutamic | 5.981 | g |
Alanină | 0.958 | g |
Arginina | 0.972 | g |
Cistina | 0.304 | g |
Fenilalanina | 1.743 | g |
Glicina | 0.533 | g |
Histidina | 1.117 | g |
Izoleucina | 1.612 | g |
Leucina | 3.102 | g |
Lizina | 2.71 | g |
Metionina | 0.822 | g |
Prolina | 3.869 | g |
Serina | 1.719 | g |
Tirozina | 1.776 | g |
Treonina | 1.089 | g |
Triptofan | 0.421 | g |
Valina | 2.243 | g |
Lipide | ||
Acizi grasi saturati (total) | 18.913 | g |
4:0 | 1.049 | g |
6:0 | 0.621 | g |
8:0 | 0.355 | g |
10:0 | 0.751 | g |
12:0 | 0.911 | g |
14:0 | 3.369 | g |
16:0 | 8.753 | g |
18:0 | 2.324 | g |
Acizi grasi mono nesaturati (total) | 10.043 | g |
16:1 | 0.724 | g |
18:1 | 8.582 | g |
Acizi grasi poli nesaturati (total) | 1.733 | g |
18:2 | 1.3 | g |
18:3 | 0.433 | g |
Colesterol | 110 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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