Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 55.22 | g |
Aport caloric / Energic total | 265 | kcal |
Aport energic | 1107 | kJ |
Proteine | 14.21 | g |
Cenusa | 5.2 | g |
Lipide / Grasimi (total) | 21.49 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 3.88 | g |
Minerale | ||
Calciu, Ca | 493 | mg |
Cupru, Cu | 0.032 | mg |
Fier, Fe | 0.65 | mg |
Fosfor, P | 337 | mg |
Magneziu, Mg | 19 | mg |
Mangan, Mn | 0.028 | mg |
Potasiu, K | 62 | mg |
Seleniu, Se | 15 | µg |
Sodiu, Na | 1139 | mg |
Zinc, Zn | 2.88 | mg |
Vitamine si alte componente | ||
Vitamina B1 - Tiamina | 0.154 | mg |
Vitamina B2 - Riboflavina | 0.844 | mg |
Vitamina B3 - Niacina | 0.991 | mg |
Vitamina B5 - Acid pantotenic | 0.967 | mg |
Vitamina B6 | 0.424 | mg |
Vitamina B9 - Folat (total) | 32 | µg |
Vitamina B9 - Folat | 32 | µg |
Vitamina B9 - Folat, DFE | 32 | µg |
Vitamina B12 | 1.69 | µg |
Vitamina D | 16 | IU |
Vitamina D (D2 + D3) | 0.4 | µg |
Vitamina D3 - Colecalciferol | 0.4 | µg |
Vitamina A, IU | 422 | IU |
Vitamina A, RAE | 125 | µg |
Vitamina A1 - Retinol | 125 | µg |
Beta caroten | 3 | µg |
Colina (total) | 15.4 | mg |
Vitamina E (alfa-tocoferol) | 0.18 | mg |
Vitamina K (filochinona - K1) | 1.8 | µg |
Aminoacizi | ||
Acid aspartic | 0.779 | g |
Acid glutamic | 2.421 | g |
Alanină | 0.639 | g |
Arginina | 0.47 | g |
Cistina | 0.083 | g |
Fenilalanina | 0.675 | g |
Glicina | 0.097 | g |
Histidina | 0.397 | g |
Izoleucina | 0.803 | g |
Leucina | 1.395 | g |
Lizina | 1.219 | g |
Metionina | 0.368 | g |
Prolina | 1.378 | g |
Serina | 1.169 | g |
Tirozina | 0.668 | g |
Treonina | 0.637 | g |
Triptofan | 0.2 | g |
Valina | 1.065 | g |
Lipide | ||
Acizi grasi saturati (total) | 13.3 | g |
4:0 | 0.714 | g |
6:0 | 0.528 | g |
8:0 | 0.503 | g |
10:0 | 1.822 | g |
12:0 | 1.068 | g |
14:0 | 2.545 | g |
16:0 | 4.748 | g |
18:0 | 1.371 | g |
Acizi grasi mono nesaturati (total) | 4.623 | g |
16:1 | 0.385 | g |
18:1 | 3.975 | g |
Acizi grasi poli nesaturati (total) | 0.591 | g |
18:2 | 0.326 | g |
18:3 | 0.265 | g |
Colesterol | 89 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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