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Branza, gouda - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 41.46 | g |
| Aport caloric / Energic total | 356 | kcal |
| Aport energic | 1491 | kJ |
| Cenusa | 3.94 | g |
| Proteine | 24.94 | g |
| Lipide / Grasimi (total) | 27.44 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 2.22 | g |
| Glucide / Zaharuri (total) | 2.22 | g |
| Minerale | ||
| Calciu, Ca | 700 | mg |
| Cupru, Cu | 0.036 | mg |
| Fier, Fe | 0.24 | mg |
| Fosfor, P | 546 | mg |
| Magneziu, Mg | 29 | mg |
| Mangan, Mn | 0.011 | mg |
| Potasiu, K | 121 | mg |
| Seleniu, Se | 14.5 | µg |
| Sodiu, Na | 819 | mg |
| Zinc, Zn | 3.9 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.03 | mg |
| Vitamina B2 - Riboflavina | 0.334 | mg |
| Vitamina B3 - Niacina | 0.063 | mg |
| Vitamina B5 - Acid pantotenic | 0.34 | mg |
| Vitamina B6 | 0.08 | mg |
| Vitamina B9 - Folat (total) | 21 | µg |
| Vitamina B9 - Folat | 21 | µg |
| Vitamina B9 - Folat, DFE | 21 | µg |
| Vitamina B12 | 1.54 | µg |
| Vitamina D | 20 | IU |
| Vitamina D (D2 + D3) | 0.5 | µg |
| Vitamina D3 - Colecalciferol | 0.5 | µg |
| Vitamina A, IU | 563 | IU |
| Vitamina A, RAE | 165 | µg |
| Vitamina A1 - Retinol | 164 | µg |
| Beta caroten | 10 | µg |
| Colina (total) | 15.4 | mg |
| Vitamina E (alfa-tocoferol) | 0.24 | mg |
| Vitamina K (filochinona - K1) | 2.3 | µg |
| Aminoacizi | ||
| Acid aspartic | 1.743 | g |
| Acid glutamic | 6.137 | g |
| Alanină | 0.762 | g |
| Arginina | 0.962 | g |
| Cistina | 0.254 | g |
| Fenilalanina | 1.431 | g |
| Glicina | 0.485 | g |
| Histidina | 1.032 | g |
| Izoleucina | 1.306 | g |
| Leucina | 2.564 | g |
| Lizina | 2.654 | g |
| Metionina | 0.719 | g |
| Prolina | 3.245 | g |
| Serina | 1.544 | g |
| Tirozina | 1.454 | g |
| Treonina | 0.93 | g |
| Triptofan | 0.352 | g |
| Valina | 1.806 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 17.614 | g |
| 4:0 | 0.999 | g |
| 6:0 | 0.64 | g |
| 8:0 | 0.427 | g |
| 10:0 | 0.918 | g |
| 12:0 | 1.211 | g |
| 14:0 | 3.04 | g |
| 16:0 | 6.851 | g |
| 18:0 | 2.918 | g |
| Acizi grasi mono nesaturati (total) | 7.747 | g |
| 16:1 | 0.889 | g |
| 18:1 | 6.388 | g |
| Acizi grasi poli nesaturati (total) | 0.657 | g |
| 18:2 | 0.263 | g |
| 18:3 | 0.394 | g |
| Colesterol | 114 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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