Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 45.52 | g |
Aport caloric / Energic total | 364 | kcal |
Aport energic | 1523 | kJ |
Proteine | 21.58 | g |
Cenusa | 2.94 | g |
Lipide / Grasimi (total) | 29.84 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 0.12 | g |
Glucide / Zaharuri (total) | 0.12 | g |
Minerale | ||
Calciu, Ca | 298 | mg |
Cupru, Cu | 0.564 | mg |
Fier, Fe | 1.62 | mg |
Fosfor, P | 375 | mg |
Magneziu, Mg | 29 | mg |
Mangan, Mn | 0.093 | mg |
Potasiu, K | 158 | mg |
Seleniu, Se | 3.8 | µg |
Sodiu, Na | 415 | mg |
Zinc, Zn | 0.66 | mg |
Vitamine si alte componente | ||
Vitamina B1 - Tiamina | 0.072 | mg |
Vitamina B2 - Riboflavina | 0.676 | mg |
Vitamina B3 - Niacina | 1.148 | mg |
Vitamina B5 - Acid pantotenic | 0.19 | mg |
Vitamina B6 | 0.06 | mg |
Vitamina B9 - Folat (total) | 2 | µg |
Vitamina B9 - Folat | 2 | µg |
Vitamina B9 - Folat, DFE | 2 | µg |
Vitamina B12 | 0.22 | µg |
Vitamina D | 22 | IU |
Vitamina D (D2 + D3) | 0.5 | µg |
Vitamina D3 - Colecalciferol | 0.5 | µg |
Vitamina A, IU | 1464 | IU |
Vitamina A, RAE | 407 | µg |
Vitamina A1 - Retinol | 401 | µg |
Beta caroten | 77 | µg |
Colina (total) | 15.4 | mg |
Vitamina E (alfa-tocoferol) | 0.26 | mg |
Vitamina K (filochinona - K1) | 2.5 | µg |
Aminoacizi | ||
Acid aspartic | 1.072 | g |
Acid glutamic | 4.022 | g |
Alanină | 0.372 | g |
Arginina | 0.639 | g |
Cistina | 0.098 | g |
Fenilalanina | 0.859 | g |
Glicina | 0.244 | g |
Histidina | 0.589 | g |
Izoleucina | 0.893 | g |
Leucina | 1.861 | g |
Lizina | 1.549 | g |
Metionina | 0.575 | g |
Prolina | 2.612 | g |
Serina | 0.829 | g |
Tirozina | 0.842 | g |
Treonina | 0.805 | g |
Triptofan | 0.227 | g |
Valina | 1.485 | g |
Lipide | ||
Acizi grasi saturati (total) | 20.639 | g |
4:0 | 1.496 | g |
6:0 | 0.656 | g |
8:0 | 0.806 | g |
10:0 | 2.879 | g |
12:0 | 1.318 | g |
14:0 | 3.026 | g |
16:0 | 7.809 | g |
18:0 | 2.648 | g |
Acizi grasi mono nesaturati (total) | 6.808 | g |
16:1 | 0.709 | g |
18:1 | 6.099 | g |
Acizi grasi poli nesaturati (total) | 0.709 | g |
18:2 | 0.709 | g |
Colesterol | 79 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
Introduceţi alimentul căutat sau selectaţi categoria de alimente