Ultimele comentarii
Ultimele retete
RETETA
Legume de tot felul cu verdeturile primaverii si telemea
Reteta postata de Yummy · 68 afisari
RETETA
Deliciul primaverii- cartofi noi cu usturoi verde si marar
Reteta postata de Yummy · 97 afisari
Branza, feta - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 55.22 | g |
| Aport caloric / Energic total | 265 | kcal |
| Aport energic | 1107 | kJ |
| Proteine | 14.21 | g |
| Cenusa | 5.2 | g |
| Lipide / Grasimi (total) | 21.49 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 3.88 | g |
| Minerale | ||
| Calciu, Ca | 493 | mg |
| Cupru, Cu | 0.032 | mg |
| Fier, Fe | 0.65 | mg |
| Fosfor, P | 337 | mg |
| Magneziu, Mg | 19 | mg |
| Mangan, Mn | 0.028 | mg |
| Potasiu, K | 62 | mg |
| Seleniu, Se | 15 | µg |
| Sodiu, Na | 1139 | mg |
| Zinc, Zn | 2.88 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.154 | mg |
| Vitamina B2 - Riboflavina | 0.844 | mg |
| Vitamina B3 - Niacina | 0.991 | mg |
| Vitamina B5 - Acid pantotenic | 0.967 | mg |
| Vitamina B6 | 0.424 | mg |
| Vitamina B9 - Folat (total) | 32 | µg |
| Vitamina B9 - Folat | 32 | µg |
| Vitamina B9 - Folat, DFE | 32 | µg |
| Vitamina B12 | 1.69 | µg |
| Vitamina D | 16 | IU |
| Vitamina D (D2 + D3) | 0.4 | µg |
| Vitamina D3 - Colecalciferol | 0.4 | µg |
| Vitamina A, IU | 422 | IU |
| Vitamina A, RAE | 125 | µg |
| Vitamina A1 - Retinol | 125 | µg |
| Beta caroten | 3 | µg |
| Colina (total) | 15.4 | mg |
| Vitamina E (alfa-tocoferol) | 0.18 | mg |
| Vitamina K (filochinona - K1) | 1.8 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.779 | g |
| Acid glutamic | 2.421 | g |
| Alanină | 0.639 | g |
| Arginina | 0.47 | g |
| Cistina | 0.083 | g |
| Fenilalanina | 0.675 | g |
| Glicina | 0.097 | g |
| Histidina | 0.397 | g |
| Izoleucina | 0.803 | g |
| Leucina | 1.395 | g |
| Lizina | 1.219 | g |
| Metionina | 0.368 | g |
| Prolina | 1.378 | g |
| Serina | 1.169 | g |
| Tirozina | 0.668 | g |
| Treonina | 0.637 | g |
| Triptofan | 0.2 | g |
| Valina | 1.065 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 13.3 | g |
| 4:0 | 0.714 | g |
| 6:0 | 0.528 | g |
| 8:0 | 0.503 | g |
| 10:0 | 1.822 | g |
| 12:0 | 1.068 | g |
| 14:0 | 2.545 | g |
| 16:0 | 4.748 | g |
| 18:0 | 1.371 | g |
| Acizi grasi mono nesaturati (total) | 4.623 | g |
| 16:1 | 0.385 | g |
| 18:1 | 3.975 | g |
| Acizi grasi poli nesaturati (total) | 0.591 | g |
| 18:2 | 0.326 | g |
| 18:3 | 0.265 | g |
| Colesterol | 89 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
Căutare
Introduceţi alimentul căutat sau selectaţi categoria de alimente