Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 41 | g |
Aport caloric / Energic total | 357 | kcal |
Aport energic | 1492 | kJ |
Proteine | 24.99 | g |
Cenusa | 4.22 | g |
Lipide / Grasimi (total) | 28.57 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 1.43 | g |
Minerale | ||
Calciu, Ca | 731 | mg |
Cupru, Cu | 0.036 | mg |
Fier, Fe | 0.44 | mg |
Fosfor, P | 536 | mg |
Magneziu, Mg | 30 | mg |
Mangan, Mn | 0.011 | mg |
Potasiu, K | 188 | mg |
Seleniu, Se | 14.5 | µg |
Sodiu, Na | 973 | mg |
Zinc, Zn | 3.75 | mg |
Vitamine si alte componente | ||
Vitamina B1 - Tiamina | 0.037 | mg |
Vitamina B2 - Riboflavina | 0.389 | mg |
Vitamina B3 - Niacina | 0.082 | mg |
Vitamina B5 - Acid pantotenic | 0.281 | mg |
Vitamina B6 | 0.076 | mg |
Vitamina B9 - Folat (total) | 16 | µg |
Vitamina B9 - Folat | 16 | µg |
Vitamina B9 - Folat, DFE | 16 | µg |
Vitamina B12 | 1.54 | µg |
Vitamina D | 20 | IU |
Vitamina D (D2 + D3) | 0.5 | µg |
Vitamina D3 - Colecalciferol | 0.5 | µg |
Vitamina A, IU | 825 | IU |
Vitamina A, RAE | 243 | µg |
Vitamina A1 - Retinol | 242 | µg |
Beta caroten | 11 | µg |
Colina (total) | 15.4 | mg |
Vitamina E (alfa-tocoferol) | 0.24 | mg |
Vitamina K (filochinona - K1) | 2.3 | µg |
Aminoacizi | ||
Acid aspartic | 1.747 | g |
Acid glutamic | 6.15 | g |
Alanină | 0.764 | g |
Arginina | 0.964 | g |
Cistina | 0.255 | g |
Fenilalanina | 1.434 | g |
Glicina | 0.486 | g |
Histidina | 1.034 | g |
Izoleucina | 1.308 | g |
Leucina | 2.57 | g |
Lizina | 2.66 | g |
Metionina | 0.721 | g |
Prolina | 3.251 | g |
Serina | 1.547 | g |
Tirozina | 1.457 | g |
Treonina | 0.932 | g |
Triptofan | 0.352 | g |
Valina | 1.81 | g |
Lipide | ||
Acizi grasi saturati (total) | 18.67 | g |
4:0 | 1 | g |
6:0 | 0.461 | g |
8:0 | 0.3 | g |
10:0 | 0.589 | g |
12:0 | 0.496 | g |
14:0 | 2.943 | g |
16:0 | 8.067 | g |
18:0 | 2.983 | g |
Acizi grasi mono nesaturati (total) | 8.125 | g |
16:1 | 0.813 | g |
18:1 | 6.911 | g |
Acizi grasi poli nesaturati (total) | 0.665 | g |
18:2 | 0.418 | g |
18:3 | 0.247 | g |
Colesterol | 89 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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