Ultimele comentarii
Ultimele retete
RETETA
Legume de tot felul cu verdeturile primaverii si telemea
Reteta postata de Yummy · 73 afisari
RETETA
Deliciul primaverii- cartofi noi cu usturoi verde si marar
Reteta postata de Yummy · 132 afisari
Branza, fontina - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 37.92 | g |
| Aport caloric / Energic total | 389 | kcal |
| Aport energic | 1628 | kJ |
| Cenusa | 3.79 | g |
| Proteine | 25.6 | g |
| Lipide / Grasimi (total) | 31.14 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 1.55 | g |
| Glucide / Zaharuri (total) | 1.55 | g |
| Minerale | ||
| Calciu, Ca | 550 | mg |
| Cupru, Cu | 0.025 | mg |
| Fier, Fe | 0.23 | mg |
| Fosfor, P | 346 | mg |
| Magneziu, Mg | 14 | mg |
| Mangan, Mn | 0.014 | mg |
| Potasiu, K | 64 | mg |
| Seleniu, Se | 14.5 | µg |
| Sodiu, Na | 800 | mg |
| Zinc, Zn | 3.5 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.021 | mg |
| Vitamina B2 - Riboflavina | 0.204 | mg |
| Vitamina B3 - Niacina | 0.15 | mg |
| Vitamina B5 - Acid pantotenic | 0.429 | mg |
| Vitamina B6 | 0.083 | mg |
| Vitamina B9 - Folat (total) | 6 | µg |
| Vitamina B9 - Folat | 6 | µg |
| Vitamina B9 - Folat, DFE | 6 | µg |
| Vitamina B12 | 1.68 | µg |
| Vitamina D | 23 | IU |
| Vitamina D (D2 + D3) | 0.6 | µg |
| Vitamina D3 - Colecalciferol | 0.6 | µg |
| Vitamina A, IU | 913 | IU |
| Vitamina A, RAE | 261 | µg |
| Vitamina A1 - Retinol | 258 | µg |
| Beta caroten | 32 | µg |
| Colina (total) | 15.4 | mg |
| Vitamina E (alfa-tocoferol) | 0.27 | mg |
| Vitamina K (filochinona - K1) | 2.6 | µg |
| Aminoacizi | ||
| Acid aspartic | 1.413 | g |
| Acid glutamic | 5.136 | g |
| Alanină | 0.823 | g |
| Arginina | 0.835 | g |
| Cistina | 0.261 | g |
| Fenilalanina | 1.497 | g |
| Glicina | 0.457 | g |
| Histidina | 0.959 | g |
| Izoleucina | 1.384 | g |
| Leucina | 2.664 | g |
| Lizina | 2.328 | g |
| Metionina | 0.706 | g |
| Prolina | 3.323 | g |
| Serina | 1.477 | g |
| Tirozina | 1.524 | g |
| Treonina | 0.935 | g |
| Triptofan | 0.361 | g |
| Valina | 1.926 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 19.196 | g |
| 4:0 | 0.715 | g |
| 6:0 | 0.489 | g |
| 8:0 | 0.314 | g |
| 10:0 | 0.651 | g |
| 12:0 | 0.804 | g |
| 14:0 | 2.964 | g |
| 16:0 | 8.458 | g |
| 18:0 | 2.655 | g |
| Acizi grasi mono nesaturati (total) | 8.687 | g |
| 16:1 | 0.89 | g |
| 18:1 | 7.1 | g |
| Acizi grasi poli nesaturati (total) | 1.654 | g |
| 18:2 | 0.864 | g |
| 18:3 | 0.79 | g |
| Colesterol | 116 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
Căutare
Introduceţi alimentul căutat sau selectaţi categoria de alimente