Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 60.75 | g |
Aport caloric / Energic total | 264 | kcal |
Aport energic | 1106 | kJ |
Proteine | 18.52 | g |
Cenusa | 1.58 | g |
Lipide / Grasimi (total) | 21.08 | g |
Minerale | ||
Calciu, Ca | 140 | mg |
Cupru, Cu | 0.732 | mg |
Fier, Fe | 1.9 | mg |
Fosfor, P | 256 | mg |
Magneziu, Mg | 16 | mg |
Mangan, Mn | 0.1 | mg |
Potasiu, K | 26 | mg |
Seleniu, Se | 2.8 | µg |
Sodiu, Na | 459 | mg |
Zinc, Zn | 0.92 | mg |
Vitamine si alte componente | ||
Vitamina B1 - Tiamina | 0.07 | mg |
Vitamina B2 - Riboflavina | 0.38 | mg |
Vitamina B3 - Niacina | 0.43 | mg |
Vitamina B5 - Acid pantotenic | 0.68 | mg |
Vitamina B6 | 0.25 | mg |
Vitamina B9 - Folat (total) | 12 | µg |
Vitamina B9 - Folat | 12 | µg |
Vitamina B9 - Folat, DFE | 12 | µg |
Vitamina B12 | 0.19 | µg |
Vitamina D | 15 | IU |
Vitamina D (D2 + D3) | 0.4 | µg |
Vitamina D3 - Colecalciferol | 0.4 | µg |
Vitamina A, IU | 1033 | IU |
Vitamina A, RAE | 288 | µg |
Vitamina A1 - Retinol | 283 | µg |
Beta caroten | 54 | µg |
Colina (total) | 15.4 | mg |
Vitamina E (alfa-tocoferol) | 0.18 | mg |
Vitamina K (filochinona - K1) | 1.8 | µg |
Aminoacizi | ||
Acid aspartic | 0.92 | g |
Acid glutamic | 3.452 | g |
Alanină | 0.319 | g |
Arginina | 0.549 | g |
Cistina | 0.084 | g |
Fenilalanina | 0.737 | g |
Glicina | 0.209 | g |
Histidina | 0.505 | g |
Izoleucina | 0.766 | g |
Leucina | 1.597 | g |
Lizina | 1.33 | g |
Metionina | 0.494 | g |
Prolina | 2.241 | g |
Serina | 0.711 | g |
Tirozina | 0.723 | g |
Treonina | 0.691 | g |
Triptofan | 0.195 | g |
Valina | 1.274 | g |
Lipide | ||
Acizi grasi saturati (total) | 14.575 | g |
4:0 | 1.057 | g |
6:0 | 0.463 | g |
8:0 | 0.569 | g |
10:0 | 2.033 | g |
12:0 | 0.931 | g |
14:0 | 2.137 | g |
16:0 | 5.515 | g |
18:0 | 1.87 | g |
Acizi grasi mono nesaturati (total) | 4.807 | g |
16:1 | 0.501 | g |
18:1 | 4.307 | g |
Acizi grasi poli nesaturati (total) | 0.501 | g |
18:2 | 0.501 | g |
Colesterol | 46 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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