Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 41.46 | g |
Aport caloric / Energic total | 356 | kcal |
Aport energic | 1491 | kJ |
Cenusa | 3.94 | g |
Proteine | 24.94 | g |
Lipide / Grasimi (total) | 27.44 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 2.22 | g |
Glucide / Zaharuri (total) | 2.22 | g |
Minerale | ||
Calciu, Ca | 700 | mg |
Cupru, Cu | 0.036 | mg |
Fier, Fe | 0.24 | mg |
Fosfor, P | 546 | mg |
Magneziu, Mg | 29 | mg |
Mangan, Mn | 0.011 | mg |
Potasiu, K | 121 | mg |
Seleniu, Se | 14.5 | µg |
Sodiu, Na | 819 | mg |
Zinc, Zn | 3.9 | mg |
Vitamine si alte componente | ||
Vitamina B1 - Tiamina | 0.03 | mg |
Vitamina B2 - Riboflavina | 0.334 | mg |
Vitamina B3 - Niacina | 0.063 | mg |
Vitamina B5 - Acid pantotenic | 0.34 | mg |
Vitamina B6 | 0.08 | mg |
Vitamina B9 - Folat (total) | 21 | µg |
Vitamina B9 - Folat | 21 | µg |
Vitamina B9 - Folat, DFE | 21 | µg |
Vitamina B12 | 1.54 | µg |
Vitamina D | 20 | IU |
Vitamina D (D2 + D3) | 0.5 | µg |
Vitamina D3 - Colecalciferol | 0.5 | µg |
Vitamina A, IU | 563 | IU |
Vitamina A, RAE | 165 | µg |
Vitamina A1 - Retinol | 164 | µg |
Beta caroten | 10 | µg |
Colina (total) | 15.4 | mg |
Vitamina E (alfa-tocoferol) | 0.24 | mg |
Vitamina K (filochinona - K1) | 2.3 | µg |
Aminoacizi | ||
Acid aspartic | 1.743 | g |
Acid glutamic | 6.137 | g |
Alanină | 0.762 | g |
Arginina | 0.962 | g |
Cistina | 0.254 | g |
Fenilalanina | 1.431 | g |
Glicina | 0.485 | g |
Histidina | 1.032 | g |
Izoleucina | 1.306 | g |
Leucina | 2.564 | g |
Lizina | 2.654 | g |
Metionina | 0.719 | g |
Prolina | 3.245 | g |
Serina | 1.544 | g |
Tirozina | 1.454 | g |
Treonina | 0.93 | g |
Triptofan | 0.352 | g |
Valina | 1.806 | g |
Lipide | ||
Acizi grasi saturati (total) | 17.614 | g |
4:0 | 0.999 | g |
6:0 | 0.64 | g |
8:0 | 0.427 | g |
10:0 | 0.918 | g |
12:0 | 1.211 | g |
14:0 | 3.04 | g |
16:0 | 6.851 | g |
18:0 | 2.918 | g |
Acizi grasi mono nesaturati (total) | 7.747 | g |
16:1 | 0.889 | g |
18:1 | 6.388 | g |
Acizi grasi poli nesaturati (total) | 0.657 | g |
18:2 | 0.263 | g |
18:3 | 0.394 | g |
Colesterol | 114 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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