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Branza, edam - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 41 | g |
| Aport caloric / Energic total | 357 | kcal |
| Aport energic | 1492 | kJ |
| Proteine | 24.99 | g |
| Cenusa | 4.22 | g |
| Lipide / Grasimi (total) | 28.57 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 1.43 | g |
| Minerale | ||
| Calciu, Ca | 731 | mg |
| Cupru, Cu | 0.036 | mg |
| Fier, Fe | 0.44 | mg |
| Fosfor, P | 536 | mg |
| Magneziu, Mg | 30 | mg |
| Mangan, Mn | 0.011 | mg |
| Potasiu, K | 188 | mg |
| Seleniu, Se | 14.5 | µg |
| Sodiu, Na | 973 | mg |
| Zinc, Zn | 3.75 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.037 | mg |
| Vitamina B2 - Riboflavina | 0.389 | mg |
| Vitamina B3 - Niacina | 0.082 | mg |
| Vitamina B5 - Acid pantotenic | 0.281 | mg |
| Vitamina B6 | 0.076 | mg |
| Vitamina B9 - Folat (total) | 16 | µg |
| Vitamina B9 - Folat | 16 | µg |
| Vitamina B9 - Folat, DFE | 16 | µg |
| Vitamina B12 | 1.54 | µg |
| Vitamina D | 20 | IU |
| Vitamina D (D2 + D3) | 0.5 | µg |
| Vitamina D3 - Colecalciferol | 0.5 | µg |
| Vitamina A, IU | 825 | IU |
| Vitamina A, RAE | 243 | µg |
| Vitamina A1 - Retinol | 242 | µg |
| Beta caroten | 11 | µg |
| Colina (total) | 15.4 | mg |
| Vitamina E (alfa-tocoferol) | 0.24 | mg |
| Vitamina K (filochinona - K1) | 2.3 | µg |
| Aminoacizi | ||
| Acid aspartic | 1.747 | g |
| Acid glutamic | 6.15 | g |
| Alanină | 0.764 | g |
| Arginina | 0.964 | g |
| Cistina | 0.255 | g |
| Fenilalanina | 1.434 | g |
| Glicina | 0.486 | g |
| Histidina | 1.034 | g |
| Izoleucina | 1.308 | g |
| Leucina | 2.57 | g |
| Lizina | 2.66 | g |
| Metionina | 0.721 | g |
| Prolina | 3.251 | g |
| Serina | 1.547 | g |
| Tirozina | 1.457 | g |
| Treonina | 0.932 | g |
| Triptofan | 0.352 | g |
| Valina | 1.81 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 18.67 | g |
| 4:0 | 1 | g |
| 6:0 | 0.461 | g |
| 8:0 | 0.3 | g |
| 10:0 | 0.589 | g |
| 12:0 | 0.496 | g |
| 14:0 | 2.943 | g |
| 16:0 | 8.067 | g |
| 18:0 | 2.983 | g |
| Acizi grasi mono nesaturati (total) | 8.125 | g |
| 16:1 | 0.813 | g |
| 18:1 | 6.911 | g |
| Acizi grasi poli nesaturati (total) | 0.665 | g |
| 18:2 | 0.418 | g |
| 18:3 | 0.247 | g |
| Colesterol | 89 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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