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Branza, grasime redusa, cheddar sau colby - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 63.1 | g |
| Aport caloric / Energic total | 173 | kcal |
| Aport energic | 724 | kJ |
| Cenusa | 3.64 | g |
| Proteine | 24.35 | g |
| Lipide / Grasimi (total) | 7 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 1.91 | g |
| Glucide / Zaharuri (total) | 0.52 | g |
| Minerale | ||
| Calciu, Ca | 415 | mg |
| Cupru, Cu | 0.021 | mg |
| Fier, Fe | 0.42 | mg |
| Fluor, F | 34.9 | µg |
| Fosfor, P | 484 | mg |
| Magneziu, Mg | 16 | mg |
| Mangan, Mn | 0.006 | mg |
| Potasiu, K | 66 | mg |
| Seleniu, Se | 14.5 | µg |
| Sodiu, Na | 873 | mg |
| Zinc, Zn | 1.82 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.012 | mg |
| Vitamina B2 - Riboflavina | 0.221 | mg |
| Vitamina B3 - Niacina | 0.051 | mg |
| Vitamina B5 - Acid pantotenic | 0.183 | mg |
| Vitamina B6 | 0.045 | mg |
| Vitamina B9 - Folat (total) | 11 | µg |
| Vitamina B9 - Folat | 11 | µg |
| Vitamina B9 - Folat, DFE | 11 | µg |
| Vitamina B12 | 0.49 | µg |
| Vitamina D | 5 | IU |
| Vitamina D (D2 + D3) | 0.1 | µg |
| Vitamina D3 - Colecalciferol | 0.1 | µg |
| Vitamina A, IU | 207 | IU |
| Vitamina A, RAE | 60 | µg |
| Vitamina A1 - Retinol | 60 | µg |
| Beta caroten | 4 | µg |
| Colina (total) | 15.4 | mg |
| Vitamina E (alfa-tocoferol) | 0.06 | mg |
| Vitamina K (filochinona - K1) | 0.6 | µg |
| Aminoacizi | ||
| Acid aspartic | 1.439 | g |
| Acid glutamic | 5.48 | g |
| Alanină | 0.633 | g |
| Arginina | 0.847 | g |
| Cistina | 0.111 | g |
| Fenilalanina | 1.179 | g |
| Glicina | 0.385 | g |
| Histidina | 0.786 | g |
| Izoleucina | 1.389 | g |
| Leucina | 2.145 | g |
| Lizina | 1.866 | g |
| Metionina | 0.588 | g |
| Prolina | 2.526 | g |
| Serina | 1.309 | g |
| Tirozina | 1.08 | g |
| Treonina | 0.798 | g |
| Triptofan | 0.286 | g |
| Valina | 1.496 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 4.342 | g |
| 4:0 | 0.222 | g |
| 6:0 | 0.063 | g |
| 8:0 | 0.072 | g |
| 10:0 | 0.137 | g |
| 12:0 | 0.101 | g |
| 14:0 | 0.889 | g |
| 16:0 | 1.984 | g |
| 18:0 | 0.873 | g |
| Acizi grasi mono nesaturati (total) | 2.082 | g |
| 16:1 | 0.231 | g |
| 18:1 | 1.851 | g |
| Acizi grasi poli nesaturati (total) | 0.222 | g |
| 18:2 | 0.156 | g |
| 18:3 | 0.067 | g |
| Colesterol | 21 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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