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Branza, crema de branza, grasime redusa - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 66.72 | g |
| Aport caloric / Energic total | 208 | kcal |
| Aport energic | 872 | kJ |
| Proteine | 7.85 | g |
| Cenusa | 2.03 | g |
| Lipide / Grasimi (total) | 16.67 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 6.73 | g |
| Amidon | 1.35 | g |
| Glucide / Zaharuri (total) | 3.3 | g |
| Lactoza | 3.3 | g |
| Minerale | ||
| Calciu, Ca | 148 | mg |
| Cupru, Cu | 0.032 | mg |
| Fier, Fe | 0.17 | mg |
| Fosfor, P | 152 | mg |
| Magneziu, Mg | 8 | mg |
| Mangan, Mn | 0.011 | mg |
| Potasiu, K | 247 | mg |
| Seleniu, Se | 4 | µg |
| Sodiu, Na | 317 | mg |
| Zinc, Zn | 0.57 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.04 | mg |
| Vitamina B2 - Riboflavina | 0.185 | mg |
| Vitamina B3 - Niacina | 0.125 | mg |
| Vitamina B5 - Acid pantotenic | 0.845 | mg |
| Vitamina B6 | 0.045 | mg |
| Vitamina B9 - Folat (total) | 19 | µg |
| Vitamina B9 - Folat | 19 | µg |
| Vitamina B9 - Folat, DFE | 19 | µg |
| Vitamina B12 | 0.92 | µg |
| Vitamina D | 11 | IU |
| Vitamina D (D2 + D3) | 0.3 | µg |
| Vitamina D3 - Colecalciferol | 0.3 | µg |
| Vitamina A, IU | 552 | IU |
| Vitamina A, RAE | 161 | µg |
| Vitamina A1 - Retinol | 160 | µg |
| Beta caroten | 11 | µg |
| Colina (total) | 12.1 | mg |
| Vitamina E (alfa-tocoferol) | 0.27 | mg |
| Tocoferol, gamma | 0.02 | mg |
| Vitamina K (filochinona - K1) | 1.1 | µg |
| Vitamina K (menachinona - MK4) | 5.4 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.68 | g |
| Acid glutamic | 1.725 | g |
| Alanină | 0.243 | g |
| Arginina | 0.311 | g |
| Cistina | 0.055 | g |
| Fenilalanina | 0.384 | g |
| Glicina | 0.187 | g |
| Histidina | 0.232 | g |
| Izoleucina | 0.429 | g |
| Leucina | 0.869 | g |
| Lizina | 0.75 | g |
| Metionina | 0.252 | g |
| Prolina | 0.88 | g |
| Serina | 0.495 | g |
| Tirozina | 0.401 | g |
| Treonina | 0.308 | g |
| Triptofan | 0.091 | g |
| Valina | 0.522 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 10 | g |
| 4:0 | 0.505 | g |
| 6:0 | 0.146 | g |
| 8:0 | 0.175 | g |
| 10:0 | 0.396 | g |
| 12:0 | 0.44 | g |
| 14:0 | 1.449 | g |
| 15:0 | 0.146 | g |
| 16:0 | 3.998 | g |
| 17:0 | 0.081 | g |
| 18:0 | 1.738 | g |
| 20:0 | 0.024 | g |
| Acizi grasi mono nesaturati (total) | 3.996 | g |
| 14:1 | 0.119 | g |
| 16:1 | 0.211 | g |
| 17:1 | 0.018 | g |
| 18:1 | 3.632 | g |
| 20:1 | 0.015 | g |
| Acizi grasi poli nesaturati (total) | 0.575 | g |
| 18:2 | 0.464 | g |
| 18:3 | 0.083 | g |
| 18:3 n-3 c,c,c (ALA) | 0.083 | g |
| 20:4 | 0.027 | g |
| Colesterol | 54 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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