Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 63.1 | g |
Aport caloric / Energic total | 173 | kcal |
Aport energic | 724 | kJ |
Cenusa | 3.64 | g |
Proteine | 24.35 | g |
Lipide / Grasimi (total) | 7 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 1.91 | g |
Glucide / Zaharuri (total) | 0.52 | g |
Minerale | ||
Calciu, Ca | 415 | mg |
Cupru, Cu | 0.021 | mg |
Fier, Fe | 0.42 | mg |
Fluor, F | 34.9 | µg |
Fosfor, P | 484 | mg |
Magneziu, Mg | 16 | mg |
Mangan, Mn | 0.006 | mg |
Potasiu, K | 66 | mg |
Seleniu, Se | 14.5 | µg |
Sodiu, Na | 873 | mg |
Zinc, Zn | 1.82 | mg |
Vitamine si alte componente | ||
Vitamina B1 - Tiamina | 0.012 | mg |
Vitamina B2 - Riboflavina | 0.221 | mg |
Vitamina B3 - Niacina | 0.051 | mg |
Vitamina B5 - Acid pantotenic | 0.183 | mg |
Vitamina B6 | 0.045 | mg |
Vitamina B9 - Folat (total) | 11 | µg |
Vitamina B9 - Folat | 11 | µg |
Vitamina B9 - Folat, DFE | 11 | µg |
Vitamina B12 | 0.49 | µg |
Vitamina D | 5 | IU |
Vitamina D (D2 + D3) | 0.1 | µg |
Vitamina D3 - Colecalciferol | 0.1 | µg |
Vitamina A, IU | 207 | IU |
Vitamina A, RAE | 60 | µg |
Vitamina A1 - Retinol | 60 | µg |
Beta caroten | 4 | µg |
Colina (total) | 15.4 | mg |
Vitamina E (alfa-tocoferol) | 0.06 | mg |
Vitamina K (filochinona - K1) | 0.6 | µg |
Aminoacizi | ||
Acid aspartic | 1.439 | g |
Acid glutamic | 5.48 | g |
Alanină | 0.633 | g |
Arginina | 0.847 | g |
Cistina | 0.111 | g |
Fenilalanina | 1.179 | g |
Glicina | 0.385 | g |
Histidina | 0.786 | g |
Izoleucina | 1.389 | g |
Leucina | 2.145 | g |
Lizina | 1.866 | g |
Metionina | 0.588 | g |
Prolina | 2.526 | g |
Serina | 1.309 | g |
Tirozina | 1.08 | g |
Treonina | 0.798 | g |
Triptofan | 0.286 | g |
Valina | 1.496 | g |
Lipide | ||
Acizi grasi saturati (total) | 4.342 | g |
4:0 | 0.222 | g |
6:0 | 0.063 | g |
8:0 | 0.072 | g |
10:0 | 0.137 | g |
12:0 | 0.101 | g |
14:0 | 0.889 | g |
16:0 | 1.984 | g |
18:0 | 0.873 | g |
Acizi grasi mono nesaturati (total) | 2.082 | g |
16:1 | 0.231 | g |
18:1 | 1.851 | g |
Acizi grasi poli nesaturati (total) | 0.222 | g |
18:2 | 0.156 | g |
18:3 | 0.067 | g |
Colesterol | 21 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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