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Branza, de capra, moale - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 60.75 | g |
| Aport caloric / Energic total | 264 | kcal |
| Aport energic | 1106 | kJ |
| Proteine | 18.52 | g |
| Cenusa | 1.58 | g |
| Lipide / Grasimi (total) | 21.08 | g |
| Minerale | ||
| Calciu, Ca | 140 | mg |
| Cupru, Cu | 0.732 | mg |
| Fier, Fe | 1.9 | mg |
| Fosfor, P | 256 | mg |
| Magneziu, Mg | 16 | mg |
| Mangan, Mn | 0.1 | mg |
| Potasiu, K | 26 | mg |
| Seleniu, Se | 2.8 | µg |
| Sodiu, Na | 459 | mg |
| Zinc, Zn | 0.92 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.07 | mg |
| Vitamina B2 - Riboflavina | 0.38 | mg |
| Vitamina B3 - Niacina | 0.43 | mg |
| Vitamina B5 - Acid pantotenic | 0.68 | mg |
| Vitamina B6 | 0.25 | mg |
| Vitamina B9 - Folat (total) | 12 | µg |
| Vitamina B9 - Folat | 12 | µg |
| Vitamina B9 - Folat, DFE | 12 | µg |
| Vitamina B12 | 0.19 | µg |
| Vitamina D | 15 | IU |
| Vitamina D (D2 + D3) | 0.4 | µg |
| Vitamina D3 - Colecalciferol | 0.4 | µg |
| Vitamina A, IU | 1033 | IU |
| Vitamina A, RAE | 288 | µg |
| Vitamina A1 - Retinol | 283 | µg |
| Beta caroten | 54 | µg |
| Colina (total) | 15.4 | mg |
| Vitamina E (alfa-tocoferol) | 0.18 | mg |
| Vitamina K (filochinona - K1) | 1.8 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.92 | g |
| Acid glutamic | 3.452 | g |
| Alanină | 0.319 | g |
| Arginina | 0.549 | g |
| Cistina | 0.084 | g |
| Fenilalanina | 0.737 | g |
| Glicina | 0.209 | g |
| Histidina | 0.505 | g |
| Izoleucina | 0.766 | g |
| Leucina | 1.597 | g |
| Lizina | 1.33 | g |
| Metionina | 0.494 | g |
| Prolina | 2.241 | g |
| Serina | 0.711 | g |
| Tirozina | 0.723 | g |
| Treonina | 0.691 | g |
| Triptofan | 0.195 | g |
| Valina | 1.274 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 14.575 | g |
| 4:0 | 1.057 | g |
| 6:0 | 0.463 | g |
| 8:0 | 0.569 | g |
| 10:0 | 2.033 | g |
| 12:0 | 0.931 | g |
| 14:0 | 2.137 | g |
| 16:0 | 5.515 | g |
| 18:0 | 1.87 | g |
| Acizi grasi mono nesaturati (total) | 4.807 | g |
| 16:1 | 0.501 | g |
| 18:1 | 4.307 | g |
| Acizi grasi poli nesaturati (total) | 0.501 | g |
| 18:2 | 0.501 | g |
| Colesterol | 46 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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