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Branza, de capra - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 45.52 | g |
| Aport caloric / Energic total | 364 | kcal |
| Aport energic | 1523 | kJ |
| Proteine | 21.58 | g |
| Cenusa | 2.94 | g |
| Lipide / Grasimi (total) | 29.84 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 0.12 | g |
| Glucide / Zaharuri (total) | 0.12 | g |
| Minerale | ||
| Calciu, Ca | 298 | mg |
| Cupru, Cu | 0.564 | mg |
| Fier, Fe | 1.62 | mg |
| Fosfor, P | 375 | mg |
| Magneziu, Mg | 29 | mg |
| Mangan, Mn | 0.093 | mg |
| Potasiu, K | 158 | mg |
| Seleniu, Se | 3.8 | µg |
| Sodiu, Na | 415 | mg |
| Zinc, Zn | 0.66 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.072 | mg |
| Vitamina B2 - Riboflavina | 0.676 | mg |
| Vitamina B3 - Niacina | 1.148 | mg |
| Vitamina B5 - Acid pantotenic | 0.19 | mg |
| Vitamina B6 | 0.06 | mg |
| Vitamina B9 - Folat (total) | 2 | µg |
| Vitamina B9 - Folat | 2 | µg |
| Vitamina B9 - Folat, DFE | 2 | µg |
| Vitamina B12 | 0.22 | µg |
| Vitamina D | 22 | IU |
| Vitamina D (D2 + D3) | 0.5 | µg |
| Vitamina D3 - Colecalciferol | 0.5 | µg |
| Vitamina A, IU | 1464 | IU |
| Vitamina A, RAE | 407 | µg |
| Vitamina A1 - Retinol | 401 | µg |
| Beta caroten | 77 | µg |
| Colina (total) | 15.4 | mg |
| Vitamina E (alfa-tocoferol) | 0.26 | mg |
| Vitamina K (filochinona - K1) | 2.5 | µg |
| Aminoacizi | ||
| Acid aspartic | 1.072 | g |
| Acid glutamic | 4.022 | g |
| Alanină | 0.372 | g |
| Arginina | 0.639 | g |
| Cistina | 0.098 | g |
| Fenilalanina | 0.859 | g |
| Glicina | 0.244 | g |
| Histidina | 0.589 | g |
| Izoleucina | 0.893 | g |
| Leucina | 1.861 | g |
| Lizina | 1.549 | g |
| Metionina | 0.575 | g |
| Prolina | 2.612 | g |
| Serina | 0.829 | g |
| Tirozina | 0.842 | g |
| Treonina | 0.805 | g |
| Triptofan | 0.227 | g |
| Valina | 1.485 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 20.639 | g |
| 4:0 | 1.496 | g |
| 6:0 | 0.656 | g |
| 8:0 | 0.806 | g |
| 10:0 | 2.879 | g |
| 12:0 | 1.318 | g |
| 14:0 | 3.026 | g |
| 16:0 | 7.809 | g |
| 18:0 | 2.648 | g |
| Acizi grasi mono nesaturati (total) | 6.808 | g |
| 16:1 | 0.709 | g |
| 18:1 | 6.099 | g |
| Acizi grasi poli nesaturati (total) | 0.709 | g |
| 18:2 | 0.709 | g |
| Colesterol | 79 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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