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Branza, de capra, tare - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 29.01 | g |
| Aport caloric / Energic total | 452 | kcal |
| Aport energic | 1891 | kJ |
| Proteine | 30.52 | g |
| Cenusa | 3.72 | g |
| Lipide / Grasimi (total) | 35.59 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 2.17 | g |
| Glucide / Zaharuri (total) | 2.17 | g |
| Minerale | ||
| Calciu, Ca | 895 | mg |
| Cupru, Cu | 0.627 | mg |
| Fier, Fe | 1.88 | mg |
| Fosfor, P | 729 | mg |
| Magneziu, Mg | 54 | mg |
| Mangan, Mn | 0.252 | mg |
| Potasiu, K | 48 | mg |
| Seleniu, Se | 5.5 | µg |
| Sodiu, Na | 423 | mg |
| Zinc, Zn | 1.59 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.14 | mg |
| Vitamina B2 - Riboflavina | 1.19 | mg |
| Vitamina B3 - Niacina | 2.4 | mg |
| Vitamina B5 - Acid pantotenic | 0.41 | mg |
| Vitamina B6 | 0.08 | mg |
| Vitamina B9 - Folat (total) | 4 | µg |
| Vitamina B9 - Folat | 4 | µg |
| Vitamina B9 - Folat, DFE | 4 | µg |
| Vitamina B12 | 0.12 | µg |
| Vitamina D | 26 | IU |
| Vitamina D (D2 + D3) | 0.7 | µg |
| Vitamina D3 - Colecalciferol | 0.7 | µg |
| Vitamina A, IU | 1745 | IU |
| Vitamina A, RAE | 486 | µg |
| Vitamina A1 - Retinol | 478 | µg |
| Beta caroten | 91 | µg |
| Colina (total) | 15.4 | mg |
| Vitamina E (alfa-tocoferol) | 0.31 | mg |
| Vitamina K (filochinona - K1) | 3 | µg |
| Aminoacizi | ||
| Acid aspartic | 1.517 | g |
| Acid glutamic | 5.688 | g |
| Alanină | 0.526 | g |
| Arginina | 0.904 | g |
| Cistina | 0.139 | g |
| Fenilalanina | 1.215 | g |
| Glicina | 0.344 | g |
| Histidina | 0.832 | g |
| Izoleucina | 1.263 | g |
| Leucina | 2.631 | g |
| Lizina | 2.191 | g |
| Metionina | 0.813 | g |
| Prolina | 3.693 | g |
| Serina | 1.172 | g |
| Tirozina | 1.191 | g |
| Treonina | 1.139 | g |
| Triptofan | 0.321 | g |
| Valina | 2.1 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 24.609 | g |
| 4:0 | 1.784 | g |
| 6:0 | 0.782 | g |
| 8:0 | 0.961 | g |
| 10:0 | 3.432 | g |
| 12:0 | 1.572 | g |
| 14:0 | 3.609 | g |
| 16:0 | 9.312 | g |
| 18:0 | 3.158 | g |
| Acizi grasi mono nesaturati (total) | 8.117 | g |
| 16:1 | 0.846 | g |
| 18:1 | 7.272 | g |
| Acizi grasi poli nesaturati (total) | 0.845 | g |
| 18:2 | 0.845 | g |
| Colesterol | 105 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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